Grilled Salmon Salad Food

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GRILLED SALMON



Grilled Salmon image

My family eats lots of seafood, and salmon is one of our favorites. This is a quick and delicious recipe that will have a meal prepared in minutes! If you like heat, you may add red crushed peppers or a dash of cayenne!

Provided by Nanasnthakchen

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h

Yield 6

Number Of Ingredients 10

½ cup olive oil
¼ cup lemon juice
4 green onions, thinly sliced
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
½ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
3 pounds salmon fillets

Steps:

  • Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
  • Preheat grill for medium heat and lightly oil the grate.
  • Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 1.8 g, Cholesterol 97.4 mg, Fat 25.7 g, Fiber 0.4 g, Protein 41.8 g, SaturatedFat 4.4 g, Sodium 299 mg, Sugar 0.5 g

GRILLED-SALMON SALAD



Grilled-Salmon Salad image

A Nicoise-inspired main-course salad (tossed with grilled salmon, eight-minute eggs, fresh sugar snap peas, watercress, and boiled new potatoes) is a reliable crowd-pleaser.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 1h

Number Of Ingredients 10

8 anchovies packed in olive oil, drained
1 teaspoon Dijon mustard
1 teaspoon finely grated lemon zest, plus 3 tablespoons fresh juice
1/2 cup plus 2 teaspoons extra-virgin olive oil, plus more for brushing
Coarse salt and freshly ground pepper
12 ounces very small new potatoes
1 1/4 pounds skin-on salmon fillet (about 1 3/4 inches at thickest part)
12 ounces sugar snap peas, trimmed
6 large eggs
3 cups watercress, trimmed

Steps:

  • Mash anchovies with a spoon in a small bowl. Add mustard and 2 tablespoons lemon juice. Gradually whisk in 1/2 cup oil. Season with salt and pepper.
  • Cover potatoes with 2 inches water in a pot. Add 1 tablespoon salt. Bring to a boil, then reduce to a simmer and cook until knife-tender, about 12 minutes. Drain. Let stand until cool enough to handle, then halve potatoes.
  • Heat grill to medium-high. Brush salmon lightly with oil, sprinkle with zest and remaining 1 tablespoon lemon juice, and season with salt and pepper. Brush grill grates with oil, then place salmon on grill, skin-side down. Cook until skin is crisp and browned, about 6 minutes a side for medium-rare, 8 minutes a side for medium. Remove from grill.
  • Place a wire rack on grill (or use a vegetable grill basket). Toss snap peas with remaining 2 teaspoons oil, transfer to rack, and grill, tossing frequently with tongs, until charred in spots, 3 to 5 minutes. Remove from grill.
  • Meanwhile, bring a pot of water to a boil. Gently lower eggs into pot; simmer 8 minutes. Drain, then run under cold water to stop cooking; peel and halve.
  • Pour half of dressing into a serving bowl. Add potatoes; toss to coat. Add watercress and toss again. Flake salmon into large pieces; add to bowl. Top with eggs and peas and serve, with remaining dressing on the side.

GRILLED SALMON COBB SALAD



Grilled Salmon Cobb Salad image

Provided by Food Network Kitchen

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 16

3 large eggs
1 1-pound piece skinless center-cut salmon (preferably wild)
1/2 teaspoon grated lemon zest, plus the juice of 1 lemon
Kosher salt and freshly ground pepper
3 tablespoons white wine vinegar
1/2 shallot, chopped
2 tablespoons finely chopped fresh tarragon
1/2 cup extra-virgin olive oil
Vegetable oil, for brushing
2 heads romaine lettuce, halved lengthwise
2 avocados, halved, pitted and peeled
2 ears of corn, shucked
1 cup fresh basil, torn
1/2 cup roughly chopped fresh dill
1 1/2 cups cherry tomatoes, halved
Chopped fresh parsley for topping

Steps:

