Green Vegetable Salad Food

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GREEN VEGETABLE SALAD



Green Vegetable Salad image

Toss Brussels sprouts, asparagus, green beans, and fennel with green goddess dressing for a healthful, vibrant-and verdant-salad.

Provided by Donna Hay

Categories     HarperCollins     Salad     Vegetarian     Fennel     Green Bean     Brussels Sprout     Asparagus     Yogurt     Buttermilk     Herb     Anchovy

Yield Serves 4

Number Of Ingredients 17

For the green dressing:
1/4 cup (70g) plain Greek-style (thick) yoghurt
1/4 cup (60ml) buttermilk
2 tablespoons chopped tarragon
2 tablespoons chopped chives
2 tablespoons lemon juice
1 clove garlic, crushed
2 anchovies, finely chopped
Sea salt and cracked black pepper
For the salad:
200g Brussels sprouts, blanched and sliced
1 bunch asparagus (150g), blanched and sliced
150g green beans, trimmed, blanched and shredded
1 small fennel bulb (180g), trimmed and thinly sliced
150g ricotta salata, shaved
1/2 cup chervil sprigs
1/3 cup (45g) roasted hazelnuts, skins removed and chopped

Steps:

  • To make the green dressing, place all the ingredients in a jug and, using a hand-held stick blender, blend until smooth. Place the vegetables in a large bowl and toss to combine. Divide between serving plates and top with the ricotta salata. Drizzle with the dressing and top with the chervil and hazelnuts to serve.

WARM VEGETABLE SALAD



Warm Vegetable Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

2 whole red peppers
1 1/2 pound assorted red and white new potatoes
3/4 pounds green beans, trimmed and halved
1 bunch scallions, sliced
1/2 cup chopped fresh flat-leaf parsley
2 cloves garlic, minced
2 tablespoons chopped oregano leaves
1 lemon, zested and juiced
2 tablespoons white wine vinegar
1/2 cup extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the broiler. Place the red peppers on a foil lined baking sheet.
  • Place the red peppers under the boiler. Turning every 2 to 3 minutes cook the peppers until the skin is blistered, about 8 to 9 minutes total. Place the blistered peppers in a plastic bag. Seal the bag and allow the peppers to sit for 10 minutes to allow the skin to separate and to let cool.
  • Meanwhile, bring a large pot of salted water to a boil over high heat. Add the potatoes and cook until tender, about 10 to 12 minutes. Remove the potatoes to a cutting board. Add the green beans to the pot. Cook the green beans until tender, about 3 minutes. Remove the green beans to a large bowl. Slice the potatoes in half while still warm and combine them with the green beans in the large bowl. Remove the peppers from the plastic bag. Peel off the skin from the peppers. Slice the pepper flesh into wide strips and remove the seeds and veins. Place them in the bowl with the potatoes. Add the scallions, parsley, and garlic
  • and toss to combine.
  • In a small bowl combine the oregano, lemon juice and zest, and white wine vinegar. Whisk in the olive oil. Stir in the salt and pepper. Toss the warm vegetables with the herb vinaigrette. Serve immediately.

CHOPPED GREEN SALAD RECIPE



Chopped Green Salad Recipe image

This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Yield 8

Number Of Ingredients 10

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

  • Make the Homemade Italian Dressing.
  • Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  • Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

VEGETABLE GELATIN SALAD



Vegetable Gelatin Salad image

A great dish for picnics or pot-lucks--especially in the summer when fresh garden vegetables are so abundant. No dairy products, so there's no risk of spoiling after being out on a buffet table for a long time. Just lots of healthy fresh vegetables and the universal appeal of gelatin, for kids and adults alike. I prefer using lemon Jell-O, but I have used lime a lot as well (which is what I used the last time I made this, and remembered to snap a photo). But I've also seen versions of this salad at various pot-luck gatherings that used clear, unflavored gelatin as well. Lots of choices!

