Grilled Flank Steak With Avocado Relish Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLANK STEAK WITH AVOCADO SALSA



Flank Steak with Avocado Salsa image

A spicy chili-flavored rub is used to add depth and complexity to grilled flank steak. Top with cool and creamy avocado salsa, roll up in a warm corn tortilla, and you have a wonderful summer meal. Serve with a leafy green salad and cilantro-lime rice to round out the menu.

Provided by jensenly

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 4

Number Of Ingredients 18

3 avocados - peeled, pitted and diced
½ onion, minced
2 Roma (plum) tomatoes, diced
1 clove garlic, pressed
1 bunch fresh cilantro, chopped
1 teaspoon ground cumin
2 teaspoons crushed red pepper flakes
3 tablespoons lime juice
3 tablespoons olive oil
salt and black pepper to taste
1 tablespoon kosher salt
2 tablespoons ground cumin
1 teaspoon crushed red pepper flakes
2 teaspoons ground black pepper
1 tablespoon ground coriander
1 tablespoon chili powder
1 teaspoon ground cinnamon
1 (1 1/2-pound) flank steak

Steps:

  • Place the avocados, onion, tomato, garlic, and cilantro into a mixing bowl. Season with 1 teaspoon cumin, 2 teaspoons red pepper flakes, lime juice, and olive oil. Season to taste with salt and pepper, and stir gently until evenly combined; set aside.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Combine the kosher salt, 2 tablespoons cumin, 1 teaspoon crushed red pepper, ground black pepper, coriander, chili powder, and cinnamon in a bowl; set aside.
  • Dry the flank steak with paper towels, and rub the spice mixture onto both sides. Cook on the preheated grill until the flank steak starts to firm, and is reddish-pink and juicy in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the grill, cover with aluminum foil, and let rest 5 minutes before slicing against the grain. Arrange onto a platter, and top with salsa to serve.

Nutrition Facts : Calories 540.2 calories, Carbohydrate 24.3 g, Cholesterol 37.4 mg, Fat 41 g, Fiber 14.4 g, Protein 25.7 g, SaturatedFat 7.6 g, Sodium 1526.6 mg, Sugar 3.8 g

GRILLED GARLIC HERB FLANK STEAK WITH AVOCADO CORN SALSA



Grilled Garlic Herb Flank Steak with Avocado Corn Salsa image

Grilled Garlic Herb Flank Steak with Avocado Corn Salsa is infused with amazing garlic herb flavor and grilled to tender and juicy perfection. The avocado corn salsa on top is phenomenal!

Provided by Alyssa Rivers

Categories     Main Course

Time 20m

Number Of Ingredients 14

2 pounds flank steak
1/2 cup extra virgin olive oil
3 garlic cloves (minced)
1 Tablespoon chopped rosemary
1 Tablespoon chopped thyme
1 Tablespoon chopped oregano
1 teaspoon salt
1/2 teaspoon pepper
2 avocados (diced)
3 roma tomatoes (diced)
1 (11 ounce) can yellow corn (drained)
½ red onion (diced)
¼ cup chopped cilantro
juice of one lime

Steps:

  • In a large bowl or ziplock bag, add olive oil, garlic, chopped rosemary, thyme, oregano, salt and pepper. Add flank steak and marinate for 1 hour or overnight.
  • Preheat grill to high heat. Discard marinade and add flank steak to the grill. Let the steak sear on high heat for 1-2 minutes on each side and then move to indirect heat and let cook until desired doneness. Medium rare is 130-135 degrees on a thermometer. Remove steak from heat and cover with aluminum foil and let rest for 10 minutes.
  • To make the avocado corn salsa: Add avocado, tomatoes, corn, red onion, cilantro and lime juice to a medium sized bowl and mix until combined.
  • Slice the steak across the grain and top with avocado corn salsa.

Nutrition Facts : Calories 485 kcal, Carbohydrate 8 g, Protein 34 g, Fat 35 g, SaturatedFat 7 g, Cholesterol 91 mg, Sodium 475 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI SAUCE



Grilled Flank Steak with Avocado Chimichurri Sauce image

Deliciously juicy grilled flank steak served with an amazing blend of avocado and chimichurri sauce!

