Grilled Chicken And Fruit Salad With Lemon Vinaigrette Food

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SUMMER LAYERED SALAD WITH GRILLED CHICKEN AND TOMATO VINAIGRETTE



Summer Layered Salad with Grilled Chicken and Tomato Vinaigrette image

Here is the best of summer stacked in a salad. Though a lot of the ingredients are grilled, you can cook them simultaneously and pull them off as they finish. Just make sure to have your tools organized before you hit the flame. The tomato vinaigrette is creamy, sharp and sweet. Make it all summer long as your go-to salad dressing (even for non-vertical salads).

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 14

4 ripe medium tomatoes
Juice of 1/2 lemon
3 tablespoons mayonnaise
1 tablespoon white wine vinegar
1 teaspoon honey
1/8 teaspoon cayenne pepper
Kosher salt
3 small boneless, skinless chicken breasts
4 thick slices sourdough bread
2 large ears corn
1 medium zucchini, cut lengthwise into long 1/2-inch-thick slabs
1 head romaine, shredded
1 cup fresh basil leaves, plus more for garnish
1 cup crumbled feta cheese

Steps:

  • Preheat an outdoor grill to medium heat. Roughly chop 2 of the tomatoes, and put into a blender, along with the lemon juice, mayonnaise, vinegar, honey, cayenne and 3/4 teaspoon salt. Blend until smooth.
  • Toss the chicken with 3 tablespoons of the tomato dressing and 1/2 teaspoon salt in a medium bowl.
  • Lay the bread, corn and zucchini out on a rimmed baking sheet. Brush everything all over with 2 tablespoons of the tomato dressing, and sprinkle with about 1/2 teaspoon of salt. Keep the baking sheet near your grill to transfer the grilled ingredients to when they're ready.
  • Grill the chicken until it is nicely marked on the outside and registers 160 degrees F in the thickest part on a meat thermometer, 8 to 10 minutes per side. Remove and let cool (it will finish cooking as it cools). Grill the zucchini until grill marks appear and it's slightly tender, 4 to 6 minutes per side. Grill the corn, turning as needed, until charred on all sides, 8 to 10 minutes. Grill the bread until nicely charred, about 2 minutes per side.
  • Keeping all the individual ingredients separate, shave the corn kernels off the cobs, and cut the chicken, bread and zucchini into bite-size pieces.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars with lids for 4 individual salads, make a first layer with half the romaine, then add the following in separate layers: half the basil, the chicken, the zucchini, the feta, the corn, the remaining romaine, the remaining basil, and the bread. Cut the 2 remaining tomatoes into thin wedges, and arrange on top. Sprinkle with more basil leaves for garnish. The salad can be put together, covered and refrigerated for up to 2 hours before serving.
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with the remaining dressing and season with salt and pepper. If making 4 salads, add dressing to each jar, season with salt and pepper, cover with the lid and shake to coat.

Nutrition Facts : Calories 441, Fat 21 grams, SaturatedFat 7 grams, Cholesterol 78 milligrams, Sodium 730 milligrams, Carbohydrate 43 grams, Fiber 7 grams, Protein 27 grams, Sugar 12 grams

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

Make and share this Grilled Chicken and Fruit Salad recipe from Food.com.

Provided by Chef mariajane

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

2 chicken breasts, skinless, boneless
1/2 head bibb lettuce, washed and separated
1 ripe mango
1 orange
1/2 cup fresh blueberries
1/2 cup fresh raspberry
1/2 cup raspberries
1 tablespoon vegetable oil
1 teaspoon red wine vinegar
1 tablespoon fresh tarragon, chopped or 1 teaspoon dried tarragon
1/3 cup apple juice

Steps:

  • Season chicken breasts lightly with salt and pepper. Place on preheated, lightly greased grill and cook on medium heat until juices run clear and internal temperature reaches 170°F Peel mango and cut flesh into strips. Peel orange, and slice horizontally. Set aside.
  • To make vinaigrette: Process ingredients in food processor or blender until well blended. Season to taste with salt and pepper.
  • To assemble salad: Line plates with lettuce leaves and arrange half the fruit on each plate. Top with a sliced chicken breast. Drizzle with raspberry vinaigrette and serve at once.

Nutrition Facts : Calories 492, Fat 21.4, SaturatedFat 4.9, Cholesterol 92.8, Sodium 99.2, Carbohydrate 44.8, Fiber 9, Sugar 32.6, Protein 33.5

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

A dynamite grilled chicken and tropical fruit salad that is nice on a warm summer evening. 8 hour chill time.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h24m

Yield 6 serving(s)

Number Of Ingredients 15

3/4 cup orange marmalade
3 tablespoons soy sauce
3 tablespoons lemon juice
1 1/2 tablespoons chopped fresh ginger
6 boneless skinless chicken breast halves
1 peeled cored fresh pineapple
1 large jicama
2 cups fresh strawberries, halves
1 cup fresh raspberry
lettuce leaf
1/2 cup orange marmalade
1/4 cup raspberry vinegar
1 medium jalapeno pepper, seeded and minced
2 tablespoons finely chopped fresh cilantro
2 tablespoons olive oil

Steps:

  • To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
  • Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
  • Cut pineapple into spears.
  • Peel jicama and cut into 1/2-inch slices.
  • Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
  • Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
  • Take chicken out of marinade bag and discard marinade.
  • Drain pineapple mixture.
  • On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
  • Grill pineapple and jicama 2-3 minutes on each side.
  • Cut chicken, pineapple, and jicama into bite-sized pieces.
  • Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
  • Serve salad over lettuce leaves.

