FLANK STEAK PINWHEELS
The secret to these pretty flank steak pinwheels lies in their butterfly treatment. Because the steaks are flattened, marinade isn't need. Instead, they're filled with a colorful stuffing of red pepper and spinach and draped with a flavorful, homemade blue cheese sauce. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place bacon strips on a microwave-safe plate lined with paper towels. Cover with another paper towel; microwave on high for 2-3 minutes or until partially cooked. , Meanwhile, cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic. Place spinach over steak to within 1 in. of edges; top with red peppers. , With the grain of the meat going from left to right, roll up jelly-roll style. Wrap bacon strips around beef; secure with toothpicks. Slice beef across the grain into 8 slices. , Grill, covered, over medium heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Discard toothpicks., In a small saucepan, combine cream cheese, milk, butter and pepper. Cook and stir over low heat just until smooth (do not boil). Stir in blue cheese. Serve with pinwheels.
Nutrition Facts : Calories 509 calories, Fat 34g fat (17g saturated fat), Cholesterol 138mg cholesterol, Sodium 812mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein.
GRILLED STEAK PINWHEELS
I've been serving this recipe to family and friends for 20 years and very seldom do I have any leftovers. We try to keep the house cool, so we grill out often. -Mary Hills, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Flatten steaks to 1/4-in. In a large bowl, combine the bacon, mushrooms, onions, basil and chives; spread evenly over steaks. , Roll the meat up and secure with skewers or toothpicks. Cut each roll into 1/2- to 3/4-in. slices and secure with a toothpick., Grill over medium-hot heat for 4-6 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove toothpicks.
Nutrition Facts : Calories 224 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
PINWHEEL FLANK STEAKS
Here's a yummy, elegant-looking steak dish that's a breeze to make. Much of the preparation can be done in advance. That's a plus for a busy mother like me with two active little girls and a self-employed husband. -Nancy Tafoya, Fort Collins, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic and set aside., In a shallow dish, combine the oil, vinegar, Italian seasoning, Worcestershire sauce, garlic powder, 1 teaspoon pepper and seasoned salt; add steak and turn to coat. Cover and refrigerate overnight., Drain and discard marinade. Combine the bacon, garlic, parsley, onion, salt and remaining pepper; sprinkle over steak to within 1 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style; tie with kitchen string at 1-in. intervals. Cut into six 1-1/4-in. rolls., Lightly oil grill rack. Grill steak rolls, covered, over medium heat or broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cut and remove string before serving.
Nutrition Facts :
GRILLED STEAK AND BACON PINWHEELS
Make and share this Grilled Steak and Bacon Pinwheels recipe from Food.com.
Provided by Mamie37
Categories Steak
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pound steak until it is uniformly 1/2 inch thick.
- Use meat tenderizer as directed on label.
- Cook bacon until almost done, but NOT CRISP.
- Sprinkle meat with pepper, garlic salt and kosher salt.
- Score steak diagonally making diamond shaped cuts.
- Turn steak, scored side down.
- Place bacon strips lengthwise on steak.
- Sprinkle with parsley.
- Starting at narrow end, roll up steak, jelly-roll style.
- Skewer with wooden sticks at 1 inch intervals.
- Cut into 8 inch slices with serrated knife.
- At this point, you can refrigerate until ready to grill.
- Grill 15 minutes, over medium coals, turning once, or until desired doneness.
Nutrition Facts : Calories 541.5, Fat 39.6, SaturatedFat 14.4, Cholesterol 108.3, Sodium 783.1, Carbohydrate 0.7, Fiber 0.1, Protein 42.8
STEAK PINWHEELS STUFFED WITH SPINACH AND BACON
Make and share this Steak Pinwheels Stuffed With Spinach and Bacon recipe from Food.com.
Provided by AZPARZYCH
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet cook bacon just until done but not crisp.
- Drain on paper towels.
- Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern.
- Repeat on second side.
- Place steak between 2 pieces of plastic wrap.
- Working from the center to the edges, pound meat lightly with the flat side of a meat mallet to form a 12x8-inch rectangle; remove plastic wrap Sprinkle the 1/2 teaspoon lemon-pepper seasoning and 1/4 teaspoon salt over top.
- Arrange the bacon lengthwise on the steak.
- In a mixing bowl stir together the spinach, bread crumbs, thyme, 1/4 teaspoon lemon-pepper seasoning, and dash salt.
- Spread the spinach mixture over the bacon.
- Roll up meat from a short side.
- Secure with wooden toothpicks at 1-inch intervals, starting 1/2 inch from one end.
- Cut between toothpicks into eight 1-inch slices.
- Cook 4 of the pinwheels immediately and freeze the remaining pinwheels as directed.
- Makes 4 servings.
- To Eat Two: To grill, horizontally thread two pinwheels onto each of 2 long skewers.
- Remove wooden toothpicks.
- Place pinwheels on the rack of an uncovered grill.
- Grill directly over medium coals 12 to 14 minutes or to desired doneness, turning once.
- Or to broil, place pinwheels, cut side down, on the unheated rack of a broiler pan.
- Broil 3 to 4 inches from the heat for 12 to 14 minutes or to desired doneness, turning once.
- Remove toothpicks.
- To Freeze Two: Place two pinwheels into each of 2 individual freezer containers.
- Seal, label, and freeze for up to 3 months.
- To serve, thaw 2 or 4 of the pinwheels overnight in the refrigerator.
- Cook according to the directions above.
FLANK STEAK PINWHEELS
The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too!
Provided by Linda
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 9h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
- Preheat the oven to 350 degrees F (175 degrees C).
- Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the flat side of the knife to make a paste.
- Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
- Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 10.1 g, Cholesterol 46.8 mg, Fat 20.2 g, Fiber 1.3 g, Protein 17.5 g, SaturatedFat 6.6 g, Sodium 1099.2 mg, Sugar 2.7 g
GRILLED STEAK PINWHEELS
Make and share this Grilled Steak Pinwheels recipe from Food.com.
Provided by DrGaellon
Categories Steak
Time 32m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Pound flank steaks to 1/2-3/4" thickness.
- Cook bacon in skillet; when very crispy, remove to a paper-towel lined plate. Add mushrooms, green onions and garlic to bacon drippings; saute until mushrooms have released their water and become very tender.
- Combine bacon with mushrooms, onions and garlic. Add basil and chives.
- Lay swiss cheese over flank steaks. Spread mushroom mixture evenly over cheese. Roll the meat up and secure with skewers or wooden picks. Cut each roll into 1/2- to 3/4-in. slices and secure with a wooden pick or skewer.
- Grill over hot coals (or broil 3" from heat source) for 4-6 minutes per side or until meat reaches desired doneness. Remove picks before serving.
Nutrition Facts : Calories 302.3, Fat 20.9, SaturatedFat 8.5, Cholesterol 62.9, Sodium 261.7, Carbohydrate 2, Fiber 0.4, Sugar 0.5, Protein 25.4
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