GRILLED LEMON DILL SALMON SKEWERS
Salmon flavored with lemon, garlic, and dill, skewered with vegetables and grilled to perfection.
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the tablespoon of olive oil with lemon juice, garlic, dill and salt, and pepper to taste. Pour the lemon mixture over the salmon cubes and marinate for 20 minutes.
- Preheat a grill or grill pan over medium-high heat.
- Place the salmon on skewers, alternating between the fish, bell peppers and onion. Season to taste with salt and pepper.
- Lightly brush the grill with oil and place skewers on the grill. Cook for 3-4 minutes per side or until salmon is done and vegetables are crisp-tender.
- Serve immediately, with lemon wedges and sprinkled with additional chopped dill.
Nutrition Facts : Calories 215 kcal, Carbohydrate 5 g, Protein 23 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 52 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GRILLED SALMON WITH LEMON-DILL SAUCE
Provided by Food Network
Time 25m
Yield 4 Servings
Number Of Ingredients 12
Steps:
- 1.Spray a grill grate with cooking spray or brush with oil.
- 2.Heat a gas or charcoal grill.
- 3.Brush the top of the salmon with the olive oil; sprinkle with the salt and pepper.
- 4.Grill over medium heat, skin side up, for 3 minutes.
- 5.Using a broad spatula, turn the fish over; grill for 5 to 7 minutes or until the salmon flakes easily with a fork.
- 6.Meanwhile, in a medium bowl, mix all of the remaining ingredients. Serve the sauce over salmon.
GRILLED LEMON-DILL SALMON FILLETS
Steps:
- Gather the ingredients.
- Preheat grill to medium heat.
- Combine lemon juice and grapeseed oil together in a bowl. Brush liberally onto salmon skin and then onto salmon flesh.
- Make a rub mixture out of salt, black pepper, and garlic powder. Sprinkle onto salmon and then top with chopped dill.
- Place salmon flesh-side down onto grill grate. Allow to cook for 2 to 3 minutes, and very carefully using a spatula, work fillets away, on all sides, from the grill grate.
- Once free, gently turn fillets over. Close cover and allow fish to cook for 8 to 10 minutes, or until it reaches an internal temperature of 145 F to 150 F.
- Remove fish from the grill and garnish with lemon slices and additional chopped dill.
Nutrition Facts : Calories 293 kcal, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 1 g, Protein 20 g, SaturatedFat 3 g, Sodium 1215 mg, Fat 22 g, ServingSize 2 to 4 servings, UnsaturatedFat 18 g
LEMON DILL SALMON SKEWERS
Make and share this Lemon Dill Salmon Skewers recipe from Food.com.
Provided by Redsie
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove and discard skin from salmon; cut into 1 1/2 inch cubes to make 24 pieces.
- In large bowl, mix together dill, oil, lemon rind and juice, salt, pepper and hot pepper sauce. Add salmon and toss to coat; let stand for 10 minutes.
- Reserving marinade and beginning and ending with lemon wedge, thread salmon loosely onto 4 metal skewers. Place on greased grill over medium heat; brush with marinade. Close lid and grill turning twice, until fish flakes easily when tested, about 10 minutes.
Nutrition Facts : Calories 436.6, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 507.1, Carbohydrate 3.7, Fiber 1.4, Sugar 0.2, Protein 63.8
GRILLED SALMON SKEWERS - LOW FAT
This recipe is from Prevention magazine. We tried this last weekend and really liked it along with grilled veggie packets and grilled pineapple slices. Low fat and low calorie.
Provided by anymouse
Categories Asian
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Slice salmon lengthwise into 12 long strips and thread each onto a soaked wooden skewer. Place in shallow dish.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic and pepper. Pour over skewers and turn to coat. Let stand at room temperature 30 minutes.
- Transfer marinade to small saucepan and simmer for several minutes.
- Preheat outdoor or indoor grill to medium high heat. Lightly oil grill. Thread one lemon wedge onto the end of each skewer. Cook skewers on preheated grill for 4 minutes per side, brushing often with marinade.
Nutrition Facts : Calories 150.1, Fat 2.8, SaturatedFat 0.5, Cholesterol 39.4, Sodium 723.5, Carbohydrate 18.4, Fiber 2.7, Sugar 11.8, Protein 17.1
GRILLED LEMON SALMON
Make and share this Grilled Lemon Salmon recipe from Food.com.
Provided by MizzNezz
Categories Caribbean
Time 27m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sprinkle dill, pepper, salt and garlic powder over salmon.
- Place in shallow glass pan.
- Mix sugar, chicken boullion, oil, soy sauce, and green onions.
- Pour over salmon.
- Cover and chill for 1 hour, turn once.
- Drain and discard marinade.
- Put on grill on med heat, place lemon and onion on top.
- Cover and cook for 15 minutes, or until fish is done.
Nutrition Facts : Calories 380.7, Fat 17.9, SaturatedFat 2.8, Cholesterol 78.6, Sodium 1417.5, Carbohydrate 17.3, Fiber 0.9, Sugar 14.6, Protein 37
GRILLED SALMON KEBABS WITH DILL
Steps:
- Prepare grill. If using bamboo skewers soak in warm water 15 minutes.
- Pat salmon dry and cut into 8 cubes. Cut zucchini into 3/4-inch-thick rounds. In a bowl stir together wine, oil, dill, and garlic. Add salmon, zucchini, and tomatoes, tossing to coat, and let stand, covered, at room temperature 15 minutes.
- Alternately thread salmon, zucchini, and tomatoes onto skewers and season with salt and pepper. Grill kebabs on an oiled rack set 5 to 6 inches over glowing coals, turning kebabs, until salmon is just cooked through, 6 to 8 minutes. (Alternatively, kebabs may be broiled under a preheated broiler 3 to 4 inches from heat.)
GRILLED LEMON-STUFFED SALMON STEAKS WITH LEMON-DILL SAUCE
These are a show-stopper! And so good! Fantastic for company, too! Nice served with grilled vegetables, a rice pilaf and crusty French bread!
Provided by Wildflour
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In small saucepan, melt butter over medium high heat, remove from heat when melted.
- Combine cornstarch with water and stir into butter.
- Add rest of sauce ingredients except lemon slice quarters.
- Bring sauce to a boil over medium heat stirring constantly.
- Cook, stirring, until sauce thickens and turns clear.
- Remove from heat and add lemon slice quarters.
- Cover and set aside.
- (Makes about 2/3 cup, so you can double this if desired.).
- For salmon:.
- Cut off ends of each whole lemon, then cut each lemon into 2 one inch thick slices.
- Lay salmon steaks flat and put one slice into the opening at each end of each salmon steak.
- Using toothpicks, secure salmon around and to the lemon slices.
- Position grill rack about 6-8" above hot coals.
- Arrange salmon steaks on grill and cook 5-7 minutes.
- Turn steaks over carefully and cook an additional 5-7 minutes or to desired doneness.
- Fish should flake easily with a fork.
- Remove from grill and place on heated serving platter.
- Garnish steaks with fresh dill sprigs.
- Spoon a bit of the hot lemon-dill sauce over each steak.
- Serve the rest of the sauce separately for dipping.
- Remind guests to remove the toothpicks! ;).
Nutrition Facts : Calories 240.9, Fat 15.3, SaturatedFat 4.9, Cholesterol 70.5, Sodium 237.6, Carbohydrate 8.5, Fiber 2.6, Sugar 0.5, Protein 20.7
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