Grilled Salmon Orzo Salad Food

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GRILLED SALMON WITH ORZO, FETA, AND RED WINE VINAIGRETTE



Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette image

Provided by Curtis Stone

Categories     Fish     Pasta     Quick & Easy     Backyard BBQ     Dinner     Vinegar     Feta     Seafood     Salmon     Grill     Grill/Barbecue     Pescatarian     Peanut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 17

Orzo
1 1/2 cups orzo
3 tablespoons red wine vinegar
3 tablespoons finely chopped shallots
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 ounces fresh baby spinach (about 3 cups not packed)
1 1/2 cups grape tomatoes, cut in half
1/2 cup pine nuts, toasted (see Kitchen Note)
1/4 cup thinly sliced fresh basil leaves
1 cup crumbled feta cheese (4 ounces)
2 tablespoons chopped fresh chives, for garnish
Salmon
Four 5-ounce skinless salmon fillets
Olive oil, for coating the fish
Kosher salt and freshly ground black pepper

Steps:

  • 1. Prepare an outdoor grill for medium- high cooking over direct heat.
  • 2. Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender. Drain the orzo in a sieve and set aside.
  • 3. In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.
  • 4. In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, and basil with the vinaigrette. Season to taste with salt and pepper. Set aside at room temperature.
  • 5. To cook the salmon: Coat the salmon with olive oil and season with salt and pepper. Oil the cooking grate. Place the salmon on the grill with the top right corner of each fillet facing the 2-o'clock position and cook for 4 minutes, without moving the salmon. (This will help give the salmon a good sear of nice grill marks and help it release from the grate.) Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy center when flaked in the thickest part with the tip of a small knife. Remove from the grill.
  • 6. Mound the salad in the center of a large serving platter or four dinner plates. Sprinkle with the feta cheese. Top with the salmon, sprinkle with the chives, and serve.

GRILLED SALMON WITH GREEK ORZO SALAD



Grilled Salmon With Greek Orzo Salad image

This is a great healthy lunch or dinner. Great in the summer and quick & easy to prepare. For this recipe I only use True North Salmon because it is the freshest salmon available and it's delicious!

Provided by cchurchh

Categories     Low Cholesterol

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) true north salmon fillets, skin removed
kosher salt
fresh ground black pepper
2 tablespoons fresh dill, stems removed, chopped
1/4 cup olive oil
1/2 small red onion, peeled and fine diced
1 cucumber, peeled, halved, seeded and cut into 1/2 inch dice
4 plum roma tomatoes, cut into 1/2 inch dice
1/2 cup black kalamata olive
1/2 lb orzo pasta, salad
1/3 cup extra virgin olive oil
1 lemon, zested and juiced
1/3 cup roughly chopped fresh dill
fresh ground black pepper

Steps:

  • Season both sides of salmon generously with salt and pepper.
  • Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.
  • Make the Orzo Salad:.
  • In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.
  • Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.
  • Grill the Salmon:.
  • Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare.).
  • Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.

Nutrition Facts : Calories 753.4, Fat 41.8, SaturatedFat 6.2, Cholesterol 77.4, Sodium 259.6, Carbohydrate 51, Fiber 4.1, Sugar 5.1, Protein 43.4

GRILLED SALMON & ORZO SALAD



Grilled Salmon & Orzo Salad image

There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.

Provided by NcMysteryShopper

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 cucumber, peeled, halved, seeded, and cut into 1/2-inch dice
4 plum tomatoes, cut into 1/2-inch dice
1 teaspoon salt
1/2 lb orzo pasta (about 1 cup)
1/3 cup olive oil, plus
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon lemon juice
1/3 cup chopped fresh dill, plus
1 tablespoon chopped fresh dill
fresh ground black pepper
1 1/2 lbs salmon fillets, about 1 inch thick, cut into 4 pieces
1/2 grated lemon, zest of

Steps:

  • Place large pot of water on a burner and bring to a boil for the orzo.
  • In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
  • Preheat grill.
  • Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
  • Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
  • Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
  • Serve salmon on top of the salad.

Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5

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  • In a strainer set over a medium bowl, toss the cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 15 minutes.
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