Provided by Katerina | Diethood

Categories     Dinner

Time 30m

Number Of Ingredients 15

1.5 to 2 pounds flank steak
1/2 tablespoon ground cumin
1 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon olive oil
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
3 cloves garlic
1 cup flat leaf parsley
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 avocado (peeled, pitted, and diced)

Steps:

  • Pat steak dry.
  • Combine cumin, salt, and fresh ground pepper in a small mixing bowl and stir until thoroughly incorporated.
  • Rub steak on both sides with the prepared cumin mixture.
  • Drizzle olive oil over steak and turn to coat.
  • At this point, you can cover the steak and let sit in refrigerator for 2 hours OR grill it.
  • Preheat grill to medium-high heat.
  • Transfer steak to the grill and grill it to desired doneness, about 5 minutes per side for medium-rare, which is 145F internal temperature. *See NOTES for Temperatures for Steak
  • Transfer steak to work surface and let stand at least 5 minutes before slicing.
  • Add oil, lime juice, garlic, parsley, oregano, cayenne pepper, red pepper flakes, salt, and fresh ground pepper to a food processor; pulse until herbs are finely chopped.
  • Add diced avocado to the food processor; pulse until well combined and chunky.
  • Cut the steak across grain into thin strips.
  • Arrange steak on a platter and serve with prepared avocado chimichurri sauce.

Nutrition Facts : ServingSize 1 Serving, Calories 327.4 kcal, Carbohydrate 4 g, Protein 23.7 g, Fat 24.5 g, SaturatedFat 5.9 g, Cholesterol 56.7 mg, Sodium 532 mg, Fiber 2 g, Sugar 0.4 g

SMOKY AND FIERY SKIRT STEAK WITH AVOCADO-OREGANO RELISH



Smoky and Fiery Skirt Steak With Avocado-Oregano Relish image

This recipe comes from Grilling for Life cookbook by Bobby Flay. Skirt steak is a chewy cut that's full of beefy flavor. It's the perfect vehicle for the big flavors of this dressing. The smokiness comes from the chipotle chiles, which are smoked jalapenos.

Provided by Crafty Lady 13

Categories     Steak

Time 23m

Yield 6 serving(s)

Number Of Ingredients 19

1/4 cup red wine vinegar
2 garlic cloves, chopped
2 chipotle chiles in adobo
1 teaspoon honey
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/2 cup canola oil
1/4 cup finely chopped fresh cilantro leaves
2 ripe Hass avocadoes, pitted, peeled, and coarsley chopped
1/2 medium red onion, finely chopped
2 limes, juice of
2 tablespoons canola oil
1 tablespoon finely chopped fresh oregano leaves
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 lbs skirt steaks, cut crosswise into 3 equal pieces
1 tablespoon canola oil
1 teaspoon kosher salt
2 teaspoons fresh ground black pepper

Steps:

  • Smoky and Fiery Dressing: Combine the vinegar, garlic, chiles, honey, salt, and pepper in a blender and blend until smooth. With the motor running, slowly drizzle in the oil and blend until emulsified. Add the cilantro and pulse 2 times just to incorporate.
  • Avocado-Oregano Relish: Combine all the ingredients for the relish in a medium bowl.
  • Grilled Skirt Steak: Heat your grill to high. Brush the steak with the oil and season both sides with salt and pepper. Grill, turning once, for 6 to 8 minutes until slightly charred and cooked to medium-rare. Transfer to a cutting board and let rest for 5 minutes.
  • Cut the meat against the grain into 1/2-inch thick slices. Drizzle each serving with dressing and top with 2 tablespoons of the avocado relish. Serve the remaining relish on the side if desired.

Nutrition Facts : Calories 563.4, Fat 44.7, SaturatedFat 7.6, Cholesterol 98.3, Sodium 543.2, Carbohydrate 8.1, Fiber 3.6, Sugar 1.8, Protein 33.1

GRILLED FLANK STEAK WITH SUMMER RELISH



Grilled Flank Steak with Summer Relish image

My garden produces a nice harvest of tomatoes, scallions, corn, garlic and poblanos, so that's what I use to make relish for this tasty steak. -Brenda Washnock, Negaunee, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

3 garlic cloves, minced
1 teaspoon sea salt
1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
1 beef flank steak (1-1/2 pounds)
RELISH:
4 large ears sweet corn, husks removed
4 green onions
2 medium tomatoes
1 poblano pepper
2 tablespoons olive oil, divided
1 medium ripe avocado, peeled and cubed
1 teaspoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • Mix garlic, salt, rosemary and oil; rub over both sides of steak. Let stand at least 30 minutes. Meanwhile, brush corn, onions, tomatoes and poblano with 1 tablespoon oil. Grill, covered, over medium-high heat 5-10 minutes or until vegetables are charred and tender, turning occasionally., Grill steak, covered, over medium heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., When corn is cool enough to handle, cut kernels from cobs; place in a large bowl. Remove skin and seeds from tomatoes and poblano. Chop onions, tomatoes and poblano; add to bowl. Gently stir in avocado, vinegar, salt and remaining oil. Thinly slice steak across the grain. Serve with relish.

