Grilled Rice Skewers With Dipping Sauce Food

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GRILLED RICE (SKEWERS) WITH DIPPING SAUCE



Grilled Rice (Skewers) With Dipping Sauce image

This is a kebab/skewer style dish from SouthEast Asia. It's gluten free and made from glutinous short-grain rice. A great appetizer. For a gluten free diet-check all ingredients are labelled as GF (fish sauce can contain wheat/gluten). Can be cooked on a barbecue plate that has been lined with aluminium foil and sprayed with cooking oil

Provided by Jubes

Categories     Asian

Time 50m

Yield 6 skewers, 6 serving(s)

Number Of Ingredients 9

1/2 cup rice vinegar
1/2 cup sugar
2 garlic cloves, crushed
2 birds eye chiles, chopped
2 eggs
1 tablespoon fish sauce
1 pinch pepper
3 cups cooked glutinous rice, ensure well drained (use a short-grain rice)
6 skewers, pre-soaked in water

Steps:

  • Preheat the grill(broiler) to its highest setting.
  • To make the dipping sauce- combine all of the sauce ingredients in a small bowl. Stir until the sugar dissolves.
  • For the Grilled RICE:.
  • Beat the eggs with the fish sauce, sugar and pepper. Set aside.
  • Divide the cooked rice into six portions and then form each portion into three balls. Press down on each ball to flatten.
  • Thread three flat rounds onto each skewer.
  • Line a grilling tray with aluminium foil and spray lightly with a spray cooking oil.
  • Dip each rice skewer into the egg mixture. Shake off any excess and place the skewer on the lined grill tray.
  • Grill the rice skewers until the rice is browned on one side. Turn the skewers over and brown the other side.
  • Serve skewers with the dipping sauce.
  • For children use a dipping sauce suitable that does not contain chilli eg plum or a mild satay.

Nutrition Facts : Calories 182, Fat 1.9, SaturatedFat 0.6, Cholesterol 70.5, Sodium 260.8, Carbohydrate 36.9, Fiber 1.1, Sugar 17.7, Protein 4.3

GRILLED CHICKEN SKEWERS WITH HUMMUS-YOGURT DIPPING SAUCE



Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce image

Now that summer has arrived I figured why not start grilling! So I came up this new dish that is quick and easy, but also healthy and delicious at the same time. The hummus-yogurt dip can also be used as a healthy dip for vegetables too!

Provided by InspirationsFC

Categories     Poultry

Time 45m

Yield 2 skewers each, 4 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast, cut in strips
extra virgin olive oil
salt and pepper, to taste
1 cup hummus (I used Sabra Luscious Lemon)
1/2 cup Greek yogurt (I used Chobani Non-Fat Plain Greek Yogurt)
1 teaspoon salt
2 cups long-grain white rice
3 tablespoons unsalted butter
1 medium yellow onion, finely chopped
2 medium garlic cloves, finely chopped
2 cups chicken broth
1/4 cup water
1 1/4 teaspoons kosher salt, plus more as needed
1/4 cup finely chopped fresh Italian parsley

Steps:

  • To make the grilled chicken skewers: Soak 8 (or more if needed) thin wooden skewers in water. Moisten the chicken with olive oil and season to taste. Thread the chicken fillets onto the skewers and grill on a hot stovetop cast-iron skillet, turning around to cook all sides.
  • For dipping sauce: mix hummus, yogurt and salt together in bowl.
  • To serve: Arrange the grilled chicken skewers on a platter or over bed of rice, alongside a bowl of the sauce, and lemon wedges on the side (optional).
  • For the rice pilaf:.
  • Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear; set aside.
  • Melt the butter in a medium saucepan over medium heat. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, about 5 minutes.
  • Add the rinsed rice and cook, stirring occasionally, until the kernels crackle, about 2 minutes. Add the broth, water, and measured salt and stir to combine. Increase the heat to high and bring to a boil.
  • Reduce the heat to low, cover with a tight fitting lid, and simmer undisturbed until the rice is tender, about 15 minutes. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and stir in the parsley. Taste and season with additional salt as needed.