  • Preheat a grill to medium high. Put the eggs in a medium saucepan and cover with cold water. Bring to a boil, then remove from the heat and let sit, covered, 10 minutes. Drain and rinse under cold water until cool. Peel, chop and set aside.
  • Meanwhile, drizzle the salmon with the juice of 1/2 lemon and season generously with salt and pepper; set aside 10 minutes.
  • Make the dressing: Combine the juice of the remaining 1/2 lemon in a small bowl with the lemon zest, vinegar, shallot and tarragon; whisk to combine. Gradually whisk in the olive oil until combined; season with salt and pepper. Set aside.
  • Brush the grill grates with vegetable oil. Lightly brush the lettuce, avocados and corn with vegetable oil. Grill the vegetables, turning, until well marked, about 2 minutes for the lettuce and avocados and 5 to 6 minutes for the corn; transfer to a cutting board. Meanwhile, grill the salmon, turning once, until just cooked through, 6 to 8 minutes. Transfer to the cutting board and let rest 5 minutes.
  • Roughly chop the lettuce, discarding the core; transfer to a large platter. Add the basil and dill and toss. Cut the kernels off the corn and chop the avocado and salmon. Arrange the corn, tomatoes, hard-boiled eggs, salmon and avocados in rows over the salad; season with salt and pepper. Drizzle with the dressing and top with parsley.

SALMON SALAD



Salmon Salad image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

GRILLED SALMON COBB SALAD {WHOLE 30}



Grilled Salmon Cobb Salad {Whole 30} image

A tasty grilled salmon cobb salad that is full of grilled zucchini, bacon, tomatoes, eggs, and arugula for a spicy bite. Top it off with an easy ranch dressing for the perfect summer meal!

Time 25m

Number Of Ingredients 13

1 (6 oz.) Salmon Filet
1 Zucchini, sliced into ¼-inch thick rounds
Extra-Light Olive Oil
Salt & Pepper
6 Cups Fresh Arugula
2 Slices Whole30 Compliant Bacon, cooked, drained of excess grease, and crumbled
2 Hard Boiled Eggs, peeled and chopped
1 Cup Cherry Tomatoes, halved
¼ Cup Paleo & Whole30 Compliant Mayo, or any mayo if you're not following Paleo or Whole30
1 Tablespoon Apple Cider Vinegar
1 Clove Garlic, finely minced
2 Tablespoons Finely Chopped Fresh Parsley
2 Tablespoons Finely Chopped Fresh Chives

Steps:

  • Preheat the grill (or a grill pan) and drizzle the salmon filet and zucchini rounds with the olive oil and season with salt and pepper. Cook the zucchini until grill marks appear and then flip and repeat on the other side. This should only take a few minutes. Grill the salmon for about 5-7 per side or until opaque throughout and it flakes easily with a fork. Once the salmon is done, flake it into bite-sized pieces and set it aside along with the zucchini to cool slightly while you prepare the rest of the salad. Divide the arugula equally among two bowls and then top with bacon, eggs, tomatoes, zucchini, and salmon. To make the dressing whisk together the mayo, vinegar, garlic, parsley, and chives in a small bowl. Serve the salad drizzled with the dressing and enjoy!

GRILLED SALMON AND ASPARAGUS SALAD



Grilled Salmon and Asparagus Salad image

A fun recipe to make on the grill. Maple syrup and Dijon mustard are the secret to fabulously flavored salmon and asparagus salad. Bring the flavors of the sea and earth to the table with this fabulous entrée! From eatbetteramerica.com.

Provided by januarybride

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup maple-flavored syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 lb salmon fillet (1/2 inch thick)
1 lb fresh asparagus spear
4 cups baby greens
1 cup shredded carrot (about 1 1/2 medium)
1 hard-cooked egg, cut into 8 wedges
fresh ground black pepper

Steps:

  • Heat gas or charcoal grill.
  • In small bowl, mix all Maple-Dijon Dressing ingredients with wire whisk.
  • Cut salmon crosswise into 4 pieces. Brush salmon with 1 tablespoon of the dressing. In large bowl, toss asparagus and 1 tablespoon of the dressing. Place asparagus in grill basket (grill "wok").
  • When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook asparagus 7 to 10 minutes and salmon 10 to 15 minutes, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
  • Slide pancake turner between salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and egg. Top with asparagus then the salmon. Sprinkle with pepper. Serve with remaining dressing.

Nutrition Facts : Calories 283.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 112.1, Sodium 232, Carbohydrate 24.1, Fiber 3.5, Sugar 11.7, Protein 27.5

GRILLED SALMON CAESAR SALAD



Grilled Salmon Caesar Salad image

Every summer, I get super excited to see fresh, whole wild-caught salmon fillets at my favorite grocery store.