Nutrition Facts : Calories 547 calories, Fat 30 g fat (8 g saturated fat), Cholesterol 81 mg cholesterol, Sodium 907 mg sodium, Carbohydrate 36 g carbohydrate (12 g sugars, Fiber 7 g fiber), Protein 39 g protein.

GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI



Grilled Flank Steak with Avocado Chimichurri image

This juicy Grilled Flank Steak is easy to make and has a homemade Avocado Chimichurri that is so full of flavor! It's the perfect steak recipe for a dinner that is ready in less than 20 minutes!

Provided by Krista

Categories     Grilling

Time 17m

Number Of Ingredients 12

2 lb flank steak
salt & pepper to season
3/4 cup fresh cilantro
1 tablespoon fresh oregano
1 garlic clove
3 tablespoons red wine vinegar
4 tablespoons olive oil
1 tablespoon fresh lime juice
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon pepper
3 avocados, diced

Steps:

  • Heat grill to medium high or 400 degrees.
  • To a food processor add, cilantro, oregano, garlic, red wine vinegar, olive oil, lime juice, red pepper flakes, salt, and pepper. Blend until smooth.
  • In add small bowl add diced avocado and blended chimichurri sauce. Lightly toss to coat, be careful not to mush the avocado. (you want them to remain diced)
  • Season a room temperature flank steak with salt and pepper on both sides.
  • Place steak on grill and cook for 4-6 minutes per side.
  • Remove from grill, let sit for 2-3 minutes. Slice steak.
  • Serve with avocado chimichurri sauce

Nutrition Facts : ServingSize 5 oz. steak + avocado chimichurri, Calories 444 calories, Sugar 1 g, Sodium 281 mg, Fat 32 g, SaturatedFat 8 g, Carbohydrate 7 g, Fiber 5 g, Protein 34 g, Cholesterol 100 mg

GRILLED FLANK STEAK



Grilled Flank Steak image

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

HONEY-LIME GRILLED SKIRT STEAK WITH AVOCADO-TOMATO RELISH



Honey-Lime Grilled Skirt Steak With Avocado-Tomato Relish image

Make and share this Honey-Lime Grilled Skirt Steak With Avocado-Tomato Relish recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup honey
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
2 tablespoons parsley, chopped
1/2 teaspoon black pepper, coarsely ground
2 lbs skirt steaks
1 avocado, diced
1 large tomatoes, diced
1/4 cup red onion, finely diced
1 tablespoon cilantro, chopped
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
salt and black pepper

Steps:

  • Combine honey, lime juice, soy sauce, parsley and black pepper in a small bowl. Marinate the skirt steak for 1 hour using one-half of the honey mixture. Preheat grill to medium-high heat.
  • Place steaks on grill and cook for 5 minutes on each side or until desired degree of doneness. Let steaks rest 4 minutes before slicing. Pour remaining honey mixture on top of the sliced steak. Serve with Avocado-Tomato relish.
  • For relish: In a mixing bowl, gently mix all ingredients together making sure not to overmix. Let sit for 20 minutes before serving. Divide evenly to garnish the Honey-Lime skirt steak.

SEARED FLANK STEAK SALAD WITH ARUGULA AND CORN RELISH



Seared Flank Steak Salad with Arugula and Corn Relish image

Provided by Food Network

Time 1h32m

Yield 7 to 8 servings

Number Of Ingredients 26

1/3 cup fresh lime juice
2 teaspoons lime zest
2 cloves garlic, minced
1 teaspoon chipotle pepper, chopped
3/4 cup canola oil
2 tablespoons chopped cilantro
1 (2 to 3 pound) flank steak
1 cup dried black beans, soaked overnight with one change of water
2 cloves garlic, smashed
Salt and freshly ground black pepper
2 bunches arugula, rinsed and dried
2 cups corn relish, recipe follows
1/2 bunch cilantro, leaves picked, rinsed, and dried
6 cups cooked kernels (about 10 to 12 ears of corn)
2 cups diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
3/4 cup chopped celery
1 1/2 cups packed light brown sugar
2 tablespoons salt
2 tablespoons dry mustard
2 teaspoons mustard seed
2 teaspoons turmeric
1 1/2 teaspoons celery seed
1/4 teaspoon cayenne pepper
3 cups cider vinegar

Steps:

