Sweet Potato Wedges With Sesame Soy Dipping Sauce Ms Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SWEET POTATO WEDGES



Easy Sweet Potato Wedges image

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE



Sweet Potato Wedges with Sesame-Soy Dipping Sauce image

Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7

2 tablespoons low-sodium soy sauce
2 tablespoons rice-wine vinegar (not seasoned)
1/4 teaspoon toasted sesame oil
4 medium sweet potatoes, (about 2 pounds total), peeled and cut into 3/4-inch-thick wedges
1 tablespoon plus 1 teaspoon olive oil
1/4 teaspoon coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside.
  • Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 5 g, Protein 3 g, Sodium 325 g

SESAME SWEET POTATO WEDGES



Sesame Sweet Potato Wedges image

Make and share this Sesame Sweet Potato Wedges recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs sweet potatoes, unpeeled and cut into wedges
2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
sea salt
coarsely chopped cilantro (to garnish)
2 tablespoons peanut butter
1 tablespoon lime juice
1/2 red serrano chili, seeded and sliced
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 cup warm water
fresh ground black pepper

Steps:

  • Heat oven to 400°F.
  • Arrange potato wedges in a single layer on a baking sheet.
  • Sprinkle wedges with the olive and sesame oil, sesame seeds and salt.
  • Roast 35 minutes, or until tender.
  • Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water until smooth.
  • Season with salt and pepper then transfer to a pan and heat over a low flame until warm.
  • Sprinkle wedges with cilantro. Serve with dipping sauce.

Nutrition Facts : Calories 151.8, Fat 7.7, SaturatedFat 1.2, Sodium 212.2, Carbohydrate 18.9, Fiber 3, Sugar 4.4, Protein 2.8

SWEET-POTATO WEDGES



Sweet-Potato Wedges image

A little garlic and spice make these sweet potatoes stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 6

3 sweet potatoes
1 clove garlic
1 1/2 tablespoons olive oil
1/4 teaspoon dried thyme
1/8 teaspoon crushed red pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 400 degrees. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin.
  • On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.

More about "sweet potato wedges with sesame soy dipping sauce ms food"

SWEET POTATO WEDGES {EASY OVEN RECIPE} – WELLPLATED.COM
sweet-potato-wedges-easy-oven-recipe-wellplatedcom image
Web May 6, 2021 To cook sweet potato wedges in the air fryer: Cut the sweet potato wedges as directed, and prepare the spice mixture as directed. …
From wellplated.com
5/5 (3)
Total Time 38 mins
Category Side Dish
Calories 141 per serving
  • Cut each sweet potato in half lengthwise. Cut each half into 3 or 4 long spears (so you will have 6 to 8 wedges per potato). Each spear should be about ¾-inch to 1-inch wide; the most important thing is to cut them as uniform in size as you can so that they bake evenly.


GRILLED SWEET POTATO WEDGES WITH DIPPING SAUCES
grilled-sweet-potato-wedges-with-dipping-sauces image
Web In a covered 4-quart Dutch oven, cook potato wedges in boiling, lightly salted water for 8 minutes or until just tender. Drain and cool slightly. Place potatoes in a large bowl; drizzle with oil and sprinkle with salt and black …
From midwestliving.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE …
sweet-potato-wedges-with-sesame-soy-dipping-sauce image
Web In a small bowl combine 2 Tablespoons low-sodium soy sauce, 2 Tablespoons rice-wine vinegar and 1/4 teaspoon toasted sesame seed oil. Set aside. When the sweet potatoes come out of the oven, sprinkle …
From noblepig.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Web Feb 23, 2011 Ingredients 4 sweet potatoes (about 2 pounds), peeled and cut into 3/4- inch- thick wedges 1 tablespoon plus 1 teaspoon extra-virgin olive oil 2 tablespoon low …
From today.com
Cuisine American
Category Side Dishes


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Web Jan 27, 2012 Step 1 Preheat oven to 425°F. Toss sweet potatoes with olive oil and 1/4 teaspoon salt on a rimmed baking sheet. Spread in an even layer, and roast, turning …
From epicurious.com
Servings 6
Author Condé Nast


