FISH WITH SPANISH GREEN SAUCE
I am using cusk, hake or cod here, but any fish will work, as would chicken or pork or other white meats.
Provided by Hank Shaw
Categories lunch Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Salt and pepper the fish and set aside while you chop the vegetables and herbs.
- Set a cooling rack over a baking sheet and put that in the oven. Set the oven to 200°F.
- Heat 1 tablespoon of the olive oil in a small pan and gently cook the onion until it is golden and translucent. Don't brown it. Turn off the heat and let everything sit for now.
- Heat the rest of the olive oil in a large sauté pan over medium-high heat. While it is heating up, dust the fish with flour. Press the flour in, then shake off the excess. Fry the fish in the olive oil until nicely browned on both sides, about four minutes per side. Move the fish to the rack in the oven as it browns.
- When the fish is ready, move the onion and as much of the oil as you can scrape out of the little pan into the pan you cooked the fish in. Let this heat up, adding the garlic now. Let all this cook a minute or two.
- Pour in the wine, bring it to a boil and let it roll a minute or two, then pour in the fish stock. Bring this to a boil and let it cook down for a couple minutes. Taste it for salt and add some if needed. Add all the herbs and cayenne and stir to combine. Let this cook 1 minute, then turn off the heat. Add black pepper and lemon juice to taste.
- Pour some sauce over the fish on everyone's plate and serve with crusty bread, potatoes or rice.
Nutrition Facts : Calories 279 kcal, Carbohydrate 6 g, Protein 22 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 49 mg, Sodium 268 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SALMON WITH GREEN SAUCE
A flavorful green sauce of parsley and cilantro blankets salmon for a truly healthy and satisfying meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a food processor or blender, puree parsley leaves, cilantro leaves and stems, water and fresh lemon juice, garlic cloves, and coarse salt until smooth.
- Place salmon in a single layer on a heatproof plate. In a 12-inch skillet fitted with a round rack, bring 1 inch of water to a simmer over medium heat. Place plate with salmon on rack. Spoon half of parsley mixture on fillets.
- Cover; steam until fish flakes with a fork, 7 to 9 minutes (add more water as needed). Transfer salmon to serving plates; discard skin. Stir juices from steaming plate into remaining parsley mixture; spoon over salmon.
Nutrition Facts : Calories 272 g, Fat 15 g, Protein 28 g
CHEF JOHN'S GREEN SAUCE
This is about as primitive as it gets. Take some garlic, capers, anchovy, and parsley, and smash it up in a molcajete. Add a little oil and vinegar, possibly a pinch of salt and pepper, and you have maybe the world's greatest grilled meat condiment. nI guessed at these amounts as this is not a recipe that requires precise measurements; do everything to taste.
Provided by Chef John
Categories Sauces
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Crush garlic and salt in a molcajete or with a mortar and pestle until garlic has a paste-like texture. Add parsley, capers, and anchovy paste; grind into garlic until mixture is coarsely ground.n
- Stir oil and vinegar into parsley mixture.n
Nutrition Facts : Calories 135.4 calories, Carbohydrate 3 g, Cholesterol 1.3 mg, Fat 13.7 g, Fiber 0.4 g, Protein 1.1 g, SaturatedFat 1.9 g, Sodium 480.6 mg, Sugar 0.1 g
GREEN SAUCE FOR FISH
Provided by Amanda Hesser
Categories easy, quick, condiments, side dish
Time 5m
Yield 3/4 to 1 cup; enough for 4
Number Of Ingredients 9
Steps:
- Scrape onion and garlic into a food processor. Add parsley, capers, olive oil, pepper flakes and lemon juice.
- Process in bursts, stirring occasionally and adding more oil if necessary. Do not overblend. Add salt to taste. If garlic is too powerful, you can add a little bread soaked in milk to tame sauce. Serve on side.
PESCADO EN SALSA VERDE (FISH FILLETS IN GREEN SAUCE)
From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.
