Grilled Bass With Sauce Vierge Food

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GRILLED BASS WITH SAUCE VIERGE



Grilled bass with sauce vierge image

Easy to cook and beautifully moist, sea bass makes an elegant alternative to haddock or cod

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

50g butter , melted
4 sea bass fillets
100g cherry tomatoes , finely chopped
2 tsp small capers
juice of ½ lemon
1 shallot , finely chopped
100ml extra-virgin olive oil
handful torn basil leaves and chopped chives, to garnish

Steps:

  • Line a grill pan with foil and brush lightly with butter. Brush the fish on both sides with butter and season. Lay on the foil, skin-side up.
  • Put the tomatoes and shallot in a pan with the capers, lemon juice and oil, and season.
  • Grill the bass for 5-7 mins under a hot grill until just cooked and the skin is starting to brown. Meanwhile, warm the sauce through for 2 mins, then stir in some of the torn basil leaves. Lift the bass onto warmed plates using a fish slice and spoon the sauce around. Serve with steamed new potatoes or small baked potatoes, and add the remaining basil and chives.

Nutrition Facts : Calories 479 calories, Fat 38 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 34 grams protein, Sodium 0.58 milligram of sodium

GRILLED SEA BASS



Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories     BBQ & Grilling     Seafood

Time 40m

Yield 6

Number Of Ingredients 10

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

  • Preheat grill for high heat.
  • In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  • In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  • Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

GRILLED BASS



Grilled Bass image

Make and share this Grilled Bass recipe from Food.com.

Provided by Dancer

Categories     Bass

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 (6 ounce) largemouth bass fillets, skin removed
1 tablespoon margarine or 1 tablespoon butter, softened
4 slices red onions (thin slices)
2 tablespoons sliced almonds
1/4 cup sliced green onion
1/8 teaspoon salt
1/8 teaspoon white pepper or 1/8 teaspoon lemon pepper
paprika

Steps:

  • Prepare grill for medium-direct heat.
  • Grease the center of a 20 x 18 inch sheet of heavy duty aluminum foil with margarine.
  • Arrange 2 slices each of red onion and lemon over the margarine.
  • Sprinkle with one tablespoon of almonds and half of the green onions.
  • Arrange the fillets in a single layer over the onions, lemon and almonds.
  • Top with remaining red and green onions, lemon and almonds.
  • Sprinkle lightly with salt, pepper and paprika.
  • Fold the long sides of the foil together in locked folds.
  • Fold and crimp short ends; seal tightly.
  • Place the packet directly on the cooking grate.
  • Grill, covered, for 11 to 15 minutes, or until the fish is firm and opaque, and just begins to flake.

Nutrition Facts : Calories 293.9, Fat 14.9, SaturatedFat 2.5, Cholesterol 115.6, Sodium 333.7, Carbohydrate 5, Fiber 1.4, Sugar 1.8, Protein 33.9

GRILLED FISH WITH SAUCE VIERGE



Grilled Fish With Sauce Vierge image

Number Of Ingredients 12

FOR THE FISH:
4 fish, small, whole (each about 1 pound), cleaned and trimmed of fins, heads and tails left on
2 tablespoons olive oil, extra-virgin
salt and freshly ground black pepper, to taste
FOR THE SAUCE VIERGE:
2 tomatoes, large, fresh, ripe, peeled and seeded then diced
2 cloves garlic, minced
20 basil leaves, fresh, thinly slivered
1/2 cup olive oil, extra-virgin
2 tablespoons lemon juice, fresh, or more to taste
2 teaspoons red wine vinegar
salt and freshly ground black pepper, to taste

Steps:

  • 1. Preheat the grill to medium-high.2. Place the fish in a nonreactive baking dish. Brush all sides with some of the oil and season with salt and pepper, then set aside to marinate while you prepare the sauce.3. Combine the tomatoes, garlic, basil leaves, oil, 2 tablespoons lemon juice, vinegar, and salt and pepper in a nonreactive bowl and toss gently to mix. Taste for seasoning, adding salt, pepper, and lemon juice as necessary the sauce should be highly seasoned.4. When ready to cook, brush each fish lightly on both sides with more oil and sprinkle with more salt and pepper. If you're worried about the fish sticking, use hinged fish grilling basket otherwise, oil the grill grate and place the fish directly on it. Grill until the skin on the first side is dark and crisp and the flesh is cooked through to the bone on that side, 6 to 10 minutes. Turn each fish carefully with a long spatula and cook on the second side until the flesh breaks into firm flakes when pressed with a finger, another 6 to 10 minutes.5. Using the spatula, carefully transfer the fish to a serving platter. Fillet the fish (if desired) and serve immediately, topping each serving with a generous spoonful of the sauce.Serves 4

Nutrition Facts : Nutritional Facts Serves

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