Eat Your Fruit And Veggies Mole Food
EAT YOUR FRUIT AND VEGGIES MOLE
Created for RSC#12. Mmm, complex flavors, healthy, tasty, good. While I made this Vegetarian, you can make this with pork or chicken if you want. Mix and match any veggies you have on hand and clean out the pantry while you're at it. I think beans, corn and olives would go nicely in this as well. I chopped my veggies large and chunky. This would probably work great in a crock pot also.
Provided by Engrossed
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 31
Steps:
- In a blender, puree sauce ingredients (except last cup of broth).
- Add last cup of broth and blend until combined.
- In a large pot, heat olive oil over medium heat, add onion and bell peppers, saute until softened, about 5 minutes.
- Stir in Mole sauce and potatoes, bring to a boil, turn down heat and simmer for 45 minutes.
- Stir in zucchini, yellow squash and vinegar. Simmer until they are crisp tender, about 10 minutes. Adjust salt and Splenda to taste.
- Serve over cooked rice and top with chopped tomatoes, cilantro, and feta cheese.
Nutrition Facts : Calories 248.6, Fat 6.8, SaturatedFat 1.3, Sodium 542, Carbohydrate 44, Fiber 7.8, Sugar 13.2, Protein 8.2
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