Provided by Chef Kate
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Blot the fillets dry--really dry--to avoid a watery sauce.
- In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
- In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
- If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
- Bring the sauce to a boil over high heat.
- Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
- Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.
Nutrition Facts : Calories 441.9, Fat 26.7, SaturatedFat 3.9, Cholesterol 71, Sodium 482, Carbohydrate 3.4, Fiber 0.6, Sugar 0.9, Protein 40.3
GOOD-ON-EVERYTHING GREEN SAUCE
Drizzle this bright, herby sauce over grilled fish, poultry, grain bowls or roasted vegetables. It also makes a tangy dip for crudités or poached shrimp. We like the combination of parsley and chives here, but feel free to use any soft herbs like basil, cilantro, dill or mint. Baby spinach is the key to giving this yogurt-based sauce a lovely green color, but you can also use baby arugula or kale.
Provided by Food Network Kitchen
Time 5m
Yield 1 heaping cup
Number Of Ingredients 9
Steps:
- Combine the parsley, spinach, yogurt, chives, olive oil, lemon juice, hot sauce, garlic and 1 teaspoon salt in a blender or food processor until smooth and bright green. Transfer to a bowl or container, cover and chill for at least 1 hour before serving.
GREEN-HERB SAUCE FOR FISH OR CHICKEN
This citrus-based sauce adds low-sodium flavor to salads, chicken, or seafood.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1/2 cup
Number Of Ingredients 6
Steps:
- Place the basil, parsley, and orange-juice reduction in the jar of an electric blender, and season with salt and pepper. Puree mixture, adding the lemon juice 1 tablespoon at a time. With the mixer running, slowly drizzle in the canola oil. Store the vinaigrette in an airtight container, refrigerated, up to 3 days.
Nutrition Facts : Calories 51 g, Fat 5 g, Sodium 3 g
SALSA VERDE (GREEN SAUCE)
Try our delicious salsa verde recipe with tarragon, parsley, capers and wild garlic. This herby green sauce is perfect with traditional roast chicken and fish
Provided by Rosie Birkett
Categories Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Chop the herbs and garlic, mixing with 1 tsp sea salt, until very fine.
- Add the mustard and capers, and combine. Transfer the mixture to a bowl and stir in the olive oil.
- Add the vinegar, little by little, stirring and tasting as you go - trust your palate!
Nutrition Facts : Calories 474 calories, Fat 51 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 2.4 milligram of sodium
SWORDFISH WITH GREEN SAUCE
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare a charcoal grill or preheat a gas grill or broiler; the fire should be moderately hot and the rack 4 to 6 inches from the heat source. In a small food processor or blender, combine anchovies, parsley, garlic, lemon juice and zest, and 2 tablespoons oil. Process until puréed, adding a little bit of hot water (or more oil) if necessary to allow the machine to do its work. Stir the capers into the purée.
- Cut swordfish steaks in half horizontally, leaving the skin attached as a hinge. Spread about half the parsley mixture on the inside, then close the steak with a couple of toothpicks. Brush with remaining oil, then sprinkle with salt and pepper.