GRILLED CHICKEN AND JICAMA SALAD WITH CILANTRO-LIME VINAIGRETTE



Grilled Chicken and Jicama Salad With Cilantro-Lime Vinaigrette image

Published for ZWT III - this is a FANTASTIC authentic mexican recipe which is exploding with fresh flavours!

Provided by Um Safia

Categories     Chicken

Time 35m

Yield 4 dishes, 4 serving(s)

Number Of Ingredients 14

1/4 cup freshly squeezed lime juice
1/3 cup chopped fresh cilantro leaves
1/2 teaspoon ground cumin
cayenne pepper
1/2 cup olive oil (or mixture of both) or 1/2 cup canola oil (or mixture of both)
salt
1 1/2 lbs boneless skinless chicken breast halves
1 large head romaine lettuce, torn into bite-size pieces
1 small jicama, cut into thin sticks (about 12 oz.)
1 bunch radish, sliced into half-moons
1/4 small red onion, very thinly sliced
1 large avocado, diced
1 large mango, diced
1/4 cup hulled hulled roasted salted pepitas

Steps:

  • Preheat ridged grill pan.
  • For vinaigrette: In medium bowl, combine lime juice, cilantro, cumin and pinch of cayenne pepper. Slowly whisk in oil until emulsified. Add salt and adjust seasonings to taste.
  • In shallow dish, place chicken and cover evenly with 1/3 of vinaigrette.
  • In grill pan over medium-high heat, grill chicken until just done, about 6 minutes per side. Transfer to cutting board and let cool 5 minutes.
  • Meanwhile, in large serving bowl, toss lettuce with small amount of vinaigrette. In another bowl, combine jicama, radishes, onion, avocado and mango. Gently toss with more vinaigrette.
  • Place vegetable and fruit mixture on top of lettuce. Diagonally cut chicken into 1/2-inch-thick slices and arrange on top of salad. Top chicken with remaining vinaigrette and pepitas.

Nutrition Facts : Calories 679.1, Fat 42.7, SaturatedFat 6.5, Cholesterol 98.7, Sodium 139.4, Carbohydrate 32.6, Fiber 13.6, Sugar 13.8, Protein 45.8

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

Make and share this Grilled Chicken and Fruit Salad recipe from Food.com.

Provided by Miraklegirl

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts
1/2 head bibb lettuce, washed and separated
1 ripe mango
1 orange
1/2 cup fresh blueberries
1/2 cup fresh raspberry
1/2 cup raspberries, fresh or frozen (defrosted)
1 teaspoon olive oil
1 teaspoon red wine vinegar
1 tablespoon fresh tarragon (1 tsp. if using dried)
1/3 cup apple juice
salt and pepper

Steps:

  • Season chicken with salt and pepper and grill.
  • Peel mango and cut flesh into strips; set aside.
  • Peel orange and slice horizontally; set aside.
  • Process all vinaigrette ingredients in food processor or blender until well mixed.
  • Season to taste with salt and pepper.
  • Line plates with lettuce and arrange half the fruit on each plate.
  • Top with sliced chicken breast.
  • Drizzle with vinaigrette and serve immediately.

Nutrition Facts : Calories 370.9, Fat 6.9, SaturatedFat 1.2, Cholesterol 75.5, Sodium 145, Carbohydrate 52.4, Fiber 9.8, Sugar 39.8, Protein 29.2

GRILLED CHICKEN AND FRUIT SALAD WITH LEMON VINAIGRETTE



Grilled Chicken and Fruit Salad With Lemon Vinaigrette image

Make and share this Grilled Chicken and Fruit Salad With Lemon Vinaigrette recipe from Food.com.

Provided by Cathleen Colbert

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups baby spinach leaves
4 boneless skinless chicken breasts
1/2 cup raisins (I used golden)
1/2 cup dried apricot, chopped
1/2 cup cashews, pieces chopped
1 small cucumber
1 cup grape tomatoes
1 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon fresh thyme leave
3 garlic cloves, chopped
1 teaspoon kosher salt
fresh ground pepper

Steps:

  • Grill chicken breasts and slice on the bias.
  • Wash and carefully dry spinach leaves.
  • Remove stems and fill salad bowl.
  • Slice cucumbers and arrange around the edge of the bowl.
  • Scatter tomatoes over salad and arrange chicken on top.
  • Sprinkle with nuts and fruit.
  • Combine olive oil, lemon juice, thyme, garlic, salt and pepper in blender and mix thoroughly.
  • Serve.

Nutrition Facts : Calories 832.6, Fat 63.9, SaturatedFat 9.5, Cholesterol 68.4, Sodium 656.2, Carbohydrate 37.9, Fiber 4, Sugar 22, Protein 32.9

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