Categories     main dish     salad     seafood

Time 30m

Yield 6 servings

Number Of Ingredients 24

FOR THE DRESSING:
1 clove Small, Garlic
3 Anchovy Fillets (See Note)
2 Egg Yolks
1 tbsp. Dijon Mustard
3 tbsp. Freshly Squeezed Lemon Juice
2 tbsp. Water
1/2 tsp. Honey
1/2 c. Extra Virgin Olive Oil
1/3 c. Freshly Grated Parmesan Cheese
FOR THE SALMON:
1 whole Fresh Salmon Fillet
1/2 tsp. Sea Salt
Generous Pinch Of Black Pepper
2 cloves Minced Garlic
2 whole Lemons, One Sliced And One Cut Into Wedges
3 sprigs Thyme, Or More To Taste
2 tbsp. Butter, Or More As Needed
FOR THE SALAD:
3 Romaine Hearts, Chopped
1 English Cucumber, Chopped
1 pt. Cherry Or Grape Tomatoes, Halved
1 c. Fresh Parmesan Shavings
1/3 c. Sunflower Seeds

Steps:

  • To make the dressing, combine all of the ingredients (except the oil and Parmesan) in a food process or or blender. Blend to combine. While the machine is running, drizzle in the oil. Add the Parmesan and pulse to combine. Store, chilled, until ready to use. Can be made a day or two ahead of time.To make the salmon, preheat grill to high heat. Cut a piece of aluminum foil twice as long as your salmon fillet and lay it on the counter. Place the fillet on one half of the foil (not the center). Sprinkle with salt, pepper, and garlic. Lay the slices from 1 of the lemons on top as well as the thyme sprigs. Put little pats of butter along the fillet on top. Fold the foil over to cover the fillet and fold the edges to seal. Turn the grill down to medium-high heat and place the packet in the center of the grill. Cook for about 10-12 minutes, until the fillet flakes easily with a fork and the salmon is just barely cooked through. Remove from the grill and let it cool.Assemble the salads by putting a bed of lettuce on each dish. Add some salmon, cucumbers, tomatoes, Parmesan shavings, sunflower seeds, and a drizzle of Caesar dressing. Enjoy!Notes:1. If anchovies freak you out, you can substitute 1/2 teaspoon of anchovy paste or 1 teaspoon Worcestershire sauce. 2. If you'd rather use your oven broiler, broil for 12-15 minutes. If you're using parchment paper to wrap the salmon, bake at 400ºF for 15-18 minutes. Times may vary depending on how hot your broiler is and how thick the fillet is. 3. You can use ghee or avocado oil in place of butter.

GRILLED SALMON SALAD



Grilled Salmon Salad image

For a cool summer supper, try this fresh-tasting grilled salmon salad. Lightly dressed with tangy raspberry vinegar, it gets a little crunch from onion and celery. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets (1 inch thick)
2 celery ribs, chopped
1/2 cup finely chopped red onion
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
DRESSING:
1/4 cup raspberry vinegar
1 tablespoon olive oil
1-1/2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut salmon fillets widthwise into 4-in. pieces. Grill, covered, on an oiled rack over medium-hot heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 12-15 minutes. Cover and refrigerate for 1 hour., Bone, skin and flake salmon; place in a large bowl. Add celery, onion and dill. Combine the dressing ingredients; pour over salad and gently toss to coat. Serve immediately or cover and refrigerate; stir before serving.

Nutrition Facts : Calories 312 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 397mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SALMON & ORZO SALAD



Grilled Salmon & Orzo Salad image

There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.

Provided by NcMysteryShopper

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 cucumber, peeled, halved, seeded, and cut into 1/2-inch dice
4 plum tomatoes, cut into 1/2-inch dice
1 teaspoon salt
1/2 lb orzo pasta (about 1 cup)
1/3 cup olive oil, plus
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon lemon juice
1/3 cup chopped fresh dill, plus
1 tablespoon chopped fresh dill
fresh ground black pepper
1 1/2 lbs salmon fillets, about 1 inch thick, cut into 4 pieces
1/2 grated lemon, zest of

Steps:

  • Place large pot of water on a burner and bring to a boil for the orzo.
  • In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
  • Preheat grill.
  • Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
  • Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
  • Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
  • Serve salmon on top of the salad.

Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5

GRILLED SALMON SALAD



Grilled Salmon Salad image

This is a delicious salad for a summertime lunch or brunch. It came from The Barefoot Contessa cookbook.