- Grill or broil 6 or 7 minutes a side, or until the swordfish is done (swordfish is best when it is still slightly pearly, or you can cook it until it is flaky and well done). Serve with remaining green sauce.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 18 grams, Carbohydrate 4 grams, Fat 25 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 5 grams, Sodium 734 milligrams, Sugar 1 gram, TransFat 0 grams
More about "green sauce for fish food"
HOW TO MAKE GREEN SAUCE: AN EASY (CLEAN-OUT-THE-FRIDGE) …
From fromscratchfast.com
10 BEST CREAMY SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
THE 10 GREEN SAUCES THAT WILL MAKE YOU A BETTER COOK
From epicurious.com
GREEN ALMOND SAUCE FOR FISH | MY DELICIOUS BLOG
From mydeliciousblog.com
THE ONLY GREEN SAUCE YOU NEED | ALEXANDRA'S KITCHEN
From alexandracooks.com
5 SAUCES FOR FISH: ORIGINAL IDEAS FOR SEAFOOD DISHES - LA CUCINA …
From lacucinaitaliana.com
GREEN SAUCE :: HELLA DELICIOUS
From helladelicious.com
20+ SAUCES FOR FISH | ALLRECIPES
From allrecipes.com
GREEN SEASONING - IMMACULATE BITES
From africanbites.com
ROASTED WHOLE FISH WITH ZESTY GREEN SAUCE | ITALIAN FOOD FOREVER
From italianfoodforever.com
EXPLORING SAUCES: THE 10 GREEN SAUCES OF WORLD CUISINE
From delishably.com
I NEED AN EASY SAUCE TO SERVE WITH WHITE FISH - FOOD | THE GUARDIAN
From theguardian.com
8 GREAT SAUCE RECIPES FOR ANY KIND OF FISH - SITKA SALMON SHARES
From sitkasalmonshares.com
PERUVIAN GREEN SAUCE (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
GREEN GODDESS SAUCE RECIPE | EATINGWELL
From eatingwell.com
ITALIAN SALSA VERDE: A DELICIOUS SAUCE FOR FISH
From cookthestory.com
GREEN GODDESS FISH SAUCE RECIPE - FOOD.COM
From food.com
3 GREEN SAUCES YOU SHOULD KNOW HOW TO MAKE! - THE VIEW FROM …
From theviewfromgreatisland.com
WAHOO GREEN SAUCE RECIPE | JULY 2022 | RECIPE SELF
From recipeself.com
TANGY CITRUS GREEN HERB WHITE FISH SAUCE RECIPE - GLOW KITCHEN
From glowkitchen.com
5 MINUTE MAGIC GREEN SAUCE RECIPE - PINCH OF YUM
From pinchofyum.com
GREEN SAUCE RECIPE FOR FISH, TYPICAL SPANISH
From my-sauces.com
GREEN SAUCE | JAMIE OLIVER RECIPES
From jamieoliver.com
GREEN SAUCE FISH RECIPES - TUTDEMY.COM
From tutdemy.com
GREEN TAHINI SAUCE RECIPE - MEDITERRANEAN LIVING
From mediterraneanliving.com
5 EASY, SHOW-STOPPING SAUCES FOR FISH | THE BETTER FISH® …
From thebetterfish.com
PERUVIAN GREEN SAUCE RECIPE | FOOD & WINE
From foodandwine.com
THE GREEN SAUCE YOU CAN TURN INTO 9 DIFFERENT DINNERS - EPICURIOUS
From epicurious.com
THAI SEAFOOD DIPPING SAUCE RECIPE - GREEN NAM JIM SEAFOOD
From tastythais.com
THE MOST AMAZING GREEN SAUCE RECIPE! — SALT & BAKER
From saltandbaker.com
COD FISH IN GREEN SAUCE - RECIPES BLOG
From awayinthekitchen.com
OUR BEST FISH SAUCE RECIPES | FOOD & WINE
From foodandwine.com
SUPER GREEN SAUCE – HUNTER AND GATHER FOODS
From hunterandgatherfoods.com
WHOLE ROASTED FISH WITH GREEN SAUCE - EDIBLE ORLANDO
From edibleorlando.com
GREEN SAUCE RECIPE (GREEN SEASONING) - MY ACTIVE KITCHEN
From myactivekitchen.com
6 GREAT SAUCES FOR FRIED FISH
From sauce-for.com
WAHOO’S FISH TACOS GREEN SAUCE RECIPE - SECRET COPYCAT …
From secretcopycatrestaurantrecipes.com
GREEN SAUCE FOR SEAFOOD | RECIPE GOLDMINE RECIPES
From recipegoldmine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love