Vegetable And Fruit Curry Over Basmati Rice Food

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CURRY VEGETABLE BASMATI RICE



Curry Vegetable Basmati Rice image

Vegetables and basmati rice are cooked with curry powder that will pair so well with any chicken, beef or fish dish.

Provided by Janette

Categories     Side dishes

Time 37m

Number Of Ingredients 15

1 cup (105 grams) basmati rice
2 1/2 cups (591 ml) water
1 tablespoon unsalted butter
1 1/2 cups (170 grams) yellow onion, chopped
6 ounces (170 grams) red pepper, chopped
3 ounces (84 grams) cauliflower, cut into small florets
3 ounces (84 grams) green beans, cut into 1/2 inch pieces
1 clove garlic, grated
1 teaspoon fresh ginger, grated
1/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon cumin
1/4 teaspoon ground cardamom
1 teaspoon salt
1 cup (140 grams) frozen peas

Steps:

  • To a large frying pan heat the butter over medium heat. When melted and slightly bubbling, add the onions, red pepper, cauliflower and green beans. Sauté until softened, about 10 minutes.
  • Add the garlic, rice, ginger, turmeric, coriander, cumin, cardamom (spices are listed as curry powder in the video) and salt. Stir and cook for 1 minute. Add 2 cups (472 ml) water, mix well. Bring to a simmer, cover and cook until the liquid is absorbed and the rice is tender. Add a little more water if needed. Stir in the peas and serve.

Nutrition Facts : Calories 160 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 570 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

VEGETABLE AND FRUIT CURRY OVER BASMATI RICE



Vegetable and Fruit Curry over Basmati Rice image

This is a delightful, rather sweet curry that everyone seems to really love. It is vegan-friendly, but adding leftover shrimp works nicely, too. I've even used leftover turkey after Thanksgiving, and topped it with cranberry chutney! For a hotter curry, use cayenne instead of black pepper.

Provided by La Dilettante

Categories     Curries

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 14

1 cup onion, chopped
1/2 cup celery, chopped
1 garlic clove, minced
1/2 cup red bell pepper, chopped
1/2 cup parsley, chopped
1 large granny smith apple, chopped
1/2 cup frozen baby green pea
3 tablespoons olive oil
2 cups vegetable broth
1 cup coconut milk
1 tablespoon cornstarch
curry powder
salt and black pepper
1 cup green seedless grape, halved

Steps:

  • Heat oil in a large deep skillet. Saute' first six ingredients until tender.
  • Add peas, broth, and coconut milk, reserving a bit of the broth to mix with the cornstarch; add to low-simmering vegetables and stir until medium-thick.
  • Add curry powder, salt, pepper, and grapes. Simmer another two or three minutes.
  • Serve over basmati rice, and provide bowls of optional toppings: shaved coconut, grated sharp cheese, chopped cashews or peanuts, chopped green onions, chutney.

Nutrition Facts : Calories 229.3, Fat 11.3, SaturatedFat 6.5, Sodium 23, Carbohydrate 32.1, Fiber 2.1, Sugar 26.8, Protein 1.6

RED VEGETABLE CURRY



Red Vegetable Curry image

A Vegetable Curry that's so good meat eaters and vegetarians alike will fall in love with it! Fresh veggies and chick peas are slowly simmered in a well seasoned sauce allowing time for everything to meld together so perfectly. Serve over basmati rice to complete the dish.

Provided by Jaclyn

Categories     Main Course

Time 1h30m

Number Of Ingredients 16

1/4 cup olive oil*
1 yellow onion, (coarsely chopped)
4 garlic cloves, (thinly sliced)
1 (2-inch) piece fresh ginger, (peeled and thinly sliced)
2 jalapenos, (thinly sliced, with seeds (optional))
2 Tbsp red curry paste
2 Tbsp curry powder
1 Tbsp ground cumin
Salt
1 (14 oz) can can garbanzo beans, (drained and rinsed)
1 head cauliflower, (cut into bite size pieces (mine was nearly 3 lbs))
1 red bell pepper, (seeded and thinly sliced)
3 cups vegetable broth
1 cup tomato sauce
1 (14 oz) can unsweetened coconut milk
Thinly sliced green onions and chopped fresh cilantro, (for garnish)

Steps:

  • Heat 2 Tbsp oil in a large enameled cast iron pot over medium heat. Add onions and saute until nearly softened, about 5 minutes.
  • Add in garlic, ginger and jalapeno and saute until softened, about 5 minutes. Add in the curry paste, curry powder, and cumin. Season with salt to taste and cook 2 minutes, stirring frequently.
  • Stir in 1/4 cup water. Transfer curry mixture to a food processor and puree until smooth, about 2 minutes.
  • Heat remaining 2 Tbsp oil in same pot over medium heat. Add curry mixture and cook 1 minute.
  • Add the garbanzo beans, cauliflower, and bell pepper and toss to coat with curry mixture.
  • Stir in vegetable broth, tomato sauce, and coconut milk. Season with salt to taste and bring to a light boil.
  • Reduce heat to low and simmer uncovered for 45 minutes, stirring occasionally (original recipe lists simmer covered for 30 and uncovered for 15, but I prefer a slightly thicker consistency).
  • Serve warm over basmati rice, topped with green onions and plenty of cilantro.

Nutrition Facts : Calories 477 kcal, Carbohydrate 41 g, Protein 12 g, Fat 33 g, SaturatedFat 26 g, Sodium 1068 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving

BASMATI RICE FRIED WITH VEGETABLES



Basmati Rice Fried With Vegetables image

Make and share this Basmati Rice Fried With Vegetables recipe from Food.com.

Provided by Zafarani Basmati Ri

Categories     Long Grain Rice

Time 12m

Yield 5 serving(s)

Number Of Ingredients 9

5 cups zafarani cooked basmati rice (cold)
3 tablespoons oil, divided
2 large eggs, beaten
3 tablespoons Kikkoman soy sauce
1 medium spring onion, thinly sliced
1 teaspoon fresh ginger, finely chopped
1 cup frozen peas
1 large carrot, peeled, finely cubed
spring onion

Steps:

  • Heat half the oil in a wok or large frying pan. Pour in the eggs and soy sauce and cook stirring constantly until.
  • eggs are the size of peas. Remove and set aside.
  • Heat the remaining oil, stir fry the onion and ginger until transparent.
  • Add the peas and carrot, cook for 2 - 3 minutes. Add rice and cooked eggs. Stir-fry on high heat 3 - 4 minutes.
  • until very hot.
  • Spoon into serving dishes, sprinkle with spring onion.

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