Provided by SuzieQue

Categories     Summer

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs salmon fillets, cut into 4 ",slices
1 cup celery, diced small
1/2 cup red onion, diced small
2 tablespoons capers, drained and rinsed
2 tablespoons raspberry vinegar
2 tablespoons extra virgin olive oil
1/2 teaspoon sea salt (or kosher salt)
1/2 teaspoon fresh ground pepper
1 tablespoon fresh dill, minced

Steps:

  • Rub the salmon filets with a little olive oil so they don't stick to the grill and salt and pepper them lightly.
  • Cook the filets on a hot grill for about 5- 6 min.
  • per side.
  • They should still be rare in the middle.
  • Cover with plastic wrap and chill for several hours until cold and firm.
  • Remove from frig and remove any skin.
  • Break filets up into small chunks and put into a bowl.
  • If there is any juice on the plate they chilled on, dump it into the bowl with salmon.
  • Add the celery, onion, capers and dill.
  • Mix the olive oil, vinegar salt and pepper and pour over salmon.
  • Mix well and serve cold or at room temp.

Nutrition Facts : Calories 362.2, Fat 16.9, SaturatedFat 2.8, Cholesterol 104.6, Sodium 610, Carbohydrate 3, Fiber 1, Sugar 1.3, Protein 47.1

LEMON GRILLED SALMON WITH CORN SALAD



Lemon Grilled Salmon With Corn Salad image

A recipe for the adventuresome from March 2009 issue of BH&G. The recipe creator's name is Priscilla Yee from Concord, CA and she won $2500 for this recipe!! (The idea of blueberries mixed in a corn salad intrigued me, and love all the ingredients so I made this. DS and I liked it a lot, not DH-think the cumin might have been too much for him so if you have a dislike for cumin you should reduce it.) Priscilla was inspired to create this recipe b/c of "her father's post-heart attack switch to a healthier diet. She created this dish with some of her favorite healthful foods. Dad? He just turned 90." Love that story.:) Feel free to sub in green onion tops for the chives. After reading Chef#1227141 review I agree a bit of paprika on the salmon would be even better! I served with brown rice but a noodle thing would be good too. You could make the corn salad a day ahead, I did and it kept very well but I think it tastes better at room temperature.

Provided by WiGal

Categories     Low Cholesterol

Time 22m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups corn kernels, cooked and cooled
1/3 cup sweet red pepper, chopped
1/4 cup chives, snipped
3 tablespoons fresh basil, thinly sliced
2 tablespoons pure maple syrup
2 tablespoons lemon juice
1/4 teaspoon salt
2 teaspoons lemon peel, finely shredded
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
16 -20 ounces salmon fillets, 4 fillets each fillet weighing between 4 to 5 ounces, fresh skinless
1 1/2 cups fresh blueberries
nonstick cooking spray
lemon slice (optional)
basil sprig (optional)
paprika

Steps:

  • For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
  • For the salmon seasoning mixture: In small bowl, combine lemon peel, cumin, the 1/2 teaspoon salt, and the black pepper.
  • Lightly coat both sides of salmon with nonstick spray.
  • Sprinkle seasoning mixture over salmon fillets.
  • For CHARCOAL grill, grill salmon fillets on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
  • For GAS grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.
  • Sprinkle a bit of paprika on the salmon.
  • Mix blueberries into the corn salad and serve grilled salmon with corn salad.
  • Garnish with lemon slices and/or fresh basil sprigs.

EASY GRILLED SALMON SALAD



Easy Grilled Salmon Salad image

A light topping to this hearty salmon makes a great summer dinner salad!

Provided by MEGSCOOKIN

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 8

4 medium vine-ripened tomatoes, diced
1 (3 ounce) package crumbled feta cheese
¼ cup balsamic vinegar
1 (1 pound) fillet salmon
cooking spray
2 tablespoons lemon juice
salt and ground black pepper to taste
1 (12 ounce) package mixed salad greens

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine tomatoes, feta, and balsamic vinegar in a bowl. Refrigerate salad until ready to use.
  • Place salmon onto a sheet of aluminum foil that has been coated with cooking spray. Pour lemon juice onto fish and season with salt and pepper. Fold foil up to make a packet.
  • Cook salmon on the preheated grill until it flakes easily with a fork, about 25 minutes.
  • Place salmon on top of salad mix and top with tomato-feta mixture. Serve.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 11.1 g, Cholesterol 74.7 mg, Fat 16 g, Fiber 3.3 g, Protein 25.1 g, SaturatedFat 5.5 g, Sodium 361.4 mg, Sugar 7.1 g

GRILLED SALMON SALAD WITH VEGETABLE AND BALSAMIC DRESSING



Grilled Salmon Salad With Vegetable and Balsamic Dressing image

Make and share this Grilled Salmon Salad With Vegetable and Balsamic Dressing recipe from Food.com.

