CHICKEN WITH WATERCRESS SALAD
Cooking chicken on a hot grill (or grill pan) sears the surface of the food, giving it a full, intense flavor. For fast meals at lunch or dinner, try thinly pounded chicken breasts because they cook through in just a few minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat grill to medium-high. In a large bowl, combine oil and lemon juice; season dressing with salt and pepper.
- Lay chicken flat. Holding a sharp knife parallel to work surface, split each chicken breast in half horizontally. Cover with plastic wrap and pound each piece with the flat side of a meat mallet or the bottom of a small pan until 1/4 inch thick. Drizzle with 2 tablespoons dressing and sprinkle with cumin.
- Clean and oil grill. Grill chicken until cooked through, 1 to 2 minutes per side. To bowl with dressing, add watercress, radishes, and avocado and toss to combine. Serve chicken topped with watercress salad.
Nutrition Facts : Calories 325 g, Fat 22 g, Fiber 3 g, Protein 28 g
SPELT WHEAT, PEAR, AND WATERCRESS SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a generously salted medium saucepan of water to a boil. Add the spelt and return to a boil, adjust the heat to maintain a simmer, cover, and cook until the berries are tender but not mushy 15 to 20 minutes. Drain and set aside.
- Put the lemon juice in medium bowl. Thinly slice both the pears, and fennel lengthwise, with a mandoline into the bowl. Toss with the lemon juice. Add the spelt berries, watercress, and olive oil and toss to dress evenly. Season with salt and pepper.
- Divide salad among 4 plates and, using a vegetable peeler, shave the Gruyere or Gouda cheese over each plate. Serve.
TROPICAL WATERCRESS SALAD
Steps:
- Thinly slice 1/2 small red onion and soak in ice water, 10 minutes. Whisk 1/4 cup olive oil with the juice of 1 lime and 1/2 orange in a large bowl. Add a 15-ounce can hearts of palm (drained and sliced), 1 sliced mango and 1 sliced jalapeno. Drain the onion; add to the salad along with 1 bunch trimmed watercress. Season with salt and toss.
PEAR CHICKEN SALAD
This beautiful, flavorful salad from Rebecca Baird of Salt Lake City, Utah is sprinkled with feta cheese, sweetened cranberries and walnuts for extra depth, pop, and crunch. -Rebecca Baird, Salt Lake City, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- On each of four salad plates, arrange the greens, pear, chicken, feta cheese, cranberries and nuts. In a small bowl, whisk the dressing ingredients; drizzle over salads.
Nutrition Facts : Calories 348 calories, Fat 22g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
GRILLED CHICKEN SALAD WITH PEAR, BRIE AND PECANS
This salad is also great using apples and cheddar instead of pear and brie. *Tip: make sure your brie is chilled to make cubing easier*
Provided by Crystal
Categories Chicken Breast
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- whisk together mustard, oil, thyme, salt and pepper; brush over chicken.
- place chicken on greased grill over medium-high heat or under broiler; close lid and cook, turning once, for about 10 minutes or until no longer pink inside.
- transfer to cutting board; slice thinly and keep warm.
- Dressing.
- whisk together oil, vinegar, apple juice concentrate, chives, mustard, garlic, sugar, salt and pepper.
- add greens, pear, cheese and pecans; toss to coat.
- divide salad among 4 plates and top with chicken.
Nutrition Facts : Calories 487.6, Fat 33.3, SaturatedFat 8.1, Cholesterol 96.8, Sodium 660.6, Carbohydrate 13.3, Fiber 2.7, Sugar 8.8, Protein 34.7
More about "grilled chicken with spelt pear and watercress salad food"
GRILLED CHICKEN AND PEAR SALAD | RICARDO
From ricardocuisine.com
5/5 (12)Calories 570 per servingCategory Appetizers
PEAR SALAD WITH WALNUTS, AVOCADO AND GRILLED CHICKEN
From eatingbirdfood.com
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
From foodnetwork.ca
Servings 4Total Time 50 minsCategory Chicken,Fruit,Grill,Poultry,Salad,Vegetables
18 FAVORITE 5-STAR GRILLED CHICKEN RECIPES
From allrecipes.com
10 BEST SPELT SALAD RECIPES | YUMMLY
From yummly.co.uk
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD | RECIPE ...
From pinterest.co.uk
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD RECIPE
From benedetta.is-a-chef.com
GRILLED PEAR, WATERCRESS AND WALNUT SALAD RECIPE - BBC FOOD
From bbc.co.uk
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
From fooddiez.com
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
From pinterest.com
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
From recipenet.org
GRILLED CHICKEN AND PEAR SALAD – THE JOY-FILLED …
From thejoyfilledkitchen.com
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
From punchfork.com
50 BEST GRILLED CHICKEN RECIPES - EASY GRILLED CHICKEN DINNERS
From thepioneerwoman.com
7 GRILLED CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
GRILLED CHICKEN RECIPES | MARTHA STEWART
From marthastewart.com
GRILLED CHICKEN WITH SPELT, PEAR AND WATERCRESS SALAD
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love