Grilled Herrings With Mustard Basil Dressing Food

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GRILLED HERRINGS WITH MUSTARD & BASIL DRESSING



Grilled herrings with mustard & basil dressing image

Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil

Provided by CJ Jackson

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 6

4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
4 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard
large bunch basil , roughly torn
1 tsp clear honey
1 lemon , grated zest and juice

Steps:

  • Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.
  • Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.

Nutrition Facts : Calories 258 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.54 milligram of sodium

GRILLED HERRING W/HORSERADISH AND PARSLEY SAUCE



Grilled Herring W/Horseradish and Parsley Sauce image

A dish does not get much more Nordic than this one; herring, apples, cider, horseradish, parsley - are all traditional ingredients in the Scandinavian kitchen. Herring is usually marinated and this recipe offers a grilled alternative which I much prefer. Serve with peeled cooked small new potatoes

Provided by Deantini

Categories     Danish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb herring fillet (8 fillets)
2 teaspoons apple cider
1 teaspoon sea salt
fresh ground pepper
2 teaspoons rapeseed oil
300 g radishes, roughly chopped
2 apples, roughly chopped
1/2 teaspoon sea salt
fresh ground pepper
1 tablespoon all-purpose flour
1 1/3 cups 1% low-fat milk
1 teaspoon butter
2 teaspoons apple cider
3 tablespoons fresh horseradish, shredded
1/2 cup flat-leaf Italian parsley, chopped
1 teaspoon salt
fresh ground pepper
chopped flat-leaf Italian parsley, shredded horseradish

Steps:

  • Rinse the herring fillets and dry well. Drizzle with apple cider and sprinkle with salt and pepper. If the fillets are open, bind them together with string. Place in fridge until you are ready to grill them.
  • Radish salad.
  • Combine the radishes and apples in a salad bowl and sprinkle with salt and pepper.
  • Radisesalat: Kom radiser og æbler i en salatskål og drys med salt og peber.
  • The sauce:.
  • Whisk flour and 1 TBSP of the milk together in a pan over medium high heat. Add the rest of the milk.
  • Add the butter and whisk until the sauce is simmering; continue to whisk and let simmer for about 5 minute.
  • Add apple cider, horseradish, parsley and salt and pepper. Make sure to taste the sauce to make sure it does not need more salt or pepper.
  • Heat a pan or grill to high. Brush the herring with oil and grill them at high heat, about 3 min per side, still at high heat.
  • Garnish with parsley and horseradish.
  • Serve with radish salad and sauce and cooked, peeled new potatoes.

CUMBERLAND STUFFED HERRINGS WITH MUSTARD SAUCE



Cumberland Stuffed Herrings With Mustard Sauce image

Make and share this Cumberland Stuffed Herrings With Mustard Sauce recipe from Food.com.

Provided by Darkhunter

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 whole herrings, cleaned, heads and fins removed, Making sure roe is included (about 8 oz each)
1 pint milk
1 ounce fresh breadcrumb
1 small onion, finely chopped
1 ounce butter
3 tablespoons flour
1 teaspoon English mustard
1 teaspoon white wine vinegar
nonstick cooking spray

Steps:

  • Pre-heat oven to 350°F Spray baking dish with non-stick spray.
  • Bring the milk to a boil and add roe. Simmer for 5 minutes. Drain, reserving the milk. Finely chop the roe and reserve.
  • Open the fish out on a board, inner side down and press lightly down the middle to loosen the backbone. The backbone should be pulled away gently. Discard. Turn herrings over.
  • Combine the breadcrumbs, onion and the reserved roe. Spread mixture on the opened herrings. Fold together and lay, folded, in baking dish.
  • Cover and bake for 20 minutes until tender.
  • While the herrings bake, combine butter, flour and reserved milk in a saucepan. Whisk together until smooth. Heat, whisking constantly, over medium heat, until sauce thickens and boils. Reduce heat and simmer for 1-2 minutes, making sure sauce does not burn.
  • Stir in the mustard and vinegar and serve alongside the herrings.
  • If English mustard is unavailable, use any mustard with a definite "bite" to offset the oiliness of the flesh.

Nutrition Facts : Calories 191.1, Fat 10.9, SaturatedFat 6.5, Cholesterol 32.3, Sodium 156.3, Carbohydrate 17.6, Fiber 0.9, Sugar 1.3, Protein 6

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