Provided by lazyme

Categories     < 4 Hours

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/4 cups olive oil
6 tablespoons lime juice
24 ounces salmon fillets, 1-inch thick
3 small tomatoes, chopped
1 small carrot, julienned
1 small zucchini, julienned
1/4 cup Italian parsley, chopped
1/4 cup balsamic vinegar
3 tablespoons green olives, pitted, sliced
1 tablespoon basil, minced
1 tablespoon tarragon, minced
1 tablespoon capers
10 cups mixed baby greens
2 heads Belgian endive, sliced

Steps:

  • Mix 1/2 cup oil and lime juice in small bowl. Season to taste with salt and pepper. Place salmon in ziplock bag and pour marinade over salmon. Cover and refrigerate 2 hours, turning once.
  • Combine 3/4 cup oil, tomatoes, carrot, zucchini, parsley, vinegar, olives, basil, tarragon, and capers in bowl. Season to taste with salt and pepper. (Dressing can be prepared 2 hours ahead; cover and let stand at room temperature).
  • Prepare barbecue (medium-high heat) or preheat broiler. Grill salmon until just cooked through, about 4 minutes per side. Toss greens and endive with enough vegetable dressing to coat. Divide among 6 plates. Place salmon atop greens. Spoon additional vegetable dressing over and serve.

Nutrition Facts : Calories 585.4, Fat 50.1, SaturatedFat 7.1, Cholesterol 58.3, Sodium 233.7, Carbohydrate 11.1, Fiber 6.7, Sugar 2.6, Protein 25.6

GRILLED SALMON CAESAR SALAD



Grilled Salmon Caesar Salad image

Flaky grilled salmon, lettuce, tomatoes and homemade garlic croutons star in this attractive salad. A Caesar-style dressing, nicely seasoned with lemon juice and grated Parmesan cheese, coats the colorful concoction. -Clara Barrett, Madison, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 15

2 salmon fillets (1 pound each)
3 cups cubed French bread
1 tablespoon olive oil
1/4 teaspoon garlic powder
1 bunch romaine, torn
2 cups small cherry tomatoes
DRESSING:
3 tablespoons olive oil
2 tablespoons lemon juice
4-1/2 teaspoons mayonnaise
2-1/4 teaspoons sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Cool., For croutons, toss the bread cubes, oil and garlic powder in a large bowl. In a nonstick skillet, saute bread cubes for 5-6 minutes or until golden brown, stirring occasionally. Remove from the heat; set aside., Flake salmon into chunks. In a large bowl, combine romaine and tomatoes. In a small bowl, whisk the oil, lemon juice, mayonnaise, sugar, garlic, salt and pepper. Pour over salad and toss to coat. Add the salmon, croutons and cheese; toss gently.

Nutrition Facts : Calories 322 calories, Fat 21g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 380mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 18g protein.

SALMON GREEK SALAD WITH LEMON BASIL DRESSING



Salmon Greek Salad with Lemon Basil Dressing image

Light, fresh and healthy grilled salmon Greek salad recipe. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon.

Provided by Jessica Gavin

Categories     Salad

Time 30m

Number Of Ingredients 20

16 ounces salmon fillets (four 4-ounce pieces)
olive oil (as needed)
kosher salt (as needed)
black pepper
8 cups lettuce (romaine, spinach or kale)
1 cup tomatoes (chopped)
1 cup cucumber (diced, ¼-inch thick)
½ cup red onion (thinly sliced)
½ cup red bell pepper (diced, ¼-inch thick)
4 ounces feta cheese (crumbled)
½ cup walnuts (roughly chopped)
¼ cup lemon juice (plus zest of one lemon)
½ cup olive oil
1 tablespoon dijon mustard
1 teaspoon honey
2 cloves garlic (minced)
8 basil leaves (fresh )
½ teaspoon dried oregano (or 1 teaspoon fresh)
¼ teaspoon kosher salt
⅛ teaspoon black pepper (freshly cracked )

Steps:

  • Lightly season both sides of the salmon fillet with salt and pepper. Drizzle a small amount of olive oil on both sides to coat.
  • Heat grill to medium-high. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
  • Once the grill is nice and hot, add the salmon fillets. Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F).
  • Remove the salmon from the grill and transfer to a clean plate, cover to keep warm. Remove the skin if still attached.
  • In a large bowl add salad ingredients; lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. Set aside.
  • Add lemon juice, zest, olive oil, mustard, honey, garlic, basil, oregano, salt, and pepper in a blender.
  • Blend until well combined and a slightly thick and opaque dressing is achieved, about 30 seconds. Add more salt and pepper as desired.
  • Toss salad with enough dressing to coat the ingredients, you will have extra dressing. Evenly divide mixture among four bowls and top with 1 salmon fillet. Drizzle each salmon with more dressing if desired.

