GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI SAUCE
Deliciously juicy grilled flank steak served with an amazing blend of avocado and chimichurri sauce!
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Pat steak dry.
- Combine cumin, salt, and fresh ground pepper in a small mixing bowl and stir until thoroughly incorporated.
- Rub steak on both sides with the prepared cumin mixture.
- Drizzle olive oil over steak and turn to coat.
- At this point, you can cover the steak and let sit in refrigerator for 2 hours OR grill it.
- Preheat grill to medium-high heat.
- Transfer steak to the grill and grill it to desired doneness, about 5 minutes per side for medium-rare, which is 145F internal temperature. *See NOTES for Temperatures for Steak
- Transfer steak to work surface and let stand at least 5 minutes before slicing.
- Add oil, lime juice, garlic, parsley, oregano, cayenne pepper, red pepper flakes, salt, and fresh ground pepper to a food processor; pulse until herbs are finely chopped.
- Add diced avocado to the food processor; pulse until well combined and chunky.
- Cut the steak across grain into thin strips.
- Arrange steak on a platter and serve with prepared avocado chimichurri sauce.
Nutrition Facts : ServingSize 1 Serving, Calories 327.4 kcal, Carbohydrate 4 g, Protein 23.7 g, Fat 24.5 g, SaturatedFat 5.9 g, Cholesterol 56.7 mg, Sodium 532 mg, Fiber 2 g, Sugar 0.4 g
GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI
This juicy Grilled Flank Steak is easy to make and has a homemade Avocado Chimichurri that is so full of flavor! It's the perfect steak recipe for a dinner that is ready in less than 20 minutes!
Provided by Krista
Categories Grilling
Time 17m
Number Of Ingredients 12
Steps:
- Heat grill to medium high or 400 degrees.
- To a food processor add, cilantro, oregano, garlic, red wine vinegar, olive oil, lime juice, red pepper flakes, salt, and pepper. Blend until smooth.
- In add small bowl add diced avocado and blended chimichurri sauce. Lightly toss to coat, be careful not to mush the avocado. (you want them to remain diced)
- Season a room temperature flank steak with salt and pepper on both sides.
- Place steak on grill and cook for 4-6 minutes per side.
- Remove from grill, let sit for 2-3 minutes. Slice steak.
- Serve with avocado chimichurri sauce
Nutrition Facts : ServingSize 5 oz. steak + avocado chimichurri, Calories 444 calories, Sugar 1 g, Sodium 281 mg, Fat 32 g, SaturatedFat 8 g, Carbohydrate 7 g, Fiber 5 g, Protein 34 g, Cholesterol 100 mg
GRILLED FLANK STEAK WITH TOMATO AVOCADO AND CUCUMBER
Make and share this Grilled Flank Steak With Tomato Avocado and Cucumber recipe from Food.com.
Provided by dicentra
Categories Steak
Time 30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- To prepare steak, place steak in a large shallow dish. Drizzle with 2 tablespoons juice, and sprinkle with 1/2 teaspoon pepper; rub into steak. Cover; let steak stand at room temperature for 20 minutes, turning occasionally.
- Prepare grill.
- Remove steak from dish; discard marinade. Sprinkle steak with 1/4 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes before thinly slicing.
- To prepare salad, combine cucumber, tomatoes, lettuce, avocado, and onion in a large bowl. Combine cilantro and the remaining ingredients. Drizzle cilantro mixture over cucumber mixture; toss gently. Serve with steak.
Nutrition Facts : Calories 284.8, Fat 15.8, SaturatedFat 5.2, Cholesterol 52.3, Sodium 185.4, Carbohydrate 7.6, Fiber 2.9, Sugar 1.5, Protein 28.6
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