Low Carb Easy Egg Muffins Food
LOW CARB EASY EGG MUFFINS
These egg muffins are really good. A friend gave me this recipe.
Provided by Eddie Jordan
Categories Eggs
Time 50m
Number Of Ingredients 8
Steps:
- 1. Cook bacon in microwave with paper towels to help absorb the excessive grease. Cook until bacon is almost well done. Dice into small pieces, set aside
- 2. In a small non-stick skillet spray with fat FREE cooking spray and saute' your onions until they are soft, set aside.
- 3. In a medium mixing bowl combine the eggs, bacon, cheese, onion, water, and salt & pepper
- 4. Spray cup cake /muffin pan with fat FREE spray , spoon in the mixture evenly into all 6 compartments.
- 5. preheat oven to 350 degrees. Bake for 30 to 35 minutes. ENJOY!!!
- 6. Save some cheddar cheese to melt on top of the muffin before they are completely done.
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
EASY LOW CARB MUFFINS
Make and share this Easy Low Carb Muffins recipe from Food.com.
Provided by Mercy
Categories Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients together and fill a greased muffin tin (12 muffins).
- You may want to use foil liners that have been sprayed with nonstick spray.
- Bake at 375°F for 15 to 20 minutes.
Nutrition Facts : Calories 107.7, Fat 11.1, SaturatedFat 4.6, Cholesterol 39.7, Sodium 43, Carbohydrate 0.8, Sugar 0.2, Protein 1
LOW CARB EGG MCMUFFINS
Make and share this Low Carb Egg McMuffins recipe from Food.com.
Provided by LoriDe
Categories Breakfast
Time 46m
Yield 8 McMuffins
Number Of Ingredients 3
Steps:
- Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
- Bake at 400 degrees for 20 minutes.
- Break an egg into sausage cups and return to oven for 15 minutes.
- Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.
Nutrition Facts : Calories 277, Fat 19.3, SaturatedFat 7.6, Cholesterol 271.6, Sodium 214.1, Carbohydrate 1.3, Sugar 0.4, Protein 22.9
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