Nutrition Facts : Calories 473 kcal, Carbohydrate 13 g, Protein 32 g, Fat 35 g, SaturatedFat 7 g, Cholesterol 74 mg, Sodium 566 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 25 g, ServingSize 1 serving

GRILLED SALMON SALAD



Grilled Salmon Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 19

Orange Vinaigrette, recipe follows
20 asparagus spears
4 (6-ounce) salmon fillets
1/2 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 pound baby salad greens
1 cup kalamata olives, sliced in half
2 oranges, peeled and segmented
1 small red onion, thinly sliced
2 oranges
1 tablespoon finely chopped shallots
1 teaspoon light brown sugar
1 tablespoon seasoned rice vinegar
1 cup canola oil
1/2 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon orange oil (recommended: Boyajian Orange Oil*)

Steps:

  • Preheat grill. Place a medium pot of water on the stove to boil. While the grill heats and the water comes to a boil, prepare the Orange Vinaigrette, and set aside until needed.
  • Trim the bottoms of the asparagus and cook for 30 seconds in the boiling water. Remove from the pot to a plate.
  • Place the salmon fillets on a large plate and coat with 1/4 cup olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Put the salmon fillets on the hottest part of the grill, starting with the skinless side down. Grill for about 5 to 10 minutes on each side, or until desired doneness.
  • While the salmon is grilling, combine the salad greens, olives, oranges, onions, and half of the vinaigrette in a large bowl. Toss to combine. Divide the salad mixture evenly among 4 plates.
  • When the salmon is nearly done, coat the asparagus with the remaining olive oil, salt, and pepper. Put the asparagus on the grill. Grill lightly, moving the spears around the heat frequently with tongs, for about 3 minutes.
  • Remove the salmon and asparagus from the grill and distribute them evenly among the 4 plates on top of the greens mixture. Drizzle the remaining dressing over the salmon and serve.
  • Zest the oranges with a zester or the fine side of a box grater. Finely chop the zest with a knife, then squeeze the juice out of the oranges into a small stainless steel bowl. Add the zest, shallots, brown sugar, and rice vinegar to the orange juice and whisk together. Slowly, in a steady stream, add the canola oil and extra-virgin olive oil while constantly whisking, until combined. Add the salt, pepper, and orange oil; the orange oil is strong, so just a very small amount is needed. Set the dressing aside while preparing the rest of the salad.
  • *Boyajian Orange Oil is available at specialty food stores.
  • Yield: 1 1/2 cups

GRILLED SALMON AND POLENTA WITH FENNEL SALAD



Grilled Salmon and Polenta with Fennel Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

3 lemons (1 juiced, 2 halved)
1 teaspoon dijon mustard
2 tablespoons extra-virgin olive oil, plus more for brushing
1 pint grape or cherry tomatoes, halved
1 bulb fennel, trimmed, cored and very thinly sliced, plus 1/4 cup chopped fronds
Kosher salt and freshly ground pepper
4 6-ounce skinless center-cut salmon fillets (preferably wild)
1 teaspoon ground fennel seeds
1 14-ounce tube prepared polenta, sliced into 8 rounds
1 cup torn fresh basil

Steps:

  • Whisk the lemon juice and mustard in a large bowl. Gradually whisk in the olive oil until smooth. Add the tomatoes and sliced fennel and toss. Season with salt and pepper; set aside.
  • Preheat a grill to medium high and brush the grates with olive oil. Season the salmon on both sides with the ground fennel, salt and pepper. Brush the polenta rounds with olive oil. Grill the salmon and polenta until well marked and the salmon is just cooked through, 3 to 4 minutes per side. Meanwhile, grill the lemon halves cut-side down until marked, about 3 minutes.
  • Add the fennel fronds and basil to the fennel salad; toss. Serve the salmon with the polenta, fennel salad and grilled lemons.

Nutrition Facts : Calories 410 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 95 milligrams, Sodium 450 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 37 grams

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