10 BEST POTATO WEDGES AND SAUCE RECIPES | YUMMLY
Web Apr 12, 2023 warm water, sesame oil, garlic clove, rice vinegar, sweet chili sauce and 3 more Classic Tomato Sauce KitchenAid unsalted butter, Roma tomatoes, medium …
From yummly.com


THE BEST BAKED SWEET POTATO WEDGES (NOT SOGGY!) - TWO SPOONS
Web Feb 16, 2021 Slice the sweet potatoes in half lengthwise and then cut into quarters. Slice each quarter into wedges, about 1/2 inch thick at the ends. Place in a large mixing bowl. …
From twospoons.ca


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Web Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and …
From gacaxa.mtrpro.dynu.net


MISO, SESAME, AND SWEET POTATO DIP RECIPE | MYRECIPES
Web Add sweet potatoes, miso, tahini, soy sauce, and enough reserved sweet potato liquid for a creamy texture, about 3 tbsp.; whirl until smooth. Step 3. Transfer dip to a bowl and stir …
From myrecipes.com


BAKED POTATO WEDGES WITH DIPPING SAUCE - JESSICA GAVIN
Web Mar 27, 2020 Potato Wedges. Set the oven rack to the center position and preheat to 450°F (232ºC). Scrub and wash the potatoes. Cut them in half lengthwise, and then slice …
From jessicagavin.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Web 1 1/2 teaspoons sesame seeds; 1 tablespoon plus 1 teaspoon olive oil; 1/4 teaspoon coarse salt; 1/4 teaspoon toasted sesame oil; 2 tablespoons low-sodium soy sauce; 2 …
From deputydogs.com


SESAME SOY DIPPING SAUCE - GETTYSTEWART.COM
Web Jul 18, 2016 What Good Food means to me: Prepare fresh, wholesome food from scratch * Prepare easy dishes with common ingredients * Use local, fresh, seasonal food …
From gettystewart.com


SOY-GLAZED SWEET POTATOES RECIPE | EATINGWELL
Web 1 tablespoon sesame seeds Directions Step 1 Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Step 2 Place sweet potatoes in a single layer in …
From eatingwell.com


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE
Web Meanwhile, stir together tamari, vinegar, and sesame oil in a small bowl. Transfer potatoes to a serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce. …
From yogasantosha.ca


SWEET POTATO WEDGES WITH SESAME SOY DIPPING SAUCE RECIPES
Web Steps: Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside. Make the sweet potato wedges: Preheat oven to 500 degrees.
From foodhousehome.com


BEST SWEET POTATO WEDGES WITH SESAME SOY DIPPING SAUCE …
Web Steps: Preheat oven to 425°. Cut each potato lengthwise into six wedges; place in a large bowl. Add oil and seasonings; toss to coat. Transfer to two foil-lined 15x10x1-in. baking …
From alicerecipes.com


BEST SWEET POTATO WEDGES WITH SESAME SOY DIPPING SAUCE RECIPES
Web Sprinkle wedges with the olive and sesame oil, sesame seeds and salt. Roast 35 minutes, or until tender. Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup …
From alicerecipes.com


10 BEST DIPPING SAUCES FOR SWEET POTATO FRIES - INSANELY GOOD
Web Jul 26, 2022 These dipping sauces for sweet potato fries are incredibly addictive, so fire up that deep fryer! 1. Cajun Sweet Potato Fries Dipping Sauce Nothing pairs better …
From insanelygoodrecipes.com


MARQUIS WEEKLY MENU - WEEK 2 - CULINARY SERVICES | UNIVERSITY OF ...
Web Sweet Potato Hash with Black Beans. V: Alfredo Sauce with Pasta. Baked Meatballs Marinara Pasta. Chef's Pasta Creation. V: Garlic Baguette P: Pepperoni Pizza. V: Chef's …
From culinaryservices.usask.ca


SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE | RECIPE
Web A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor. Jul 18, 2011 - Tossed with olive oil and roasted, the sweet potato wedges are like fries -- …
From pinterest.ca


Related Search