Provided by Northwestgal

Categories     Vegetable

Time 4h15m

Yield 1 molded salad, 8 serving(s)

Number Of Ingredients 10

6 ounces lemon gelatin or 6 ounces lime gelatin
2 cups boiling water
2 cups cold water
1/2 cup chopped pecans or 1/2 cup chopped walnuts
1/2 cup radish, chopped finely
1/2 cup green onion, chopped finely
1/2 cup celery, chopped finely
1/2 cup cucumber, chopped finely
2 tablespoons vinegar
1 pinch salt (or more or less, to taste)

Steps:

  • Place gelatin crystals in a large bowl. Add 2 cups of boiling water, and stir 2 minutes or until gelatin is completely dissolved. Add 2 cups cold water, and stir well. Let cool about 15 minutes, then chill in refrigerator for 1½ hours.
  • Remove gelatin from the refrigerator. Add the chopped nuts, chopped radishes, chopped green onion, chopped celery, chopped cucumbers, vinegar, and desired amount of salt (for seasoning). Stir well.
  • Return the gelatin salad to the refrigerator to set completely, at least 2 to 4 hours (or overnight is ideal).
  • NOTE - Cooking time is primarily the necessary chilling time that it takes for the gelatin to set completely.
  • TIP - you can adjust the ingredients if you wish, using your favorite vegatables. And you can even add fruit if you wish. Just DO NOT include fresh pineapple, kiwi, papaya, figs, or guava (as the gelatin will not set).

Nutrition Facts : Calories 133.8, Fat 4.9, SaturatedFat 0.4, Sodium 130.9, Carbohydrate 21.3, Fiber 1.1, Sugar 19, Protein 2.5

BALSAMIC ROASTED GREEN VEGETABLES



Balsamic Roasted Green Vegetables image

Balsamic Roasted Green Vegetables is a delicious medley of caramelized Brussel sprouts, green beans, broccoli, and asparagus. Fennel, mushrooms, onion, garlic, and basil add more fresh flavor. A delicious side dish that has something for everyone!

Provided by Kim Peterson

Categories     Side Dish

Time 35m

Number Of Ingredients 18

12 Brussels sprouts (, ends removed and halved)
12 ounces green beans (, cut into 2-inch pieces)
10 ounces broccoli florets
10 ounces asparagus spears (, medium thickness, cut into 2-inch pieces)
8 ounces mushrooms (, halved if large)
1 fennel bulb (, cored and thinly sliced)
1 onion (, coarsely chopped)
4 garlic cloves (, peeled and thinly sliced)
3 tablespoons olive oil
1 ½ tablespoons balsamic vinegar
1 tablespoon agave (, maple syrup or honey)
1 lemon (, halved)
¼ cup freshly grated parmesan cheese (, optional)
¼ cup chopped toasted walnuts (, optional)
3 tablespoons fresh basil (, thinly sliced)
3 tablespoons fresh parsley (, chopped)
Salt and pepper
Nonstick cooking spray

Steps:

  • Preheat oven to 425°F. Spray an extra-large, rimmed baking sheet, or 2 smaller ones, with non-stick cooking spray.
  • Place Brussels sprouts, green beans, broccoli, asparagus, mushrooms, fennel, onion and garlic in a large bowl.
  • In a small bowl, whisk together the olive oil, vinegar and agave. Pour mixture over vegetables and toss to coat.
  • Spread vegetables evenly in a single layer on prepared pan(s). Season with salt and pepper. Place lemon halves on the pan.
  • Roast 20-22 minutes in preheated oven until vegetables are softened and caramelized, stirring once halfway through. When cool enough to handle, squeeze the lemons over the roasted vegetables.
  • Sprinkle with parmesan cheese and walnuts (optional), basil and parsley. Stir to combine. Season to taste with salt and pepper.
  • Serve in a large bowl or platter.
  • Can be made 2 hours ahead. Cover and let stand at room temperature. Rewarm at 350°F for 10-15 minutes.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 15 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 72 mg, Fiber 5 g, Sugar 6 g, Calories 133 kcal, UnsaturatedFat 6 g

GREEN VEGETABLE SALAD



Green Vegetable Salad image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

8 ounces green cabbage, cored and cut into shreds
1/4 pound haricots verts, blanched
8 spinach leaves, stemmed and cut into shreds
2 kirby cucumbers, seeded and cut into strips 2 inches long and 1/4 inch wide
1/3 cup olive oil
2 tablespoons tarragon or white wine vinegar
Dijon mustard to taste
2 scallions, thinly sliced
Salt and freshly ground black pepper

Steps:

  • Combine the cabbage, green beans, spinach and cucumber. Make a dressing of the oil, vinegar, mustard to taste and scallions. Season to taste with salt and pepper and combine with the vegetables.

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