Grilled Cumin Chicken With Fresh Tomatillo Sauce Food

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CUMIN GRILLED CHICKEN BREASTS



Cumin Grilled Chicken Breasts image

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings (1 serving equals 5 ounces chicken breast)

Number Of Ingredients 6

Nonstick cooking spray
4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.
  • Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

Nutrition Facts : Calories 170, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 80 milligrams, Sodium 360 milligrams, Protein 29 grams

CUMIN-CRUSTED CHICKEN THIGHS WITH GRILLED TOMATILLO SALSA



Cumin-Crusted Chicken Thighs with Grilled Tomatillo Salsa image

Provided by Fred Thompson

Categories     Chicken     Poultry     Marinate     Backyard BBQ     Dinner     Spice     Summer     Grill     Grill/Barbecue     Cumin     Advance Prep Required     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4-8

Number Of Ingredients 10

8 bone-in, skin-on chicken thighs
1/4 cup (2 fl oz/60 ml) canola oil
1/4 cup (1 oz/30 g) Cumin Crust Rub
For the Tomatillo Salsa
7 large tomatillos, papery husks removed, and cut in half
1 jalapeño chile, halved lengthwise and seeded
1/4 cup (2 fl oz/60 ml) fresh lime juice
1 tablespoon olive oil
1/2 cup (3/4 oz/20 g) chopped fresh cilantro
Kosher salt

Steps:

  • 1. In a large bowl, combine the chicken thighs and oil. Toss to coat the thighs evenly. Transfer the thighs to a platter and sprinkle evenly on all sides with the cumin rub. Set aside at room temperature.
  • 2. Prepare a charcoal or gas grill for indirect grilling over medium heat; the temperature inside the grill should be 350°-375°F (180°-190°C). If using charcoal, bank the lit coals on either side of the grill bed, leaving a strip in the center without heat, and place a drip pan in the center. If using gas, preheat the burners, then turn off 1 or more of the burners to create a cooler zone. Brush and oil the grill grate.
  • 3. To make the salsa, place the tomatillos and chile over the direct-heat area of the grill. (You'll probably need a grill screen for the chile or you'll lose it through the grate.) Cook, turning as needed, until well charred on all sides, about 3 minutes. Transfer the tomatillos and chile to a blender, add the lime juice and oil, and pulse until combined but still chunky. Transfer to a bowl, fold in the cilantro, and season with salt. You should have about 2 cups (16 fl oz/500 ml). (The salsa can be made up to 1 week in advance and refrigerated. Bring to room temperature before serving.)
  • 4. Place the thighs, meaty side down, over the indirect-heat area of the grill. Cook, turning once, until the thighs are nicely grill-marked on both sides and firm to the touch and an instant-read thermometer inserted into the thickest part of the thigh away from bone registers 170°F (77°C), 10-15 minutes on each side.
  • 5. Transfer the thighs to a platter and let rest for 10 minutes. Serve at once with the tomatillo salsa.

GRILLED CHICKEN WITH TOMATILLO SAUCE



Grilled Chicken With Tomatillo Sauce image

Provided by Moira Hodgson

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 3-pound chicken, cut up
Juice 1 lime or lemon
3 cloves garlic, whole with skins intact
1 pound tomatillos
1 jalapeno chili, seeded and sliced
1 tablespoon sugar
1/4 cup dry white or Chinese rice wine
1/2 cup white wine vinegar
Coarse salt and freshly ground pepper to taste
1/4 cup coriander leaves, plus a few for garnishing
2 tablespoons unsalted butter

Steps:

  • Preheat broiler or coals for the chicken. Wipe the chicken dry with paper towels and squeeze on the juice of the lime or lemon. Set aside.
  • Preheat oven to 350 degrees. Bake the garlic in its skin until soft (about 10 minutes). Peel.
  • Meanwhile, grill the chicken until cooked. While it is cooking make the sauce. Chop the tomatillos and place them in a skillet with the chili, sugar, wine and vinegar. Cook until soft, stirring frequently. Season with salt and pepper.
  • Add the garlic and mash into the sauce. Pour the mixture into a food processor. Add the coriander leaves (setting a few aside for garnishing) and puree. Pour the mixture into a saucepan.
  • When the chicken is cooked, place on a serving dish. Heat the sauce, and swirl in the butter. Pour into a sauceboat and sprinkle with remaining coriander. Serve separately.