  • Whisk together all of the marinade ingredients. Trim the steak of fat. Score both sides of flank steak in a criss-cross. Put the steak in a deep dish or sealable plastic bag and pour in the marinade. Marinate the flank steak in the refrigerator for 6 to 8 hours before grilling.
  • Cook beans in cold water with 2 cloves of garlic. Add salt, about 10 minutes before the beans are done. They should be tender but not mushy.
  • Preheat the grill for 20 minutes. Bring the steak to room temperature.
  • Season the flank steak with salt and pepper. Grill 1 to 2 minutes each side. Allow to sit 15 minutes before slicing it. Arrange the arugula with the beans over top. Then place thinly sliced flank steak and corn relish over top. Garnish with the cilantro leaves.
  • Combine all ingredients in a preserving pan. Bring the mixture to a boil over medium heat, stirring occasionally. Simmer mixture for about 30 minutes until it has thickened slightly. Ladle boiling hot relish into hot, sterilized pint jars leaving 1/4-inch headspace. Seal the jars with new 2 piece lids then process for 15 minutes in a boiling bath. Cool and label jars. Allow to mellow for a couple of weeks before serving.

GRILLED SKIRT STEAK TACOS WITH CORN RELISH



Grilled Skirt Steak Tacos with Corn Relish image

Categories     Beef     Onion     Marinate     Backyard BBQ     Lime     Steak     Corn     Summer     Grill     Grill/Barbecue     Healthy     Cilantro     Tortillas     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1 pound skirt steak, cut into 4 pieces
1 1/2 teaspoons chipotle chile powder, divided
3 tablespoons olive oil, divided
2 tablespoons fresh lime juice, divided
6 green onions
2 ears of corn, husked
1/4 cup chopped fresh cilantro
1 teaspoon finely grated lime peel
8 5- to 6-inch corn tortillas

Steps:

  • Prepare barbecue (medium-high heat). Sprinkle skirt steak on both sides with salt and 1 1/4 teaspoons chile powder. Whisk 1 1/2 tablespoons olive oil and 1 tablespoon lime juice in 11x7-inch glass dish. Add meat and turn to coat; place in single layer. Marinate 15 minutes.
  • Meanwhile, brush green onions and corn with 1 tablespoon oil and sprinkle with salt and pepper. Grill vegetables until slightly charred, turning occasionally, about 2 minutes for green onions and 7 minutes for corn. Working over bowl, cut corn from cob directly into bowl. Coarsely chop green onions and add to corn. Stir in cilantro, lime peel, and remaining 1/4 teaspoon chile powder, 1/2 tablespoon oil, and 1 tablespoon lime juice. Season relish to taste with salt and pepper.
  • Grill skirt steak to desired doneness, about 2 1/2 minutes per side for medium. Transfer to work surface; let rest 5 minutes.
  • Place tortillas at edge of grill to warm and soften, about 1 minute.
  • Arrange 2 warm tortillas on each of 4 plates. Thinly slice skirt steak across grain. Divide skirt steak and juices equally among tortillas. Spoon relish over each and serve.

GRILLED STEAK WITH AVOCADO SAUCE



Grilled Steak with Avocado Sauce image

Perfectly seasoned tender steak AND creamy avocado sauce? Oh yeah its heavenly.

Provided by Deseree

Categories     Main Dishes

Time 35m

Number Of Ingredients 13

1 1/2 teaspoon garlic powder
1 1/2 teaspoon ground cumin
3/4 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1 3/4 pounds flat iron steak
1 avocado (skin and pit removed, diced)
1/3 cup chopped cilantro
2 cloves garlic
1 tablespoon red wine vinegar
2 tablespoons olive oil
1/2 teaspoon kosher salt
juice from 1 lime

Steps:

  • Combine first 5 ingredients in a bowl. Rub all over the steak.
  • Preheat grill to medium heat.
  • Place remaining ingredients in a food processor and process until smooth. Place in the refrigerator until ready to use.
  • Cook steak about 5 minutes per side for medium rare. Transfer to a plate and allow to rest for 10 minutes.
  • Slice steak and spoon avocado sauce over the top. Serve.

Nutrition Facts : Calories 503 kcal, Carbohydrate 6 g, Protein 39 g, Fat 35 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 131 mg, Sodium 885 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 21 g, ServingSize 1 serving

More about "grilled flank steak with avocado relish food"

GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA ...
Instructions. Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes. Make the salsa: Meanwhile, combine red …
From skinnytaste.com
5/5 (19)
Total Time 30 mins
Category Dinner
Calories 250 per serving
  • Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
  • Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.


