Grilled Spicy Sesame Chicken With Sauteed Onions Food

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SAUTEED ONION AND PEPPER GARNISH FOR CHICKEN



Sauteed Onion and Pepper Garnish for Chicken image

Provided by Sandra Lee

Categories     condiment

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 tablespoons canola or vegetable oil
1 bag frozen pepper stir-fry mix, thawed, (recommended: Birds Eye)
1 teaspoon minced garlic
1 teaspoon fajita seasoning

Steps:

  • Heat oil in a large saute pan over medium-high heat. Add pepper stir-fry mix, garlic and fajita seasoning. Saute until heated through about 3 minutes. Serve on top of chicken.

SIMPLE SAUTEED SESAME CHICKEN



Simple Sauteed Sesame Chicken image

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Provided by Alyson Petruncio

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

Steps:

  • Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
  • Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g

CHICKEN WITH SAUTEED ONIONS



Chicken With Sauteed Onions image

I have not tried this recipe. I got this recipe from Obesity Help. The recipe was posted by marylyn. A serving size is 1/2 chicken breast with about 1/3 cup onions.

Provided by internetnut

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 large sweet onions (about 12 ounces total) or 2 large Spanish onions, thinly sliced and separated into rings (about 12 ounces total)
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
4 boneless skinless chicken breast halves (about 1 pound)
2 tablespoons stone ground dijon mustard
3/4 teaspoon cracked black peppercorns

Steps:

  • Heat the oil in a large nonstick skillet. Saute the onions over medium-low heat until tender and golden. Add the sugar after the first 5 minutes of cooking. Caramelizing the onions will take about 15 minutes; stir occasionally. Remove the onions from the skillet with a slotted spatula; set aside.
  • Brush the chicken on both sides with mustard; sprinkle with pepper. Saute in the same skillet over medium heat, about 5 minutes per side, or until cooked through.
  • Arrange the reserved onions over the chicken; heat through. Serve with additional cracked pepper, if desired.

Nutrition Facts : Calories 199.3, Fat 4.9, SaturatedFat 0.9, Cholesterol 68.4, Sodium 79, Carbohydrate 9.7, Fiber 1.1, Sugar 5.3, Protein 27.9

SKILLET CHICKEN WITH MUSHROOMS AND CARAMELIZED ONIONS



Skillet Chicken With Mushrooms and Caramelized Onions image

This comforting one-pot dinner is reminiscent of a rich French onion soup, but made in less time and with lighter ingredients. Cooking the onions in a hot, dry pan forces them to release their moisture, so that they shrink and become silky and sweet in 30 minutes. Serve everything directly from the pan, with some crusty bread to soak up all the juices, or shred the chicken and pile it on top of buttered noodles. For something green, stir in some spinach to wilt at the end or serve alongside a simple green salad or roasted broccoli.

Provided by Yasmin Fahr

Categories     dinner, weekday, poultry, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

5 tablespoons olive oil
2 tablespoons plus 2 teaspoons sherry vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/4 teaspoon red-pepper flakes
Kosher salt and black pepper
1 1/2 pounds boneless, skinless chicken thighs, cut into 3-inch pieces
2 medium yellow onions, thinly sliced (about 4 cups)
3/4 pound cremini mushrooms, stems removed and thinly sliced (about 4 cups)
1/2 cup fresh flat-leaf parsley or dill leaves and fine stems, roughly chopped
1/4 cup grated Parmesan or pecorino (optional)
Bread or cooked pasta, for serving

Steps:

  • In a large mixing bowl, combine 2 tablespoons oil, 2 tablespoons vinegar, the honey, mustard, red-pepper flakes and 1 teaspoon salt; whisk until smooth. Pat the chicken dry and season with salt and pepper, then add to the mixture, coating it well. Set aside at room temperature, stirring it once while you make the onions.
  • Heat a 12-inch cast-iron or heavy skillet over medium-high until very hot, 1 1/2 to 2 minutes, then add the onions in an even layer. Season with salt, then cook, mostly undisturbed, for 4 minutes more, stirring every minute or so. Add the mushrooms, season with salt, and stir to combine. (It will look crowded, and that's OK.) Allow to cook mostly undisturbed until the mushrooms shrink and start to brown, about 4 minutes, stirring every minute or so.
  • Stir in the remaining 3 tablespoons olive oil and allow the onions to cook until they start to color, stirring and lowering the heat as necessary to avoid burning, about 2 minutes. Push the onions and mushrooms to the edges of the skillet, then add the chicken pieces to the center. Pour any remaining marinade (there will be very little) over the onions and mushrooms. Cook undisturbed for 4 to 5 minutes, then combine the chicken and vegetables and cook, stirring occasionally, until the chicken is cooked through, about 10 minutes more. (Reduce the heat to medium if the onions look like they are burning at any point.)
  • Add the remaining 2 teaspoons sherry vinegar, stirring and scraping up anything on the bottom of the skillet. Season to taste with salt.
  • Remove from the heat and top with the parsley and cheese, if using. Serve with bread or pasta.

