CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT & GINGER SOUP
Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
- Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
- Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.
Nutrition Facts : Calories 293 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
More about "delia smith carrot soup food"
CARROT AND ARTICHOKE SOUP | RECIPES | DELIA ONLINE
Web Nov 9, 2015 Now, in a large saucepan, melt the butter and soften the onion and celery in it for 5 minutes, keeping the heat fairly low. Next, …
From deliaonline.com
Cuisine GeneralEstimated Reading Time 1 minServings 6-8
From deliaonline.com
Cuisine GeneralEstimated Reading Time 1 minServings 6-8
CARROT AND LEEK SOUP | RECIPES | DELIA ONLINE
Web Nov 9, 2015 Carrot and Leek Soup 20 min s to cook This makes a nice change from the more usual Leek and Potato Soup, provided of course …
From deliaonline.com
Cuisine GeneralEstimated Reading Time 1 minServings 4
From deliaonline.com
Cuisine GeneralEstimated Reading Time 1 minServings 4
HOW TO MAKE THE PERFECT CARROT AND CORIANDER SOUP – …
Web Jan 4, 2023 As with many vegetable soups, most recipes offer the choice of chicken or vegetable stock, the former, for meat-eaters, offering a more neutral base than many commercial vegetable versions, which ...
From theguardian.com
From theguardian.com
LEEK AND BUTTERNUT SQUASH SOUP | RECIPES | DELIA ONLINE
Web Now melt the butter in a large saucepan, add all the vegetables, stir them well and add some salt. Pop a lid on and, keeping the heat low, allow the vegetables to sweat and release some of their juices for 20 minutes. You …
From deliaonline.com
From deliaonline.com
CARROT, PARSNIP AND GINGER SOUP RECIPE | SAINSBURY`S …
Web The soup keeps for 3-4 days in the fridge or can be frozen. Heat the oil in a large saucepan or casserole. Add the onions and a pinch of salt, and cook for 5 minutes over a medium heat until starting to soften. Add the carrots, …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
CARROT AND TARRAGON SOUP | RECIPES | DELIA ONLINE
Web Nov 9, 2015 Method First wash and scrape the carrots and slice them thinly, then chop the onion and lettuce fairly small. In a heavy-based saucepan gently melt the butter and …
From deliaonline.com
Cuisine GeneralEstimated Reading Time 1 minServings 4-6
From deliaonline.com
Cuisine GeneralEstimated Reading Time 1 minServings 4-6
CARROT AND ARTICHOKE SOUP – DELIA’S VEGETARIAN COLLECTION
Web Nov 2, 2011 Roughly chop the celery. Melt the butter in a pan and soften the onion and celery for about 5mins on low heat. Drain the artichokes and add them to the pan, along …
From 100cookbooks.wordpress.com
From 100cookbooks.wordpress.com
THE DELIA COLLECTION: SOUP RECIPES | DELIA ONLINE
Web Carrot and Coriander Soup This is a lovely soup to make with spring carrots that are not quite as sweet as those in the summer. Coriander is said to have the flavour of roasted …
From deliaonline.com
From deliaonline.com
CARROT AND CORIANDER SOUP CALORIES, CARBS & NUTRITION FACTS
Web Delia Smith. Carrot and Coriander Soup. Serving Size: 300 g. 155. Cal. 53%. 21.1g. Carbs. 33%. 5.9g. Fat. 14%. 5.8g. Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
DELIA SMITH RECIPES - BBC FOOD
Web Delia left school at 16 with no qualifications and worked as a trainee hairdresser, then a shop assistant and later at a travel agency. At age 21, she spent time washing up in a …
From bbc.co.uk
From bbc.co.uk
FOODCOMBO
SOUPS RECIPES | DELIA ONLINE
Web Carrot and Tarragon Soup This is a delicious, summery soup, but it can be made in the winter with two finely chopped leeks instead of the lettuce leaves. Don't be tempted to …
From deliaonline.com
From deliaonline.com
DELIA SMITH: WHO IS SHE AND HER RECIPES - FINE DINING LOVERS
Web Oct 30, 2020 I. In the UK, Delia Smith is a cultural icon. Famous enough to be known by just her first name, Delia was a mainstay of British television and bookshelves from the …
From finedininglovers.com
From finedininglovers.com
DELIA SMITH CARROT AND CORIANDER SOUP RECIPES
Web Carrot and Coriander Soup Instructions. 1 Dry roast coriander seeds in a small frying pan over medium heat until fragrant, about 1-2 minutes. Crush in a mortar and pestle. 2 Heat …
From recipegoulash.cc
From recipegoulash.cc
CARROT AND CORIANDER SOUP — EAT THE RIGHT STUFF
Web Feb 23, 2010 delia’s carrot and coriander soup (serves 6) 900 g carrots, peeled and chopped. 1 tablespoon coriander seeds. 25 g butter. 1 small clove garlic, crushed. 1.2 …
From eattherightstuff.com
From eattherightstuff.com
TOP 5 MOST DELICIOUS DELIA SMITH SOUP RECIPES
Web Dec 8, 2016 5 - Delia’s Pumpkin Soup with Melted Cheese. Halloween might be over, but Delia still has a very good use for a big old pumpkin: delicious soup. Whilst “pumpkin …
From soupedup.wixsite.com
From soupedup.wixsite.com
CARROT SOUP RECIPES | BBC GOOD FOOD
Web Use up fresh veg in our easy carrot soup recipes for filling and nutritious lunches. Our classic flavour combinations are packed with goodness. Showing items 1 to 21 of 21. …
From bbcgoodfood.com
From bbcgoodfood.com
TOP 25 QUOTES BY DELIA SMITH | A-Z QUOTES
Web Art, Games, People. 6 Copy quote. Good kitchen equipment is expensive, but most items last a lifetime and will pay for themselves over and over again. Delia Smith. Kitchen, …
From azquotes.com
From azquotes.com
EASY CARROT, CABBAGE & PARSNIP SOUP - HEALTHY VEGAN RECIPE
Web Apr 22, 2023 Heat the oven to 180 degrees. Chop the carrots, parsnips, and cabbage. Place the carrot and parsnips on a baking tray, drizzle with olive oil and season. Roast …
From theblendery.com
From theblendery.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love