Greens N Fruit Salad Food

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GREENS 'N' FRUIT SALAD



Greens 'n' Fruit Salad image

I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

6 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
1 cup halved red seedless grapes
1/2 cup golden raisins
1/4 cup chopped red onion
1/4 cup sliced almonds
4 bacon strips, cooked and crumbled
DRESSING:
1/2 cup mayonnaise
1/2 cup honey
1/4 cup orange juice
2 tablespoons grated orange zest

Steps:

  • In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.

Nutrition Facts : Calories 361 calories, Fat 19g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 185mg sodium, Carbohydrate 48g carbohydrate (41g sugars, Fiber 4g fiber), Protein 4g protein.

MIXED GREENS AND FRUIT SALAD



Mixed Greens and Fruit Salad image

This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!

Provided by PaulaG

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups torn mixed salad greens
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1 cup mixed fruit (Blueberries; Strawberries, quartered; blackberries; raspberries; pineapple; mandarin orange segments)
1/3 cup orange juice
4 teaspoons salad oil
4 teaspoons brown mustard
1 1/2 teaspoons sugar
1 1/2 teaspoons snipped of fresh mint or 1/4 teaspoon dried mint, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
  • In a jar combine the dressing ingredients; cover and shake until combined.
  • Pour over salad just before serving, toss to coat.

TROPICAL GREENS SALAD



Tropical Greens Salad image

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons red wine vinegar
1 tablespoon fresh orange juice
3 small shallots, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 tablespoons extra virgin olive oil
1/2 cup pepitas (raw hulled green pumpkin seeds)
1 tablespoon soy sauce
3 small bunches baby arugula leaves, washed and dried
1 ripe papaya, halved
1 cup crumbled Cabrales cheese, or substitute Roquefort
Seeds of 1 pomegranate (see Note)

Steps:

  • In a small bowl, whisk together the vinegar, orange juice, shallot, salt and pepper. Drizzle in the olive oil, whisking constantly until emulsified.
  • In a dry, heavy skillet, toast the pepitas over medium heat for 3 to 5 minutes, or until slightly puffed and golden. Add the soy sauce and stir to mix, then immediately remove from the heat and turn the pepitas out onto a plate to cool.
  • Remove any tough stems from the arugula. Scoop out seeds from papaya, slice into eighths and pare off skin. Cut into julienne.
  • In a large serving bowl, combine the arugula, papaya, Cabrales, and pomegranate seeds. Drizzle on enough vinaigrette to coat and toss gently. Sprinkle on the toasted pepitas and serve immediately.

UNIQUE FRUITY GREEN SALAD



Unique Fruity Green Salad image

Various types of lettuce greens & fruit meld for a unique flavor. Everyone who tries it asks for this recipe.

Provided by BARBIET

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 15

1 teaspoon white sugar
1 tablespoon water
½ cup blanched slivered almonds
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
2 bananas, peeled and sliced
1 avocado - pitted, peeled, and cubed
2 (11 ounce) cans mandarin oranges, drained
1 red onion, thinly sliced
1 cup vegetable oil
½ cup honey
1 teaspoon salt
⅓ cup distilled white vinegar
1 teaspoon dry mustard
½ teaspoon poppy seeds

Steps:

  • Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
  • In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
  • In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.

Nutrition Facts : Calories 627.9 calories, Carbohydrate 52.4 g, Fat 47.5 g, Fiber 7 g, Protein 5.4 g, SaturatedFat 3.9 g, Sodium 416 mg, Sugar 40.2 g

CITRUS AND WINTER GREENS SALAD RECIPE BY TASTY



Citrus And Winter Greens Salad Recipe by Tasty image

Here's what you need: garlic, fresh parsley, scallions, apple cider vinegar, honey, orange juice, dijon mustard, tahini, kosher salt, extra virgin olive oil, tuscan kale, red cabbage, large fuji apple, brussels sprouts, oranges, pepitas, pomegranate seeds

Provided by Greg Perez

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

1 clove garlic
¼ cup fresh parsley, chopped
¼ cup scallions, chopped
¼ cup apple cider vinegar
2 tablespoons honey
¼ cup orange juice, reserved from supreming oranges if desired.
1 tablespoon dijon mustard
2 tablespoons tahini
kosher salt, to taste
2 tablespoons extra virgin olive oil
3 cups tuscan kale, thinly sliced (1 bunch)
1 cup red cabbage, thinly sliced
1 large fuji apple, cored and thinly sliced
1 cup brussels sprouts, thinly sliced (4 ounces, 115 G)
3 oranges, supremed
¼ cup pepitas, toasted
¼ cup pomegranate seeds

