A Hearty Porridge Food

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PORRIDGE



Porridge image

This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.

Provided by ANNEDUNCAN

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 cup rolled oats
2 ½ cups water
1 teaspoon salt
1 tablespoon white sugar
2 bananas, sliced
1 pinch ground cinnamon
½ cup cold milk

Steps:

  • In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g

HEARTY 3-GRAIN PORRIDGE



Hearty 3-Grain Porridge image

A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories     Breakfast

Time 1h

Yield 2 serving(s)

Number Of Ingredients 4

3 cups water
1/2 cup rolled oats
1/2 cup barley
1/2 cup rice

Steps:

  • In a medium pot, bring water to a boil.
  • Add all the other ingredients.
  • Lower heat and simmer for 45 minutes to an hour, stirring occasionally.

LUSCIOUS OATY PORRIDGE



Luscious Oaty Porridge image

An excellent choice on any morning you need comfort food. It's warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right!

Provided by White Rose Child

Categories     Breakfast

Time 15m

Yield 1 yummy bowlful, 1 serving(s)

Number Of Ingredients 8

1/2 cup rolled oats
3/4 cup water (slightly more)
1/4 cup apple, chopped small (this is roughly 1/4 of a medium apple)
2 tablespoons ground flax seeds
2 tablespoons walnut pieces
1 dash ground cinnamon (generous sprinkling)
1/4 cup vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute
2 -3 teaspoons maple syrup

Steps:

  • For absolute best, creamiest results, soak the oats overnight in the water, in a small pot.
  • In the morning, bring the oats and water to a boil, stir, lower heat and cover. Let it bubble gently, stirring occasionally, for about 5-7 minutes. Around when it starts to stick, remove from heat and leave covered for 3 minutes. (This ensures that none is stuck to the pot, and also helps creaminess.).
  • Meanwhile, as it's cooking assemble the other ingredients.
  • Pour oatmeal into your serving bowl. Stir in other ingredients, top with additional ground flax if desired, and enjoy immediately!
  • Double or triple accordingly, it comes out perfect.

Nutrition Facts : Calories 373.3, Fat 18, SaturatedFat 1.9, Sodium 14.2, Carbohydrate 46.8, Fiber 9.7, Sugar 12.3, Protein 10.2

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