GRILLED STEAK WITH AVOCADO-LEMONGRASS SAUCE RECIPE BY ...
For flank steak, use a sharp slicing knife or an electric knife to slice steak across the grain into very thin slices. Sprinkle steak(s) lightly with salt. Step 7: To serve, put a smear …
From thedailymeal.com
4.5/5 (2)
Category Entrees
Cuisine American
Total Time 2 hrs
  • Step 1: Put steak(s) in a shallow dish. Sprinkle one side with half of the salt, pepper, herbs and olive oil. Flip and sprinkle the remaining over the steak. Cover and refrigerate up to 24 hours.
  • Step 4: Prepare a charcoal grill, and let coals burn until they are covered with gray ash. Arrange the coals in a single layer in the center of the grill. Put the grill grate in place, and heat it with the grill covered. Or, heat a gas grill until hot; reduce heat to medium-hot.


GRILLED FLANK STEAK WITH AVOCADO RELISH RECIPE | MYRECIPES
Recipes; Grilled Flank Steak with Avocado Relish; Grilled Flank Steak with Avocado Relish. Rating: 4.5 stars. 10 Ratings. 5 star values: 6 4 star values: 3 3 star values: …
From myrecipes.com
4.5/5 (10)
Calories 283 per serving
Servings 4
  • Combine 1 teaspoon rind, 2 teaspoons oil, 1/4 teaspoon salt, black pepper, and garlic in a small bowl.
  • Score a diamond pattern on both sides of steak. Rub both sides of steak with oil mixture. Cover and refrigerate 2 hours.
  • Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.


CHIPOTLE-MARINATED FLATIRON STEAK WITH AVOCADO-CORN RELISH ...
Grill the butterflied steak flat over moderately high heat, turning once, until medium, about 6 minutes on each side. Transfer the steak to a cutting board, cover with foil and let rest …
From foodandwine.com
5/5
Total Time 40 mins
Servings 4
  • Light a grill or heat a grill pan. Set the steak flat on a work surface. Using a sharp knife, carefully cut through the center of the steak (parallel to the work surface), leaving 1/2 inch of the meat attached at the side so it can be opened like a book. Set the butterflied flatiron steak in a medium bowl or baking dish.
  • In a blender, combine the orange juice with the chipotle, adobo, garlic and 1 tablespoon of the olive oil and puree until smooth. Pour the marinade over the steak and let stand for 10 minutes.
  • Meanwhile, in another medium bowl, gently mix the avocados with the corn, red onion, jalapeño, lime juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
  • Remove the steak from the marinade, letting the excess drip back into the bowl; do not wipe off the marinade. Season the steak with salt and pepper. Grill the butterflied steak flat over moderately high heat, turning once, until medium, about 6 minutes on each side. Transfer the steak to a cutting board, cover with foil and let rest for 5 minutes. Thinly slice the steak across the grain and serve with the avocado-corn relish.


SKIRT STEAK WITH AVOCADO PESTO AND GRILLED CORN RELISH.
To make the pesto, combine the basil, avocado, cheese, pine nuts and garlic in a food processor. Pulse until small crumbs remain, and then with the processor running, stream …
From howsweeteats.com
4.9/5 (14)
Category Main Course
Cuisine American
Total Time 1 hr
  • In a bowl, whisk together the olive oil, brown sugar, garlic, salt and pepper. Place the steak in a baking dish or ziplock bag and pour the mixture over top. Place it in the fridge and let it marinate for at least 30 minutes or even overnight.
  • You can grill, broil or pan sear it to your liking. I tend to broil or grill it as I find that easiest. Preheat the broiler in your oven and move the oven rack as close as possible. Place the steak on a broiler pan or baking sheet and broil on each side for about 5 minutes. This usually results in a medium doneness in my oven – but since the edges are thinner, they tend to be more well done.
  • Allow the steak to rest for 10 minutes before slicing it thinly against the grain. Serve with spoonfuls of the pesto and the corn relish on top!


GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI - DAD WITH A PAN
Preheat grill to 400F. Season flank steak with salt and pepper and place in the fridge. In a food processor place Italian parsley, cilantro, red bell pepper, 1 avocado, olive oil, …
From dadwithapan.com
Servings 4
Calories 810 per serving
Estimated Reading Time 3 mins
  • In a food processor place Italian parsley, cilantro, red bell pepper, 1 avocado, olive oil, red wine vinegar, juice from half a lime, and pulse until smooth.
  • Add chopped avocados from 2 avocados, and season with kosher salt and red pepper flake for some heat. Store in the refrigerator until ready to serve.
  • Grill flank steak about 5-7 minutes per side over direct heat until internal temperature reaches 135 for medium rare, 145 for medium. Let rest for 5 minutes