Steps:

  • To make the dressing, add the garlic, parsley, scallions, apple cider vinegar, honey, orange juice, Dijon mustard, tahini, and salt to a blender. Blend until smooth. With the blender running, slowly drizzle in the olive oil until the dressing is easily pourable. Set aside until ready to use.
  • minutes prior to serving the salad, add the kale to a large bowl and season with salt. Gently massage with your hands to break down the tough fibers and reduce bitterness.
  • Add the red cabbage, apple, Brussels sprouts, orange segments, pepitas, and pomegranate seeds. Toss well to combine. Serve in a bowl or plate and drizzle with dressing to taste.
  • Enjoy!

Nutrition Facts : Calories 382 calories, Carbohydrate 64 grams, Fat 13 grams, Fiber 12 grams, Protein 10 grams, Sugar 40 grams

THREE GREENS AND FRUIT WITH VINAIGRETTE



Three Greens and Fruit with Vinaigrette image

Use Bosc pears in this crisp green salad. It's great to serve during the cool weather months, and is a beautiful addition to any holiday table!

Provided by MARIA GEE

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h20m

Yield 12

Number Of Ingredients 13

6 tablespoons white wine vinegar
6 tablespoons vegetable oil
1 red onion, thinly sliced
¼ cup white sugar
¼ teaspoon salt
2 dashes hot pepper sauce
¾ teaspoon ground black pepper to taste
½ cup coarsely chopped walnuts
1 head romaine lettuce, torn
1 head butter lettuce, torn
2 bunches fresh spinach leaves
2 pears, cored and sliced
1 (4 ounce) package feta cheese

Steps:

  • In a bowl, mix the vinegar, oil, onion, sugar, salt, hot sauce, and pepper. Cover and refrigerate 1 hour.
  • In a skillet over medium heat, cook the walnuts, stirring constantly, until lightly toasted.
  • In a large bowl, mix the walnuts, romaine lettuce, butter lettuce, spinach, and pears. Toss with the dressing mixture to coat. Sprinkle with feta cheese to serve.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 13.7 g, Cholesterol 8.4 mg, Fat 12.5 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 2.8 g, Sodium 203.9 mg, Sugar 8.5 g

THREE-IN-ONE SALAD: CHICKEN, SALAD GREENS, FRESH FRUIT



Three-In-One Salad: Chicken, Salad Greens, Fresh Fruit image

Get both fruit and veggies into your family's diet with this delicous dinner salad. The colorful and tasty ingredients that include fresh spinach leaves and mixed spring greens, sliced strawberries, tangarine segments, sugar snap peas and chicken; tossed in a Raspberry Vinaigrette and topped with toasted walnuts and crumbled goat cheese, make for a satisfying, full-flavored entree.

Provided by Feast Your Eyes

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

4 cups mixed spring greens, washed and dried
4 cups baby spinach leaves, washed and dried
5 tangerines or 5 clementines, separated into segments
2 1/2 cups fresh strawberries, washed and sliced
8 ounces sugar snap peas, washed and halved
4 cups cooked chicken breasts, cubed
1 cup walnut halves, toasted
2 tablespoons fresh chives, chopped
1 bunch mint, chopped
1 1/2 cups crumbled goat cheese
1/2 cup raspberry balsamic vinegar
2 tablespoons red onions, chopped
2 1/2 teaspoons honey
1/2 cup salad oil
1/8 teaspoon kosher salt
1/8 teaspoon white pepper
1 tablespoon snipped fresh parsley

Steps:

  • SALAD:.
  • Chill a large serving bowl; add the first nine ingredients and gently toss with the vinaigrette. Top with the goat cheese crumbles; spoon onto 4 chilled serving plates. A warm, crusty baguette and a glass of Sauvignon Blanc wine make this meal complete. ENJOY!
  • RASPBERRY VINAIGRETTE:.
  • Combine vinegar, onion, and honey in food processor or blender; process until well blended. With the motor running, slowly add in the oil. Process.
  • Season with salt and pepper to taste; add the parsley. Transfer to large screw-top jar or container with lid.
  • The vinaigrette can be made 1 day ahead. Bring to room temperature and whisk before serving. Makes about 1 cup.

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