Green Salad With Pomegranate And Mandarin Food

GREEN SALAD WITH POMEGRANATE

Green Salad with Pomegranate image

Nutritious pomegranate seeds give this healthy green salad a burst of flavor.

Provided by Martha Stewart

Number Of Ingredients 8

Ingredients

2 tablespoons rice-wine vinegar
Juice of 1/2 orange
1/4 teaspoon grated orange zest
2 teaspoons pomegranate molasses
1/3 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 to 10 cups mixed greens, such as bibb lettuce, green leaf lettuce, and baby arugula
Seeds from 1/2 pomegranate

Steps:

In a medium bowl, whisk together vinegar, orange juice, orange zest, and pomegranate molasses; slowly whisk in olive oil to form an emulsion. Season vinaigrette with salt and pepper.
Place greens and pomegranate seeds in a large bowl; drizzle with vinaigrette and toss to combine.

GREEN SALAD WITH POMEGRANATE AND MANDARIN

Green Salad With Pomegranate and Mandarin image

This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

Provided by Leslie

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups iceberg lettuce, torn in bite sized pieces
1 green onion, finely chopped
2 celery ribs, chopped
1/2 cup pomegranate seeds
1/2 cup chopped mandarin orange section
1/2 cup light oil-and-vinegar dressing (or as needed)
1/4 cup balsamic vinegar

Steps:

Mix all greens together in a large salad bowl, adding more lettuce if need be.
Add pomegranate seeds and mandarin orange pieces.
Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
Toss lightly and enjoy!

Nutrition Facts : Calories 201, Fat 16, SaturatedFat 2.9, Sodium 26.7, Carbohydrate 14.6, Fiber 1.9, Sugar 12.2, Protein 1.1

GREEN SALAD WITH TANGERINES & POMEGRANATE SEEDS

Green Salad With Tangerines & Pomegranate Seeds image

Make and share this Green Salad With Tangerines & Pomegranate Seeds recipe from Food.com.

Provided by Tia Mowry

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup tangerine juice
1 garlic clove, minced
2 teaspoons balsamic vinegar
salt and pepper
1/2 cup extra-virgin olive oil
1 bunch curly kale, stems removed, leaves torn
3 tangerines, separated into segments
3/4 cup walnuts
1/4 cup pomegranate seeds

Steps:

Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.

Nutrition Facts : Calories 454.7, Fat 42, SaturatedFat 5.2, Sodium 25, Carbohydrate 19.6, Fiber 4.1, Sugar 9.4, Protein 5.8

WILD GREEN SALAD WITH POMEGRANATE VINAIGRETTE

Wild Green Salad With Pomegranate Vinaigrette image

This is a great holiday salad. It is delicious and looks beautiful served on a platter or big bowl. Pomegranate seeds are so good. I got this recipe years ago from Sunset magazine.

Provided by susie cooks

Categories < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup pomegranate juice (or 3/4 cup pomegranate juice boiled until reduced to 1/4 cup)
1/4 cup olive oil or 1/4 cup salad oil
1/4 cup orange juice
3 tablespoons balsamic vinegar or 3 tablespoons red wine vinegar
1/2 teaspoon lemon zest
3/4 cup toasted walnut halves
8 ounces mixed greens
1/2 cup crumbled blue cheese
1/2 cup pomegranate seeds
salt and pepper

Steps:

Whisk together pomegranate juice concentrate, oil, orange juice, vinegar, lemon peel and salt and pepper.
Gently mix salad greens with vinaigrette.
Divide greens on 6 to 8 salad plates or large platter.
Sprinkle with toasted nuts, bleu cheese and pomegranate seeds.
Enjoy!

Nutrition Facts : Calories 244.3, Fat 22, SaturatedFat 4.3, Cholesterol 8.4, Sodium 160.7, Carbohydrate 8.8, Fiber 1.6, Sugar 5.8, Protein 5

GREEN BEANS WITH POMEGRANATE SEEDS

Green Beans with Pomegranate Seeds image

These green beans with pomegranate seeds are one of the simplest dishes to make. I made them for Rosh Hashanah this year and they were a hit. Nobody believed there were just 5 ingredients! —Dalya Rubin, Boca Raton, Florida

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
3/4 teaspoon kosher salt
4 garlic cloves, minced
1/4 cup pomegranate seeds

Steps:

Preheat oven to 425°. Place beans in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with salt. Toss to coat. Roast 10 minutes, stirring once., Add garlic to pan. Roast until beans are crisp-tender, 5-7 minutes longer. Sprinkle with pomegranate seeds.

Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

PRETTY POMEGRANATE SALAD

Pretty Pomegranate Salad image

Colorful springtime salad.

Provided by Shay

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

Steps:

Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

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Green Salad With Pomegranate And Mandarin Food

GREEN SALAD WITH POMEGRANATE

Nutritious pomegranate seeds give this healthy green salad a burst of flavor.

GREEN SALAD WITH POMEGRANATE AND MANDARIN

This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

GREEN SALAD WITH TANGERINES & POMEGRANATE SEEDS

Make and share this Green Salad With Tangerines & Pomegranate Seeds recipe from Food.com.

WILD GREEN SALAD WITH POMEGRANATE VINAIGRETTE

This is a great holiday salad. It is delicious and looks beautiful served on a platter or big bowl. Pomegranate seeds are so good. I got this recipe years ago from Sunset magazine.

GREEN BEANS WITH POMEGRANATE SEEDS

These green beans with pomegranate seeds are one of the simplest dishes to make. I made them for Rosh Hashanah this year and they were a hit. Nobody believed there were just 5 ingredients! —Dalya Rubin, Boca Raton, Florida

PRETTY POMEGRANATE SALAD

Colorful springtime salad.

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