Nutrition Facts : @context http, Calories 634, UnsaturatedFat 24 grams, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 14 grams, Sodium 1232 milligrams, Sugar 8 grams, TransFat 0 grams

GRILLED CUMIN CHICKEN WITH FRESH TOMATILLO SAUCE



Grilled Cumin Chicken With Fresh Tomatillo Sauce image

Make and share this Grilled Cumin Chicken With Fresh Tomatillo Sauce recipe from Food.com.

Provided by Beautiful6arbage

Categories     Chicken Breast

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 15

4 teaspoons olive oil
1/2 teaspoon ground cumin
1/4 teaspoon black pepper, freshly ground
2 garlic cloves, crushed peeled and minced
4 (6 ounce) skinless boneless, chicken breast halves
1/2 lb tomatillo
1/2 cup chicken broth, fat free and reduced sodium
1/4 cup cilantro leaf
1/4 cup onion, chopped
2 tablespoons lime juice
1/2 teaspoon sugar
1/4 teaspoon salt
1 garlic clove, crushed peeled and chopped
1 jalapeno pepper, seeded and chopped
1/4 teaspoon salt

Steps:

  • Prepare the grill to medium-high heat.
  • Combine the first 4 ingredients in a large ziplock bag. Add chicken to the bag; seal and allow to stand for 15 minutes.
  • Discard husks and stems from the tomatillos. Combine tomatillos and broth in a small saucepan over medium-high heat; cover and cook 8 minutes. Drain and cool slightly. Combine tomatillos, cilantro, and the next 6 ingredients in a food processor; process until smooth.
  • Remove chicken from he bag; discard marinade. Sprinkle chicken evenly with 1/4 t salt. Place on a grill rack coated with cooking spray; grill about 6 minutes on each side or till done.
  • Serve with tomatillo sauce and rice.

Nutrition Facts : Calories 371.5, Fat 21.2, SaturatedFat 5.3, Cholesterol 109.7, Sodium 494.6, Carbohydrate 6.7, Fiber 1.5, Sugar 3.6, Protein 37.3

GRILLED TOMATILLO CHICKEN



Grilled Tomatillo Chicken image

I tried this recipe from a current issue of Taste of Home and my family fell in love with it. Jalapeno slices add a bit of zing but the recipe can be adjusted for spiciness.

Provided by Smurfette the Chef

Categories     Chicken Breast

Time 39m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breasts
4 slices provolone cheese
1 medium onion, chopped
1 tablespoon olive oil
6 tomatillos, husks removed, chopped
1/4 cup lime juice
6 pickled jalapeno peppers, chopped
1 garlic clove, minced
1/4 cup minced fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
hot cooked rice
sour cream (optional)

Steps:

  • Grill chicken breasts, covered, over medium heat for 4-7 minutes on each side or until meat thermometer reads 170˚.
  • Top chicken with cheese and cook until melted.
  • While chicken is cooking, prepare sauce.
  • In a large skillet, saute onion in oil until tender.
  • Add tomatillos, lime juice, jalapenos and garlic and cook for 3 minutes longer.
  • Stir in cilantro, cumin, salt and pepper.
  • Remove from heat and top chicken with sauce over hot rice. Add a dollop of sour cream if desired.

Nutrition Facts : Calories 302.2, Fat 13.3, SaturatedFat 5.8, Cholesterol 87.8, Sodium 1167.3, Carbohydrate 9.8, Fiber 2.4, Sugar 4.3, Protein 35.7

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