Grilled Caribbean Chicken Oamc Food
CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
TEQUILA LIME GRILLED CHICKEN (OAMC)
Make and share this Tequila Lime Grilled Chicken (Oamc) recipe from Food.com.
Provided by GAM-20
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a Ziploc bag combine chicken breasts, lime zest, lime juice, tequila, margarita mix, oil, salt, and onion powder. Freeze.
- Thaw completely. Discard marinade. Grill chicken or bake at 375F for 35 minutes.
Nutrition Facts : Calories 302.1, Fat 18, SaturatedFat 4.5, Cholesterol 92.8, Sodium 480.5, Carbohydrate 3.4, Fiber 0.5, Sugar 1.1, Protein 30.6
EASY GRILLED LIME CHICKEN- W/ OAMC DIRECTIONS TOO!
Thaw and marinate your chicken at the same time in this wonderful concoction! Toss it all in a zipper seal bag and throw in the refrigerator. Ready the next day to throw on the grill! Use bone in or boneless. This marinade will cover about 4 lbs of chicken.
Provided by Mamas Kitchen Hope
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together and pour over raw or frozen chicken in zipper seal bag. Toss in refrigerator overnight.
- Drain marinade and grill until chicken is no longer pink in middle.
- Use less cayenne- or none- to reduce heat!
- OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions!
Nutrition Facts : Calories 764.9, Fat 51.4, SaturatedFat 14.7, Cholesterol 255.2, Sodium 2291.4, Carbohydrate 5, Fiber 0.5, Sugar 1.4, Protein 67.3
GRILLED CARIBBEAN CHICKEN
Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 9
Steps:
- In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
- Preheat grill to medium high heat or set oven to broil
- Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.
Nutrition Facts : Calories 110.7 calories, Carbohydrate 4.4 g, Cholesterol 36 mg, Fat 4.2 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 0.8 g, Sodium 43.1 mg, Sugar 3 g
CARIBBEAN DUMP CHICKEN - OAMC
The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!
Provided by TishT
Categories Poultry
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
- Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag.
- Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
- Place the bag in the refrigerator to thaw.
- Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
GRILLED CARIBBEAN CHICKEN BREASTS
Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ.
Provided by justcallmetoni
Categories Chicken Breast
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
- Remove chicken from marinade and sprinkle with salt and pepper.
- Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).
Nutrition Facts : Calories 172.3, Fat 4.9, SaturatedFat 0.9, Cholesterol 68.4, Sodium 376.4, Carbohydrate 3, Fiber 0.3, Sugar 1.5, Protein 27.6
GRILLED CARIBBEAN CHICKEN
An incredible "barbeque sauce" that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will flame because of the oil, but believe me, it's worth it! I usually double this recipe.
Provided by BakerNurse
Categories Chicken Breast
Time 55m
Yield 4-6 pieces
Number Of Ingredients 6
Steps:
- Rinse your chicken pieces in cold water and the juice of 2 limes.
- Mix above ingredients in a small bowl, mixing well.
- Cook chicken pieces on grill, about 20-25 minutes per side, basting chicken with sauce the last 5 minutes on each side.
Nutrition Facts : Calories 183.3, Fat 20.4, SaturatedFat 2.8, Sodium 2326.2, Carbohydrate 0.9, Fiber 0.5, Sugar 0.1, Protein 0.2
GRILLED CARIBBEAN CHICKEN BREASTS
Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 9
Steps:
- In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
- Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
- Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
- Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.
Nutrition Facts : Calories 59.8 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.7 g, Fiber 0.1 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 24.7 mg, Sugar 0.9 g
GRILLED CARIBBEAN CHICKEN (OAMC)
This is a slight change off of a Weight Watchers recipe that called for drumsticks. I decided to try in OAMC style, and threw it in the bag, and took it out a week later. VERY GOOD! Served with Zatarain's Caribbean rice, will look for a similar recipe on here next time I make it. DH and DD also like it a lot! Prep time does not include marinate or freezer time, since that's so variable!
Provided by MissRed1970
Categories Chicken
Time 21m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first five ingredients in a gallon ziploc bag.
- Add Chicken.
- Refrigerate for at least four hours to overnight, or you may put in the freezer for later use.
- If freezing, take out the night before you plan to use to thaw.
- Spray a grill with Pam, and prepare the grill.
- Grill the chicken approximately 8 minutes on each side, or until juices run clear.
- enjoy!
Nutrition Facts : Calories 224.3, Fat 5.4, SaturatedFat 1.4, Cholesterol 114.5, Sodium 512.2, Carbohydrate 15.8, Fiber 0.1, Sugar 13.8, Protein 27.3
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