DELICIOUS STEAK SALAD {20 MINUTES} | TWO PEAS & THEIR POD
Grilled Steak Salad with sweet corn, tomatoes, avocado, red onion, and a creamy cilantro lime dressing. You will love this fresh and simple summer salad! We make and eat a …
From twopeasandtheirpod.com
5/5 (4)
Total Time 50 mins
Category Salad
Calories 281 per serving
  • In a small bowl, combine the chili powder, cumin, paprika, garlic powder, salt, pepper, and coriander.
  • Add the spice rub to the steak, turning to coat the meat thoroughly with the rub and pressing with your fingers to help the rub stick to the meat. If you have time, cover the steak with plastic wrap and keep in the fridge for 30 minutes to 1 hour. You can let it marinate for up to 4 hours.


GRILLED FLANK STEAK SUMMER SALAD CILANTRO LIME VINAIGRETTE ...
Combine Vinaigrette ingredients in food process and blend for 20-30 seconds. Taste and make any necessary adjustments per your specific taste. Place in refrigerator. …
From ohsweetbasil.com
Reviews 1
Category 100 + BEST Easy Beef Recipes For Dinner
Servings 2
Total Time 19 mins


GRILLED STEAK, AVOCADO, AND SPICY CREMA SANDWICHES RECIPE
For the Steak and Bread: Heat 1 tablespoon oil in large grill pan over medium-high heat until just smoking, or, heat grill according to manufacturer’s instructions. Pat steak dry with paper towels and season with salt and pepper. Cook, turning frequently until well-charred and an instant read thermometer inserted into the thickest part of each steak registers 125°F for …
From seriouseats.com
5/5 (1)
Category Quick Dinners, Sandwiches
Servings 4
Total Time 30 mins


GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD & WINE
Season the steak with salt and pepper and grill over high heat for 13 minutes, turning once. Brush the molasses mixture all over the steak and grill for 2 minutes longer for medium-rare meat ...
From foodandwine.com
5/5
Servings 4


GRILLED CHILI-GARLIC FLANK STEAK WITH AVOCADO BUTTER ...
Preparation. In a medium bowl, combine the butter, avocado, cilantro, lime juice, serrano, coriander, and 1/2 tsp. salt, and mix well. Cover with plastic wrap and refrigerate. In a small saucepan over medium heat, combine the oil, garlic, brown sugar, chili powder, 1/2 tsp. salt, and 1/2 tsp. pepper. Cook, stirring occasionally, until the sugar ...
From finecooking.com
4.6/5 (8)
Servings 4-6
Cuisine American
Calories 390 per serving


GRILLED FLANK STEAK WITH MIDWEST HARVEST VEGGIE RELISH ...
Leave these in a bowl while you remove the flank steak from the grill. Let the flank steak rest for the 10 minutes while you finish the relish. 8.Add the diced avocado to the bowl of vegetables and drizzle on the balsamic vinegar then the olive oil and sprinkle with the teaspoon of salt. Mix with a spatula. 9.Now you can slice your flank steak ...
From cuisinart.com
Estimated Reading Time 2 mins


GRILLED FLANK STEAK, CHARRED CORN & AVOCADO SALAD ...
Pour over flank steak and marinate for about two hours. Heat grill to medium- medium/high and sear steak for about 8 minutes on each side. Remove and let rest for about 10 minutes. Combine all ingrediants for herb sauce into a food processor. Process till combined. set aside. Place fresh corn on hot grill and char on all sides with grill lid ...
From remingtonavenue.com
5/5 (1)
Servings 4
Cuisine American, Mediterranean
Category Main Course, Salad


GRILLED SKIRT STEAK WITH AVOCADO CORN RELISH | CALIFORNIA ...
› Recipes › Meals & Dishes › BBQ Grilling › Grilled Skirt Steak with Avocado Corn Relish. Grilled Skirt Steak with Avocado Corn Relish. Recipe from: Mary Sue Milliken ...
From californiaavocado.com
Servings 6
Calories 1230 per serving
Estimated Reading Time 1 min


GRILLED STEAK WITH CORN AVOCADO RELISH - COOKS WELL WITH ...
How to make Grilled Steak with Corn Avocado Relish. Start by brushing olive oil, kosher salt, and pepper on a two pound flank steak, two ears of corn, and a red bell pepper. Flat iron steak is another cut that would be amazing here. Then put the steak and veggies onto a grill over medium high heat, They all take about 8 to 10 minutes total, turning a few times as they …
From cookswellwithothers.com
Cuisine American
Category Main Course
Servings 4
Calories 650 per serving