SPICY GRILLED SESAME SALMON



Spicy Grilled Sesame Salmon image

Spicy salmon for the BBQ.

Provided by eastofmain

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 55m

Yield 4

Number Of Ingredients 13

6 tablespoons soy sauce
5 tablespoons packed dark brown sugar
3 tablespoons finely chopped scallions
2 tablespoons rice vinegar
2 tablespoons sesame seeds
1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
1 tablespoon chile-garlic sauce (such as Sriracha®)
3 cloves garlic, minced
2 teaspoons peeled and grated fresh ginger root
4 salmon fillets
vegetable oil
salt and ground black pepper to taste

Steps:

  • Whisk soy sauce, brown sugar, scallions, vinegar, sesame seeds, 1 tablespoon vegetable oil, sesame oil, Sriracha®, garlic, and ginger together in a bowl.
  • Place salmon fillets in a shallow baking dish. Pour marinade over top and marinate for 30 to 60 minutes, turning once.
  • Brush the cooking grates on an outdoor grill until they are clean. Preheat the grill for high heat and lightly oil the grate.
  • Remove salmon from the marinade and blot gently with paper towels to remove excess. Brush salmon generously on both sides with olive oil and season with salt and pepper. Discard remaining marinade.
  • Place salmon fillets, flesh-sides down, on the preheated grill. Close the lid and cook until you can lift fillets up with tongs without them sticking to the grate, 6 to 8 minutes. Turn fillets and cook to desired doneness, about 2 to 3 minutes more for medium-rare. Slide a spatula between the skin and flesh and transfer fillets to serving plates.

Nutrition Facts : Calories 355.5 calories, Carbohydrate 21.1 g, Cholesterol 49.4 mg, Fat 19.7 g, Fiber 1 g, Protein 23.6 g, SaturatedFat 3.3 g, Sodium 1608.9 mg, Sugar 17 g

SWEET AND SPICY GRILLED CHICKEN WITH GREEN ONIONS



Sweet and Spicy Grilled Chicken With Green Onions image

Make and share this Sweet and Spicy Grilled Chicken With Green Onions recipe from Food.com.

Provided by MaxineCheeseburger

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
1 tablespoon hot sauce (franks red hot works)
2 teaspoons honey
1 teaspoon paprika
7 green onions
2 boneless skinless chicken breasts (or 5-6 thighs)

Steps:

  • Whisk oil, hot sauce, honey and paprika to blend.
  • Mince one green onion, mix into marinade.
  • Transfer 2 tablespoons of the marinade into a small bowl to reserve.
  • Add chicken to marinade and turn to coat. Let stand 10 minutes, turning occasionally.
  • Sprinkle chicken and remaining green onions with salt.
  • Grill chicken and whole green onions until chicken is cooked through and onions soften, turning occasionally.
  • Transfer to a plate and drizzle with remaining marinade.

Nutrition Facts : Calories 148.3, Fat 8.5, SaturatedFat 1.2, Cholesterol 37.8, Sodium 166.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3.6, Protein 13.1

SAUTEED CHICKEN WITH ONIONS



Sauteed Chicken With Onions image

This is a very easy chicken recipe made in a skillet, yet the taste is amazing. Packed with vegetables and with skinless, boneless chicken breast, it's healthy too!

Provided by murr433

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
3 onions
1 cup mushroom
1 cup string bean
1/4 cup water
parsley

Steps:

  • Steam String beans and slice onions.
  • Sautee chicken, about 5 mins on each side.
  • Add sliced onions, season with parsley, and cook about 15 mins stirring occasionally.
  • Add string beans and water, stir occasionally, and cook on low about 30 minutes.
  • Add mushrooms for 15 minutes.
  • Serve with salad and rice or patato--DELICIOUS AND HEALTHY!

