Grilled Mediterranean Cauliflower Steaks Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

MEDITERRANEAN CAULIFLOWER STEAKS



Mediterranean Cauliflower Steaks image

Thick cauliflower steaks slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast.

Provided by Elle

Categories     100+ Everyday Cooking Recipes     Vegan

Time 20m

Yield 4

Number Of Ingredients 8

1 head cauliflower
2 tablespoons olive oil, or to taste
2 cloves garlic, minced
1 cup hummus, or to taste
¼ cup Kalamata olives, sliced
1 roasted red pepper, chopped, or to taste
1 tablespoon nutritional yeast, or to taste
1 zucchini

Steps:

  • Trim leaves off cauliflower and slice into thick "steaks", 1 1/2 to 2 inches thick. Brush with olive oil and garlic on both sides.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Grill cauliflower steaks until golden brown, 5 to 7 minutes per side.
  • Top each steak with a generous amount of hummus. Divide olives, red pepper, and nutritional yeast evenly on top. Cut zucchini into ribbons using a spiralizer. Garnish steaks with zucchini ribbons.

Nutrition Facts : Calories 232.7 calories, Carbohydrate 19.7 g, Fat 14.8 g, Fiber 8 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 478.8 mg, Sugar 4.6 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.

Provided by Ali Slagle

Categories     dinner, vegetables, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 small heads cauliflower, stems trimmed (about 1 ½ pounds)
1/4 cup extra-virgin olive oil, plus more for drizzling and greasing the grates
Kosher salt
1/2 cup finely chopped dill fronds and stems
3 tablespoons lime juice (from 2 limes)
1 fresh chile, such as serrano or Fresno, seeded if desired, finely chopped
3 tablespoons roasted, salted peanuts, coarsely chopped

Steps:

  • Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
  • To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
  • When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
  • Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.

CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA



Cauliflower steaks with roasted red pepper & olive salsa image

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Starter, Supper

Time 35m

Number Of Ingredients 9

1 cauliflower
½ tsp smoked paprika
2 tbsp olive oil
1 roasted red pepper
4 black olives, pitted
small handful parsley
1 tsp capers
½ tbsp red wine vinegar
2 tbsp toasted flaked almonds

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
  • Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

More about "grilled mediterranean cauliflower steaks food"

OVEN-ROASTED CAULIFLOWER STEAK - HEALTHY RECIPES BLOG
oven-roasted-cauliflower-steak-healthy-recipes-blog image
Web Aug 7, 2021 Plan on getting three steaks out of each cauliflower head. Arrange the "steaks" in a single layer on the baking sheet. Scatter the florets around them. Spray their tops with olive oil and sprinkle them with …
From healthyrecipesblogs.com


GRILLED CAULIFLOWER STEAKS - ALPHAFOODIE
grilled-cauliflower-steaks-alphafoodie image
Web May 23, 2022 Roasted or grilled cauliflower steaks are juicy and tender in the middle with a crisp, lightly charred, caramelized, and crispy outside. Perfect as a versatile vegan side dish or main to almost any meal! …
From alphafoodie.com


BEST ROASTED CAULIFLOWER WITH LEMON AND CUMIN - THE …
best-roasted-cauliflower-with-lemon-and-cumin-the image
Web Sep 14, 2020 3. Cover with foil and roast in high-heated oven for 15 minutes, then uncover and roast until well caramelized and even charred in some places (make sure to rotate baking sheet occasionally, and turn …
From themediterraneandish.com


GRILLED CAULIFLOWER STEAKS - PINCH AND SWIRL
grilled-cauliflower-steaks-pinch-and-swirl image
Web Aug 17, 2022 How to Make Grilled Cauliflower Steaks Cut two 1 to 1 ½-inch slices from the center of two large cauliflower heads. Brush the sides of each steak with olive oil and season with salt and pepper. Grill …
From pinchandswirl.com


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
cauliflower-steak-grilled-with-avocado-herb-sauce image
Web Prepare the avocado topping: in a medium bowl, whisk together the parsley and cilantro, garlic, jalapeño, lime juice, salt, pepper, oregano, and olive oil. Add the avocado and gently stir to combine. Taste and adjust the …
From wellplated.com


