Grilled Eggplant Wraps Food

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EGGPLANT WRAPS



Eggplant Wraps image

Provided by Mary McCartney

Categories     Bake     Fry     Vegetarian     Dinner     Lunch     Cheddar     Pine Nut     Eggplant     Spinach

Yield Serves 4 (4 wraps per person)

Number Of Ingredients 9

2 medium/large eggplants
2 tablespoons sunflower oil or light olive oil
1 tablespoon dried mixed herbs
14 ounces spinach
16 sundried tomato pieces, marinated in olive oil
3 tablespoons pine nuts, lightly toasted in a hot frying pan (no oil needed)
5 ounces sharp Cheddar, cut into 16 slices
pinch sea salt
black pepper, to taste

Steps:

  • Preheat the oven to 350°F. You will need a large non-stick baking sheet.
  • Cut the woody top off each eggplant and discard. Slice each eggplant lengthwise into 8 pieces (16 in all) about 1/2 inch thick.
  • Mix the oil and the herbs together in a small bowl or cup. Lightly brush each slice of eggplant with the herby oil on both sides. Heat a large frying pan over medium heat and lay as many pieces of the eggplant in the pan as will comfortably fit. Fry each side until golden brown and softened, which should be about 3 minutes per side. When all the slices are cooked, set them aside.
  • Wash the spinach well in cold running water, then toss it in a hot medium saucepan (using just the water that is clinging to the leaves) until wilted, and drain off the excess liquid.
  • Now, assemble each wrap by taking 1 slice of the cooked eggplant and placing a little of the wilted spinach on one side. Then lay a piece of sundried tomato on top, sprinkle a few toasted pine nuts over it, and top with a slice of Cheddar. Fold the eggplant over to form the wrap, then place it on a large non-stick baking sheet.
  • Repeat this until all 16 wraps are assembled and placed side by side on the baking sheet. Sprinkle with a pinch of sea salt and a grind of fresh black pepper.
  • Bake in the oven for 15 minutes, until the cheese has melted and is bubbling, and serve immediately.

GRILLED EGGPLANT WRAPS



Grilled Eggplant Wraps image

This was the featured recipe in an email today from the www.lifescript.com website. My daughter loves eggplant!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 20m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 10

4 teaspoons olive oil
1 garlic clove, finely chopped
1 1/2 teaspoons fresh basil, chopped
salt
fresh ground black pepper, to taste
2 small eggplants
1/2 cup low-fat cream cheese, whipped or 1/2 cup goat cheese
4 flour tortillas, sliced in half, lengthwise
2/3 cup spinach or 2/3 cup arugula
4 slices tomatoes

Steps:

  • For the grilled eggplant: Preheat the grill.
  • Mix the olive oil, garlic, salt, pepper and 1/2 teaspoon of the basil together.
  • Slice the eggplants lengthwise into 1/2" slices. Brush the slices on both sides with the olive oil mixture.
  • Grill the eggplant slices until they become soft in the center, about 2 to 3 minutes on each side.
  • For the wraps: Mix the cheese, the remaining teaspoon of basil, salt and pepper together. Set aside.
  • Spread the tortillas out on a work surface in front of you. Spread the cheese mixture out on the tortillas, then top with the spinach or arugula, a slice of tomato and a few slices of eggplant. Tightly roll the tortillas into a cylinder, ending with the seam side down.
  • Cut the wraps on the diagonal and serve.

Nutrition Facts : Calories 278.8, Fat 14.1, SaturatedFat 5.5, Cholesterol 21.6, Sodium 314.6, Carbohydrate 33.1, Fiber 10.6, Sugar 7.6, Protein 8.4

ASIAN GRILLED EGGPLANT WRAPS WITH GARLIC SAUCE



Asian Grilled Eggplant Wraps With Garlic Sauce image

Make and share this Asian Grilled Eggplant Wraps With Garlic Sauce recipe from Food.com.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 12 tortillas, 6 serving(s)

Number Of Ingredients 10

12 flour tortillas (8 inches each)
1/2 teaspoon salt
1 garlic clove, minced
2 teaspoons tamari soy sauce or 2 teaspoons soy sauce
2 teaspoons rice vinegar
2 teaspoons dark sesame oil
2 small eggplants, cut into 1/4-inch sliced (about 1 1/2 lb.)
vegetable oil, for brushing eggplant
1 cup plain soy yogurt
1 tablespoon sesame seeds

Steps:

  • Heat oven to 250 degrees. Wrap tortillas in foil and bake about 10 minutes, or until heated through. Alternatively, wrap tortillas in damp paper towels and microwave on high for 30 to 60 seconds.
  • Meanwhile, in small bowl, whisk together garlic, tamari or soy sauce, vinegar and sesame oil. Set aside.
  • Preheat stove-top grill or griddle according to manufacturer's directions. Brush eggplant lightly with oil and place, oiled side down, on grill. Cook over medium-high heat for 4 to 5 minutes. Transfer eggplant to a platter and brush with garlic sauce, then cut each slice into three.
  • To assemble, place 2 to 3 pieces eggplant in each tortilla. Garnish wit h dollop of yogurt and sprinkling of sesame seeds. Wrap tortilla around filling ingredients.

Nutrition Facts : Calories 254.8, Fat 7.2, SaturatedFat 1.5, Sodium 691.6, Carbohydrate 41.9, Fiber 8.3, Sugar 5.5, Protein 7.3

GRILLED VEGGIE WRAPS



Grilled Veggie Wraps image

I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! -Britani Sepanski of Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons olive oil
1-1/2 teaspoons molasses
3/4 teaspoon minced fresh thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch slices
4 ounces whole fresh mushrooms, cut into 1/2-inch pieces
4 ounces fresh sugar snap peas
1/2 cup crumbled feta cheese
3 tablespoons reduced-fat cream cheese
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat mayonnaise
4 flour tortillas (8 inches)
4 romaine leaves

Steps:

  • In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.

Nutrition Facts : Calories 332 calories, Fat 14g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 632mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

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