Nutrition Facts : Calories 679.6, Fat 18.9, SaturatedFat 7.4, Cholesterol 95.5, Sodium 1874.2, Carbohydrate 86.5, Fiber 5.5, Sugar 1.7, Protein 38.6

CHIPOTLE CHICKEN SKEWERS WITH CREAMY CILANTRO DIPPING SAUCE



Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce image

This is from Cook's Illustrated (America's Test Kitchen) The Best Light Recipe. It's shockingly good. The sauce is also fantastic on fish tacos. EDIT: THIS RECIPE IS AN APPETIZER. It will not magically turn 2lbs of chicken into a full meal for 10 people. You may serve it as a main course, but please adjust your expectations or multiply the measurements. You will need thirty 6- or 8-inch bamboo (or wooden) skewers for this recipe. The cooking time will depend on the strength and type of your broiler. Under-the-oven drawer-style broilers tend to take a few minutes longer than in-oven-style broilers. A small clove of minced garlic (about 1/2 teaspoon) can be substituted for the garlic powder in the sauce, if desired.

Provided by Melissa and her Pan

Categories     Chicken

Time 55m

Yield 30 Skewers, 10 serving(s)

Number Of Ingredients 18

2 lbs boneless skinless chicken breasts (about 5 medium breasts)
1/4 cup light brown sugar, packed
2 tablespoons fresh cilantro leaves, minced
1 chipotle chile in adobo, minced
2 teaspoons adobo sauce
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
nonstick cooking spray
3/4 cup low-fat sour cream
1/4 cup reduced-fat mayonnaise
1/4 cup lime juice, from 2 to 3 limes
1/8 teaspoon garlic powder
2 tablespoons cilantro leaves, minced
2 scallions, minced
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • FOR THE CHICKEN: Slice the chicken breasts across the grain into 1/2-inch-thick strips (you should have about 30 strips). In a large bowl, toss the chicken with the brown sugar, cilantro, chipotle, adobo sauce, salt, chili powder, garlic powder, and pepper. Cover tightly with plastic wrap and refrigerate until the flavors meld, about 30 minutes. (The chicken, covered, can be refrigerated for up to 1 day before cooking.).
  • FOR THE DIPPING SAUCE: In a bowl, stir all the ingredients together. Cover with plastic wrap and let stand at room temperature until the flavors meld, about 30 minutes. (The dipping sauce can be covered and refrigerated for up to 2 days. Season with additional lime juice, salt, and pepper to taste before serving.).
  • Meanwhile, adjust an oven rack to the top position and heat the broiler. Line a broiler pan bottom with foil and top with a slotted broiler pan top; spray the broiler pan top with nonstick cooking spray. Weave each piece of chicken onto individual bamboo skewers; lay half of the skewers on the broiler pan top and cover the skewer ends with foil, making sure not to cover the chicken. Broil until the meat is lightly browned and cooked through, 5 to 8 minutes, flipping the skewers over halfway through. Transfer the skewers to a serving platter and serve immediately with half the dipping sauce. Repeat, broiling the remaining skewers and serving with the remaining dipping sauce.

ALL-IN-ONE GRILLED SHRIMP SKEWERS WITH RICE



All-in-One Grilled Shrimp Skewers with Rice image

Enjoy our delicious All-in-One Grilled Shrimp Skewers with Rice! With our easy foil-pack instructions, you'll be chowing down before you know it.

Provided by My Food and Family

Categories     Shrimp

Time 45m

Yield 4 servings

Number Of Ingredients 6

24 uncooked large shrimp (3/4 lb.), peeled with tails left on, deveined
1/2 cup KRAFT Fat Free Zesty Italian Dressing, divided
1-1/2 cups instant white rice, uncooked
1 each red pepper and zucchini, finely chopped
1-1/2 cups fat-free reduced-sodium chicken broth
1 green onion, thinly sliced

Steps:

  • Heat grill to medium-high heat.
  • Toss shrimp with 1/4 cup dressing. Let stand 10 min. Drain; discard dressing. Thread shrimp evenly onto 4 skewers.
  • Stack 3 (14-inch) squares of foil. Fold foil in half, then double-fold 2 opposite sides to make pouch. Spoon rice, zucchini and peppers into pouch. Gradually add broth and remaining dressing. Double-fold foil at top of pouch to seal.
  • Grill packet 10 to 15 min. or until liquid is absorbed. Remove from grill. Let stand 5 min. Meanwhile, grill shrimp skewers 5 min. or until shrimp turn pink.
  • Spoon rice mixture onto platter; top with shrimp and onions.

Nutrition Facts : Calories 210, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 135 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g

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