GREEK SNAPPER ON THE GRILL
I cannot recall where I found this recipe but it is a simple and easy way to prepare this variety of fish. Offer Greek Snapper on the Grill with Red or Spanish rice and maybe some young sweet peas. Serve the tartar sauce in a hollowed out lemon half for a nice special presentation touch. This could easily serve 3 or 4 depending on one's appetite.
Provided by jdrichardson
Categories Greek
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Rub fish fillets with oil; sprinkle evenly with Greek Seasoning. Top each fillet with 2 lemon slices.
- Place a piece of lightly greased heavy-duty aluminum foil over the grill cooking grate and arrange fillets on foil.
- Grill fillets, covered with the grill lid, over medium-high (350-400°F) 15 minutes or until fish flakes with a fork.
- Serve with tartar sauce.
Nutrition Facts : Calories 475.9, Fat 18.3, SaturatedFat 2.9, Cholesterol 126.4, Sodium 155.2, Carbohydrate 6.1, Fiber 2.8, Protein 71.4
GRILLED GREEK SNAPPER OVER SAUTEED SPINACH
Make and share this Grilled Greek Snapper over Sauteed Spinach recipe from Food.com.
Provided by Denise in NH
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat grill rack with nonstick cooking spray. Preheat grill.
- Stir together lemon juice, butter, 2 cloves garlic, and oregano; drizzle over fish and sprinkle with salt and pepper. Grill fish, covered, 4 to 6 minutes or until fish flakes with fork.
- Heat oil in large skillet over medium-high heat; add spinach and remaining 2 cloves garlic; saute 5 minutes or until wilted. Serve fish over spinach. Top with feta and pine nuts, if desired.
Nutrition Facts : Calories 228.9, Fat 9.1, SaturatedFat 4.3, Cholesterol 68.5, Sodium 371.7, Carbohydrate 4.7, Fiber 1.6, Sugar 0.7, Protein 31.8
SAUTEED SPINACH
Make and share this sauteed spinach recipe from Food.com.
Provided by teekie
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- in medium skillet, cook and stir bacon and onion until bacon is crisp.
- stir in spinach, salt and pepper.
- cover tightly; cook til spinach is tender.
Nutrition Facts : Calories 81.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 7.7, Sodium 438.2, Carbohydrate 4.9, Fiber 2.5, Sugar 1.4, Protein 4.3
VERY EASY GARLIC SAUTEED SPINACH
This is a very quick, flavorful and heart-healthy side dish. If you haven't cooked with fresh spinach before you will be amazed at how easy it is to cook and how much better it tastes than frozen or canned. The dish can easily be multiplied, as long as you have a pan big enough to hold the raw spinach.
Provided by joano
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a pan large enough to hold the spinach, put olive oil and garlic, over medium heat.
- add spinach immediately and saute, moving the cooked spinach from the bottom up to keep things cooking evenly.
- when all of the spinach is wilted and the stems are tender, it's done.
- do not let the garlic brown or it will get bitter.
Nutrition Facts : Calories 86.3, Fat 7.2, SaturatedFat 1, Sodium 89.9, Carbohydrate 4.2, Fiber 2.5, Sugar 0.5, Protein 3.3
SCALLOP PICCATA WITH SAUTEED SPINACH
From Cooking Light. FABULOUS! I was on vacation and was making this but didn't have lemon. Subbed in 6 large tomatoes and served it over angel hair and it was heaven!
Provided by RedVinoGirl
Categories One Dish Meal
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large cast iron skilled over high heat. Pat scallops dry with paper towels. Sprinkle salt and freshly ground black pepper over scallops. Add 1 tablespoon EVOO to pan; swirl to coat. Add scallops; cook 2 minutes on each side or until browned and done. Remove from pan and keep warm.
- Reduce heat to medium. Add chopped garlic to pan; cook 10 seconds. Add vermouth, scraping pan to loosen browned bits; cook 2 minutes or until liquid is reduced by half. Remove from heat. Add parsley, fresh lemon juice, butter and capers, stirring until butter melts. Pour sauce in a bowl.
- Heat remaining 2 teaspoons EVOO in pan over medium-high heath. Add spinach; saute 30 seconds or until spinach almost wilts. Drizzle sauce over scallops; serve with spinach.
Nutrition Facts : Calories 239.4, Fat 12.6, SaturatedFat 4.7, Cholesterol 56.2, Sodium 1006.7, Carbohydrate 9.2, Fiber 1.8, Sugar 0.5, Protein 22.9
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