Grilled Zucchini And Mexican Tofu Sandwich Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TOFU SANDWICH



Grilled Tofu Sandwich image

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Steps:

  • Preheat your oven's broiler.
  • Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI



Sandwich with Mexican Tofu Spread and Grilled Zucchini image

Number Of Ingredients 6

1 zucchini
1 olive oil
1 sea salt
1 Mexican Tofu Spread
1 loaf of bread
1 chilli flakes (optional) or chive (optional)

Steps:

  • Preheat grill or frying pan to hot.
  • Slice zucchini into thin circles. Brush one side of each strip with a little oil.
  • Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
  • Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.
  • Add herbs if using, chilli flakes or chive.
  • Top with other slice or leave open.

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH



Grilled Zucchini and Mexican Tofu Sandwich image

A simple, easy grilled zucchini sandwich with delicious Mexican Tofu. You can buy tasty Mexican Tofu Spread here https://tofuspread.com

Provided by fostere912

Categories     Spreads

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 6

1 zucchini
5 -7 tablespoons mexican tofu, Spread
1 pinch sea salt
1 loaf bread
1 pinch chili flakes (optional) or 1 pinch chives (optional)
2 tablespoons olive oil

Steps:

  • Preheat oven to 375 degrees.
  • Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
  • Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
  • Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
  • Sprinkle with lemon juice.

Nutrition Facts : Calories 138.2, Fat 4.4, SaturatedFat 0.7, Sodium 264.8, Carbohydrate 21, Fiber 1.2, Sugar 2.3, Protein 3.8

More about "grilled zucchini and mexican tofu sandwich food"

GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH - FOOD52
grilled-zucchini-and-mexican-tofu-sandwich-food52 image
Web Jan 4, 2018 Directions Preheat grill or frying pan to hot. Slice zucchini lengthwise into thin strips. Brush one side of each strip with a little oil. …
From food52.com
Cuisine Mexican
Category Appetizer
Servings 10-15


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
sandwich-with-mexican-tofu-spread-and-grilled-zucchini image
Web Sandwich with Mexican Tofu Spread and Grilled Zucchini "Ingredients 1 zucchini olive oil sea salt Mexican Tofu Spread 1 loaf of bread chilli flakes (optional) or chive (optional) Preparations 1. Preheat grill or frying pan to …
From recipelion.com


MEDITERRANEAN VEGGIE SANDWICH WITH SMOKED TOFU
mediterranean-veggie-sandwich-with-smoked-tofu image
Web Jan 23, 2019 Instructions. Slice the bread rolls open, brush the insides with olive oil and grill them first until they get grill marks. Slice the eggplant, zucchini, portobello mushrooms and smoked tofu lengthwise into slices. …
From elephantasticvegan.com


GRILLED TOFU AND VEGETABLE WRAPS | RICARDO - RICARDO …
grilled-tofu-and-vegetable-wraps-ricardo-ricardo image
Web Let the zucchini cool. On a plate, coat the tofu with lime juice and mirin. Season with salt and pepper. Let cool. In a bowl, combine the mayonnaise and sesame oil. Place the tortillas on a clean surface. Spread with …
From ricardocuisine.com


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
Web Jan 29, 2018 Vegan Sandwich With Mexican Tofu Spread and Grilled Zucchini …
From food.com
Servings 2
Total Time 10 mins
Category Vegan
Calories 565 per serving


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI - FOOD52
Web Jan 27, 2018 Directions Preheat grill or frying pan to hot. Slice zucchini into thin circles. …
From food52.com
Servings 2
Category Snack


FOOD52 - FOOD COMMUNITY, RECIPES, KITCHEN & HOME PRODUCTS, AND …
Web Food community, recipes, kitchen & home products, and cooking contests.
From food52.com


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
Web Save this recipe and keep it for later. ... Email; Facebook; Pin it; Twitter
From cookpad.com


THE BEST GRILLED ZUCCHINI | THE RECIPE CRITIC
Web Jul 18, 2022 Instructions. In a large bowl toss together the sliced zucchini, olive oil, …
From therecipecritic.com


VEGETARIAN GRILLED TOFU AND ZUCCHINI SANDWICH - TASTY KITCHEN
Web Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade …
From tastykitchen.com


GRILLED ZUCCHINI SANDWICH (WITH SMOKED TOFU AND SMOKED VEGAN
Web Jun 11, 2014 Grilled Zucchini Sandwich (with smoked tofu and smoked vegan …
From food52.com


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI – TOFU …
Web Preparations Preheat grill or frying pan to hot. Slice zucchini into thin circles. Brush one …
From tofuspread.com


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI - BIGOVEN
Web Easy to cook, but also delicious and healthy with Tofu Spread.
From bigoven.com


GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH - BIGOVEN
Web A simple, easy grilled zucchini sandwich with delicious Mexican Tofu Add your review, …
From bigoven.com


SMOKY TOFU, ZUCCHINI, AND ZESTY RANCH CLUB SANDWICHES | KITCHN
Web Aug 22, 2020 published Aug 22, 2020 Smoky tofu gets grilled until charred and crispy, …
From thekitchn.com


SANDWICH WITH MEXICAN TOFU SPREAD AND GRILLED ZUCCHINI
Web Grilled Cheese with Zucchini, Basil, and Gruyère. Food52 4yr ago
From punchfork.com


GRILLED ZUCCHINI RECIPES
Web Teriyaki Grilled Vegetables. Grilled Zucchini Slices. 3 Ratings. Grilled Zucchini with …
From allrecipes.com


GRILLED ZUCCHINI AND MEXICAN TOFU SANDWICH | PUNCHFORK
Web Grilled Zucchini and Mexican Tofu Sandwich, a vegetarian recipe from Food52. 5 …
From punchfork.com


GRILLED ZUCCHINI AND TOFU ROLL UPS - BLISS OF COOKING
Web Oct 21, 2018 1. Grind all the ingredients for marinade together in a blender to a paste. …
From blissofcooking.com


GRILLED VEGGIE SANDWICH WITH TOFU & PESTO - EATINGWELL
Web Jun 22, 2022 Grill the tofu, flipping once, until lightly charred, about 4 minutes. Transfer …
From eatingwell.com


BRODY SQUARE | EAT AT STATE
Web Jun 7, 2023 The menus below are subject to change based on demand or last-minute …
From eatatstate.msu.edu


Related Search