Aip Carob Bark Food

RAW CAROB BARK

Raw Carob Bark image

I think I got this recipe from "The Maker's Diet" by Jordan Rubin. It's pretty good and it is raw, but with the honey it is not vegan. You could always substitute sweeteners to make it vegan.

Provided by Snowpeas

Categories Candy

Time 20m

Yield 1 pound, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 cup extra virgin coconut oil
3/4 cup carob powder
1/4 cup raw almonds
1/4 cup honey
1 tablespoon vanilla

Steps:

This bark is made in a bowl sitting in a hot water bath.
To do this, fill a large bowl half way or so with very hot water.
Place your mixing bowl in the hot water.
Add the coconut oil, as it melts, add in all of the other ingredients.
Mix until blended.
Pour into an oiled pan and let cool.
Break into pieces and enjoy.

Nutrition Facts : Calories 297.5, Fat 29.5, SaturatedFat 23.8, Sodium 15.2, Carbohydrate 9.8, Fiber 0.5, Sugar 9.1, Protein 1

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