Frank Zappas Breakfast Club Pasta Food

FRANK ZAPPA'S BREAKFAST CLUB PASTA

Frank Zappa's Breakfast Club Pasta image

A meal designed by necessity before the morning shift at my pizzeria. Cook time is extremely quick and the product is strangely satisfying. This dish would be complemented with a tall glass of fresh-squeezed orange juice and a hot mug of black coffee. Serves about one hungry human.

Provided by mr table

Categories Pasta Main Dishes

Time 30m

Yield 2

Number Of Ingredients 12

Ingredients

4 ounces penne pasta
1 tablespoon olive oil
¼ cup diced red onion
¼ cup diced green bell pepper
1 teaspoon minced garlic
salt and ground black pepper to taste
¼ cup diced cooked chicken
¼ cup cooked garbanzo beans
2 eggs, or more to taste
¼ cup fresh spinach, or to taste
2 ounces shredded Cheddar cheese
1 ounce crumbled feta cheese

Steps:

Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and run under cold water to cool.
Heat olive oil in a skillet over medium heat; cook and stir onion, green bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add chicken and garbanzo beans to onion mixture; cook and stir until warmed, 2 to 3 minutes.
Mix spinach and eggs into chicken mixture; cook and stir until eggs are set and cooked through, about 5 minutes.
Place pasta in a serving bowl and top with egg mixture. Sprinkle Cheddar cheese and feta cheese over egg mixture.

Nutrition Facts : Calories 566.5 calories, Carbohydrate 52.3 g, Cholesterol 241.5 mg, Fat 27.1 g, Fiber 4 g, Protein 29.7 g, SaturatedFat 11.3 g, Sodium 589.9 mg, Sugar 4.3 g

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