Nutrition Facts : Calories 171.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 65.8, Sodium 79.1, Carbohydrate 10.9, Fiber 2.3, Sugar 4.2, Protein 28

SPICY GRILLED CHICKEN AND GREEN ONIONS



Spicy Grilled Chicken and Green Onions image

Categories     Chicken     Marinate     Low Carb     Kid-Friendly     Quick & Easy     Low Cal     Low Sodium     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Small Plates

Yield Serves 2; can be doubled

Number Of Ingredients 6

2 tablespoons vegetable oil
1 tablespoon hot pepper sauce
2 teaspoons honey
1 teaspoon paprika
7 green onions
2 skinless boneless chicken breast halves

Steps:

  • Prepare barbecue (medium-high heat). Whisk oil, hot sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade. Transfer 2 tablespoons marinade to small bowl and reserve. Add chicken to marinade in pie dish and turn to coat. Let stand 10 minutes, turning occasionally.
  • Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions until chicken is cooked through and onions soften, turning occasionally, about 10 minutes. Transfer chicken and onions to plates. Drizzle with reserved 2 tablespoons marinade.

GRILLED SESAME CHICKEN



Grilled Sesame Chicken image

Chicken gets a lovely treatment from a soy marinade and basting sauce in this recipe from Catherine Allan of Twin Falls, Idaho. "The flavor you get from grilling really says summer," she notes. Enjoy some chicken for dinner and use the extra in the two recipes that follow.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings plus 6 leftover chicken breast halves.

Number Of Ingredients 10

1 cup olive oil
1 cup white grape juice
1 cup soy sauce
1 cup chopped green onions
1/3 cup sesame seeds, toasted
2 tablespoons ground mustard
2 tablespoons grated fresh gingerroot
2 teaspoons pepper
8 garlic cloves, minced
12 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first nine ingredients. Remove 1/2 cup for basting; cover and refrigerate. Add chicken to the bags; seal and turn to coat. Refrigerate for 6-8 hours., Drain and discard marinade from chicken. Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts :

GRILLED SPICY SESAME CHICKEN WITH SAUTEED ONIONS



Grilled Spicy Sesame Chicken With Sauteed Onions image

I say this a lot, but this recipe started from somewhere, but transformed into this. It's my husbands FAVORITE chicken. I thought I lost the card I wrote this on today, but found it and went straight to post it so it can never be lost again. It's not one of those marinades that you want to marinate chicken in for several hours or over night...it would be too much and too salty. Only marinate 1-2 hours at most even half an hour is plenty. And...do use the light soy sauce. If you like less spicy only use one pepper and if you like it a bit more spicy seed only one pepper. Prep time includes time shortest time to marinate. Cook time includes extra time for onions.

Provided by HeidiSue

Categories     Chicken Breast

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 -10 chicken breasts
2 cups light soy sauce
1/2 cup extra virgin olive oil
1/4 cup dark sesame oil
1 lime, juice of
1 teaspoon ginger
2 garlic cloves, chopped
2 habanero peppers, seeded and chopped (can use jalapenos)
1 large white onion, sliced

Steps:

  • Trim each chicken breast and cut into thirds.
  • Place several peices of the chicken into a ziploc and pound until thin - about 1/2" thick.
  • Place the pounded chicken breasts into one or two ziplocs.
  • Slice the onion and put in the bag(s).
  • Add all remaining ingredients.
  • Marinate no longer than 2 hours and as little as 1/2 an hour.
  • Pull the chicken out of the bag - do NOT discard the onions.
  • Grill the chicken over medium heat, watching closely not to over cook -- they will cook fast because they've been pounded thin. Maybe 5 minutes per side -- again just watch closely.
  • While the chicken is grilling drain the onions discarding the marinade and saute them on the stove top or over the grill in a vegetable basket.
  • You shouldn't need any oil there will be plenty coated on the onions.
  • This will take about 15 minutes.
  • Cook them to your desired doneness -- I like mine soft.
  • I often do the onions while my husband grills the chicken.
  • The onions will be spicy with the chopped pepper in them.
  • We serve the onions over the chicken.

Nutrition Facts : Calories 568.2, Fat 40.7, SaturatedFat 7.7, Cholesterol 92.8, Sodium 5564, Carbohydrate 10.4, Fiber 1.4, Sugar 3.7, Protein 41.1

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