GRILLED FLANK STEAK WITH TOMATO-SPRING ONION RELISH - THE ...
1) Position a grill pan on the rack closest to the grill and preheat to high. Rub the steak lightly with some olive oil and sprinkle with the herbes de Provence and salt and pepper, to taste. Put the whole tomatoes, spring onions, and garlic cloves in a large bowl, drizzle with about 1 tbsp of the olive oil and sprinkle with salt and pepper to taste. Turn the vegetables until they …
From foodnetwork.co.uk
Cuisine American
Category Main-Course
Servings 4


GRILLED FLANK STEAK & ONIONS, AVOCADO, & TOMATOES RECIPE ...
Recipes; Grilled Flank Steak with Onions, Avocado, and Tomatoes; Grilled Flank Steak with Onions, Avocado, and Tomatoes. Rating: 4 stars. 7 Ratings. 5 star values: 3 4 star values: 2 3 star values: 2 2 star values: 0 1 star values: 0 Read Reviews Add Review 7 Ratings 6 Reviews Use colorful in-season heirloom tomatoes for a pretty presentation. By Robin …
From myrecipes.com
4/5 (7)
Total Time 30 mins
Servings 6
Calories 262 per serving


GRILLED FLANK STEAK WITH AVOCADO RELISH RECIPES
Grilled Flank Steak With Avocado Relish steak, lime, avocado, onions, lime juice, jalapeno peppers, garlic Ingredients 2 teaspoons grated lime rind, divided 4 teaspoons avocado oil 1/2 teaspoon salt, divided 1/8 teaspoon fresh ground black pepper 1 garlic clove, minced 1 lb flank steak, trimmed vegetable oil cooking spray 1 cup diced peeled avocado 1/2 cup chopped …
From tfrecipes.com


STEAK ON THE GRILL! CHIPOTLE-MARINATED FLANK STEAK WITH ...
The grill is already getting a good workout this season! ~Linda. Chipotle-Marinated Flank Steak with Avocado-Corn Relish (adapted from foodandwine.com) Serves 4 Total Time: 40 Minutes. INGREDIENTS: 1 1/2 pound flank steak, about 3/4 inch thick; 1/4 cup orange juice; 1 canned chipotle pepper in adobo; 1 tablespoon adobo sauce from the can
From whygoouttoeat.com


GRILLED FLANK STEAK WITH AVOCADO RELISH
2 score a diamond pattern on both sides of steak. rub both sides of steak with oil mixture. cover and refrigerate 2 hours. 3 prepare grill to medium-high heat. 4 place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. let stand 5 minutes. cut steak diagonally across grain into thin slices.
From worldbestjalapenorecipes.blogspot.com


GRILLED FLANK STEAK WITH CORN RELISH RECIPES
Grill, covered, over medium-high heat 5-10 minutes or until vegetables are charred and tender, turning occasionally., Grill steak, covered, over medium heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., When corn is cool enough to handle, cut …
From tfrecipes.com


GRILLED FLANK STEAK WITH SUMMER RELISH RECIPE: HOW TO MAKE ...
My garden produces a nice harvest of tomatoes, scallions, corn, garlic and poblanos, so that's what I use to make relish for this tasty steak. —Brenda Washnock, Negaunee, Michigan
From stage.tasteofhome.com


GRILLED BEEF STEAK RECIPES - COOKSRECIPES.COM
Grilled Beef Steaks Spicy Grilled Ribeye Cap with Avocado-Mango Salad. Often considered the best part of the ribeye, this steak gets rubbed and grilled then topped with a cooling salad.
From cooksrecipes.com


GRILLED FLANK STEAK WITH SUMMER RELISH RECIPE | TASTE OF HOME
My garden produces a nice harvest of tomatoes, scallions, corn, garlic and poblanos, so that's what I use to make relish for this tasty steak. —Brenda Washnock, Negaunee, Michigan
From staging2.tasteofhome.com


GRILLED FLANK STEAK W/ AVOCADO RELISH - CHIK N PASTRY RECIPES
Beef & Pinto Bean Chili with Ancho, Mole, and Cumin. Beef Barbacoa. Beef Barbacoa w/ Poached Egg
From sites.google.com


GRILLED FLANK STEAK WITH SUMMER RELISH – NUTRICHEF KITCHEN
1-½ lb beef flank steak RELISH: 4 large ears sweet corn, husks removed 4 green onions 2 med tomatoes 1 poblano pepper 2 tbsp olive oil, divided 1 med ripe avocado, peeled and cubed 1 tsp balsamic vinegar ½ tsp salt Mix garlic, salt, rosemary and oil; rub over both sides of steak. Let stand at least 30 min. Meanwhile, brush corn, onions ...
From nutrichefkitchen.com


