Green Tea Shake Food

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GREEN TEA SHAKE



Green Tea Shake image

I am a big fan of Starbucks® Green Tea Blended Creme Drinks, so I decided to create my own! Enjoy! :)

Provided by chripuri91

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 5

1 cup vanilla ice cream
¾ cup brewed green tea
3 tablespoons white sugar
2 drops green food coloring
12 cubes ice cubes

Steps:

  • Combine the ice cream, green tea, sugar, food coloring, and ice cubes in a blender. Blend on high until smooth.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 34.6 g, Cholesterol 29 mg, Fat 7.3 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 4.5 g, Sodium 59.2 mg, Sugar 32.7 g

GREEN TEA BERRY SMOOTHIE



Green Tea Berry Smoothie image

This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.

Provided by WI Cheesehead

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 8

1/4 cup water, plus more as needed
1 green tea bag
2 tablespoons ground flax seeds or 2 tablespoons flax seed oil
2 tablespoons oat bran or 2 tablespoons wheat germ
1 1/2 cups frozen mixed berries
6 ounces low-fat vanilla yogurt
1/4 cup cranberry juice or 1/4 cup apple juice
honey, to taste

Steps:

  • Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
  • Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
  • Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
  • Adjust consistency with additional water, if needed and sweeten with honey, if desired.
  • Makes 1 large or 2 small servings.

Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3

GREEN TEA SMOOTHIE



Green Tea Smoothie image

If you're searching for something uniquely frosty, try this tasty interpretation of those classic summertime thirst quenchers

Provided by mdumoulin du Moulin

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 green tea bag
1/2 cup non-fat vanilla frozen yogurt
1/2 cup nonfat milk
3/4 cup crushed ice
1 teaspoon fresh lemon juice

Steps:

  • Steep tea bag in 1/4 cup boiling water, 4 to 6 minutes; let cool.
  • Combine brewed tea, frozen yogurt, milk and ice in blender and puree until smooth.
  • Pour into a tall glass and stir in lemon juice.

Nutrition Facts : Calories 44.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 67.3, Carbohydrate 6.4, Sugar 6.3, Protein 4.2

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