10 BEST MEDITERRANEAN ROASTED CAULIFLOWER RECIPES
10-best-mediterranean-roasted-cauliflower image
Web Apr 19, 2023 Tyson® Grilled Chicken Breast Strips, Dijon mustard, cauliflower and 11 more Abundance Bowl with Curried Cashew Sauce KitchenAid flat leaf parsley leaves, filtered water, extra virgin olive oil and …
From yummly.com


ROASTED CAULIFLOWER STEAK RECIPE - COOKIE AND KATE
roasted-cauliflower-steak-recipe-cookie-and-kate image
Web Jun 22, 2021 1) Choose your cauliflower wisely. To successfully make cauliflower steaks, you need a dense head of cauliflower. Select a large head of cauliflower that looks fresh and feels heavy for its size. If you …
From cookieandkate.com


GRILLED CAULIFLOWER STEAKS {LOW-CARB RECIPE!}
grilled-cauliflower-steaks-low-carb image
Web 2 large heads cauliflower 2 tablespoons olive oil 2 lemons zested and juiced 2 cloves garlic finely minced 1 teaspoon honey use agave to make vegan 2 teaspoons kosher salt divided 1/4 teaspoon red pepper flakes …
From wellplated.com


10+ CAULIFLOWER STEAK RECIPES - EATINGWELL
Web Apr 1, 2021 This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive …
From eatingwell.com
Author Alex Loh


GRILLED CAULIFLOWER STEAKS RECIPE | REE DRUMMOND | FOOD …
Web For the rub: Combine the cumin, paprika, coriander, dry mustard, onion powder, garlic powder, cayenne and some salt and pepper in a small bowl. For the cauliflower: …
From foodnetwork.com
Author Ree Drummond
Steps 7
Difficulty Easy


THE BEST BBQ GRILLED CAULIFLOWER STEAKS - FORK IN THE KITCHEN
Web Aug 27, 2021 Place the cauliflower steaks on the grill over medium direct heat, keeping the grill around 425°F. Let the cauliflower cook on the first side for about 7-8 minutes …
From forkinthekitchen.com


SHAWARMA ROASTED CAULIFLOWER STEAK | MINIMALIST BAKER RECIPES
Web Sep 7, 2017 Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the “steaks” hold together. …
From minimalistbaker.com


CAULIFLOWER STEAK (ROASTED OR GRILLED) - WHOLESOME YUM
Web Mar 11, 2023 Oven method: Bake cauliflower steaks in the oven for 10 minutes. Flip and bake for another 10-15 minutes, or until tender and browned. Grill method: Preheat the …
From wholesomeyum.com


MEDITERRANEAN GRILLED CAULIFLOWER | PANERA AT HOME
Web Heat grill on medium-high. Brush both sides of each cauliflower steak with olive oil. Grill until tender and charred, 8-10 minutes per side. While cauliflower is cooking, combine …
From paneraathome.com


RECIPE: GRILLED CHIPOTLE LIME CAULIFLOWER STEAKS | KITCHN
Web Feb 3, 2020 In a separate bowl, mix the lime zest, paprika, chipotle, and salt. Heat a gas or charcoal grill to medium. Brush one side of each cauliflower steak with the olive oil …
From thekitchn.com


VEGETARIAN GRILLING RECIPES FOR MEAT-FREE EATERS - REAL SIMPLE
Web Apr 25, 2023 In this recipe, the cauliflower steaks get cooked on the grill until charred on the outside and fork-tender, then dressed up with a Spanish-inspired romesco and …
From realsimple.com


GRILLED MEDITERRANEAN STEAK RECIPE | HELLOFRESH
Web Rub steak all over with a drizzle of oil; season with salt, pepper, and remaining Mediterranean spice. Add to grill or pan and cook to desired doneness, 2-5 minutes per …
From hellofresh.com


GRILLED CAULIFLOWER STEAKS - THEONLINEGRILL.COM
Web Dec 30, 2022 Use a fork to crush any lumps. Drizzle olive oil and sprinkle spice rub over the cauliflower. Apply to both sides. Fire up grill to 300-350°F, and set up for 2-zone …
From theonlinegrill.com


Related Search