GRILLED FLANK STEAK WITH AVOCADO-TOMATO RELISH AND PICKLED ...
Apr 3, 2018 - Big Delicious Planet Catering, Canteen & Urban Farm is a four star certified green farm-to-table restaurant and catering company located in Chicago.
From pinterest.ca


FLANK STEAK WITH CORN-TOMATO RELISH AND GRILLED GARLIC BREAD
Try Grilled Flank Steak with Corn, Tomato and Asparagus Salad, Broiled Flank Steak with Tomato-Scallion Relish, and Grilled Flank Steak with Avocado Relish for similar recipes. Prep Time - Min. Servings 4 People. Ingredients. 1/4 teaspoon black pepper Corn-Tomato Relish 1/3 cup dry red wine 1 (1-pound) flank steak 2 garlic cloves, halved 2 garlic cloves, minced 4 (2 …
From pantryfed.com


OUR FIRST BBQ IN NYC: GRILLED FLANK STEAK WITH AVOCADO RELISH
Grilled Flank Steak with Avocado Relish Cooking Light, May 2009. 2 teaspoons grated lime rind, divided; 4 teaspoons avocado oil or fruity extra-virgin olive oil, divided; 1/2 teaspoon salt, divided ; 1/8 teaspoon freshly ground black pepper; 1 garlic clove, minced; 1 (1-pound) flank steak, trimmed; Cooking spray; 1 cup diced peeled avocado; 1/2 cup chopped plum tomato; 2 …
From weeknightgourmet.com


FLAVORFUL FLANK STEAK AND TOMATO RELISH - CWEB.COM ...
This meal is savory and filling. The recipe is from the Flat Belly Diet cookbook, and I have adjusted it slightly. It was very easy to prepare. I marinated the flank steak all day in the mojo sauce. It made the steak absolutely delicious, and the... Continue reading Cuban Flank Steak With Avocado and Tomato Salad
From cweb.com


GRILLED LAMB STEAK RECIPES - SIMPLE CHEF RECIPE
Grilled lamb steak recipes. The trick is getting the meat to hold onto the skewers. Add the marinade and the lamb chops to a large zip top bag and. Add the minced garlic to the cooled sauce and pour everything into a ziploc bag with the lamb pieces. Add the ground herbs, lemon juice, garlic, cayenne pepper, black pepper, salt, and olive oil to a small bowl and stir to …
From simplechefrecipe.com


GRILLED BEEF RECIPES | COOKING LIGHT
Grilled Flank Steak with Onions, Avocado, and Tomatoes. Credit: Photo: John Autry . View Recipe: Grilled Flank Steak with Onions, Avocado, and Tomatoes. Use colorful in-season heirloom tomatoes for a pretty presentation. 21 of 42 View All. Advertisement. Advertisement. Advertisement. 22 of 42. Pin More. Facebook Tweet Email Send Text Message. Basic Grilled …
From cookinglight.com


GRILLED FLANK STEAK WITH AVOCADO RELISH RECIPE | EAT YOUR ...
Save this Grilled flank steak with avocado relish recipe and more from Cooking Light Annual Recipes 2010: Every Recipe...a Year's Worth of Cooking Light Magazine to your own online collection at EatYourBooks.com
From eatyourbooks.com


CHEF JUDI - GRILLED FLANK STEAK WITH AVOCADO RELISH - …
Chef Judi - Grilled Flank Steak With Avocado Relish
From youtube.com


GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI - RECIPES
Finally, enjoy the Grilled Flank Steak with Avocado Chimichurri recipe from Kitchen and Vine! Instructions: Heat grill to medium high. In a food processor add cilantro, jalapeno, garlic, red wine vinegar, olive oil, lime juice, red pepper flakes, salt, and pepper. Blend until smooth. In a bowl add diced avocado and blended chimichurri sauce. Lightly toss to coat, be careful not to mush the ...
From theflightdecklounge.com


GRILLED STEAK WITH CORN AVOCADO RELISH - COOKS WELL WITH ...
Jul 22, 2021 - Grilled Steak with Corn Avocado Relish is the perfect summer dinner, steak grilled to perfection served with a fresh corn and avocado relish!
From pinterest.com


GRILLED FLANK STEAK WITH GRILLED VEGETABLE RELISH
Grill these for about 4 minutes and remove the scallions, turn and rotate the corn and other veggies as needed. Continue to grill for approximately 5 minutes and remove veggies. Place the flank steak on the grill at this time and grill for about 12-15 minutes turning once and remove to a cutting board tented with aluminum foil.
From cookingcontestcentral.com


Related Search