BEST EVER HEALTHY GRILLED PORK TENDERLOIN
I'm not lying when I say this is the easiest, Best, Healthiest Grilled Pork Tenderloin you'll ever make. The 30-minute marinade consists of pantry staples and the grilling process ensures a moist, tasty, hearty pork tenderloin every time!
Provided by Tiffany
Categories Main Course
Time 55m
Number Of Ingredients 9
Steps:
- Pat pork tenderloin dry with a paper towel.
- Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
- Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.
- Preheat grill to medium and oil the grates.
- Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
- Transfer to a cutting board to rest for 5 minutes before slicing and serving.
Nutrition Facts : Calories 342 kcal, Carbohydrate 4 g, Protein 35 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 408 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
THAI-STYLE GRILLED PORK SKEWERS (MOO PING) RECIPE
Thinly sliced pork shoulder gets marinated, put on a stick, grilled, and brushed with coconut cream. These skewers will have you forget all about sad takeout satay.
Provided by Sasha Marx
Categories Appetizers and Hors d'Oeuvres
Time 5h20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, combine garlic, cilantro stems, palm sugar, fish sauce, soy sauce, oyster sauce, white pepper, and MSG (if using), and stir until palm sugar is dissolved. Set aside.
- Freeze pork for 15 minutes and up to 30 minutes (partially freezing the pork makes it easier to slice). Using a sharp chef's knife or slicing knife, slice pork against the grain into 2-inch-long, 1-inch-wide, and 1/8-inch-thick strips. The easiest and most efficient way to do this is to start by portioning the pork butt into 2-inch-wide by 1-inch-thick pieces, and then slicing those pieces crosswise into 1/8-inch-thick strips.
- Combine pork and marinade in a large bowl, and toss until every piece of meat is evenly coated in marinade. Cover tightly with plastic wrap and refrigerate for at least 4 hours, and up to 36 hours.
- Thread one piece of pork onto a skewer, piercing it through twice to secure it, then pushing meat tightly together like an accordion. Continue threading pork onto skewer, making sure meat is tightly bunched together, leaving no parts of the skewer exposed except for a 2-inch handle at the bottom, and the pointy tip at the top. Repeat skewering process with remaining pork.
- Set up grill for skewers, making sure to adjust distance between bricks to the length of your skewers. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly in the channel between the bricks.
Nutrition Facts : Calories 555 kcal, Carbohydrate 25 g, Cholesterol 129 mg, Fiber 0 g, Protein 36 g, SaturatedFat 16 g, Sodium 579 mg, Sugar 23 g, Fat 34 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
GRILLED PORK TENDERLOIN WITH AVOCADO GREEN SAUCE
Fire up the grill because things are about to get real flavorful. This juicy Grilled Pork Tenderloin will have you and everyone around the table mmm'ing at every bite! It's made flavorful thanks to the Ultimate BBQ Rub as well as a garlicky Avocado Green Sauce for topping the pork with.
Provided by Stacie Hassing
Categories Entree
Time 40m
Number Of Ingredients 19
Steps:
- With paper towels, pat the pork tenderloins to absorb as much moisture as possible.
- In a small bowl combine all of the BBQ rub ingredients and stir to combine.
- Smear the pork tenderloins with the BBQ rub and spread out until evenly and fully covered - a nice thick layer.
- Optional step - let the pork tenderloins marinate for 30 minutes to 8 hours.
- Preheat grill to high heat, 450℉. Once preheated, place the pork tenderloins on the grill and cook for 2 minutes on each side. Then cook until internal temp reaches 145℉, flipping half way through (around the 10 minute mark). Grill time will depend on grill used and thickness of pork tenderloins. Most important part is that the internal temp reaches 145℉.
- Optional step - while the pork is on the grill, prepare the Avocado Green Sauce by adding all of the sauce ingredients to a small food processor or blender, and blending until desired consistency is achieved, as chunky or as smooth as you'd like.
- Once internal temp reaches 145℉ remove from the grill. Place the pork tenderloin on a clean plate and cover with a foil tent for 5-10 minutes. After the time is up, slice into 3/4-1 inch pieces.
- Serve topped with Avocado Green Sauce and your favorite sides.
Nutrition Facts : ServingSize 1/8 of recipe + ~2 Tbsp. sauce, Calories 210 calories, Sugar 2 g, Sodium 440 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 4 g, Fiber 1 g, Protein 24 g
GRILLED PORK THREADS
Make and share this Grilled Pork Threads recipe from Food.com.
Provided by TheGrumpyChef
Categories Pork
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the first nine spices in a small bowl and mix well.
- Slice the pork cutlets into 1 inch-wide strips. Sprinkle the spice mix over the strips, mix well, and refrigerate for at least 2 hours. Shake off any excess spice mixture and thread the meat onto skewers. Brush with a mixture of the olive oil and lemon juice.
- Preheat the grill on high heat.
- Cook the meat for 2 minutes on each side. Grill the tortillas for 30 seconds on each side. Remove the meat from the skewers and place on the tortillas with a few slices of avocado. Roll up the tortillas and serve.
BEST GRILLED PORK CHOPS
This is a simple recipe. It is simple to throw together the marinade in the morning before going off to work and come home to an easy dinner to prepare at night.
Provided by goodeats
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 2h15m
Yield 6
Number Of Ingredients 6
Steps:
- Mix water, soy sauce, vegetable oil, lemon pepper seasoning, and minced garlic in a deep bowl; add pork chops and marinate in refrigerator at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
- Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 379.6 calories, Carbohydrate 2.1 g, Cholesterol 124 mg, Fat 22 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 6 g, Sodium 1254.4 mg, Sugar 0.5 g
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