Grilled Chicken Fresca Food

GRILLED CHICKEN FRESCA

Steps:

• Grill the chicken breasts till done. Trying really hard to use a grill to achieve the marks.
• Cut one quarter out of a cantaloupe melon, and remove seeds. Then slice into thick quarter inch slices.
• Lightly brush the sliced melon with flaxseed oil, and grill creating marks.
• Slice chicken breasts, and enjoy with the grilled cantaloupe melon.

CHICKEN PENNE AL FRESCO

Steps:

• Spray a mw safe lidded casserole. Add garlic and tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with fork and add uncooked pasta, broth, wine, salt and black pepper.
• Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes.
• Meanwhile, grate cheese and coarsely chop basil, reserve about 1/4th for later.
• Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well.
• Garnish with reserved basil, additional Parmesan cheese and black pepper, if desired.
• Tips: An additional 3/4 cup chicken broth can be substituted for the wine, if desired.
• Any tube-shaped pasta requiring 9-11 minutes cook time, such as penne or rigatoni, can be substituted for the mezze penne pasta.
• To grill chicken in the Grill Pan, season 2 chicken breasts, about 6 oz each, with salt and black pepper. Heat Grill Pan over medium-high heat 5 minutes. Spray pan with oil. Cook chicken 4-6 minutes or until grill marks appear. Turn chicken over; cook 4-6 minutes or until center of chicken is no longer pink and Pocket Thermometer registers 170°F.

GRILLED CHICKEN PENNE AL FRESCO

Steps:

• Spray deep microwaveable baker with olive oil. Slice garlic into baker. Add tomatoes. Cover; microwave on high 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with a spoon or spatula. Add pasta, broth,wine, salt and black pepper.
• Return baker to microwave; cover and microwave on high 16-18 minutes or until pasta is tender, stirring after 10 minutes. Meanwhile, coarsely chop basil. Reserve 2 tbsp for garnish. Grate cheese.
• Garefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well. Garnish with reserved 2 tbsp basil, additional Parmesan cheese and black pepper if desired.