Green Olive Tree Food

ALMOND-STUFFED GREEN OLIVES

Almond-Stuffed Green Olives image

Categories Garlic Olive Appetizer Marinate Quick & Easy Almond Winter Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes about 4 cups

Number Of Ingredients 5

Ingredients

two 10-ounce bottles pitted large green olives (about 52), rinsed and drained
1/2 cup whole blanched almonds, toasted until golden and cooled
4 large garlic cloves, sliced thin
1 teaspoon dried hot red pepper flakes
1 3/4 cups olive oil

Steps:

Stuff olives with almonds and in a glass bowl combine with remaining ingredients. Marinate olives, covered and chilled, at least 3 days and up to 1 week. Let olives stand at room temperature 15 minutes before serving.

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Monounsaturated Fats. Green Olives are loaded with monounsaturated fats. These are the healthy fats that help to lower cholesterol levels. These good fats also help to maintain good cholesterol levels.
Circulation Improves. There are plant based compounds within green olives that contain nitric oxide. This nitric oxide helps improve blood flow, vascular functions.
Polyphenols. Polyphenols that are in the different varieties of olives help to prevent chronic inflammation. Polyphenols help prevent damage to organ tissues before it starts.
Brain Health. With the reduction of oxidative stress caused by inflammation, this means that the brain is also benefitting. The Vitamin E within olives also helps maintain and improve cognitive thinking and abilities.
Satiated Longer. Eating green olives as a snack has been shown to keep you full longer. This is due to the healthy fats in the olives. Eating a serving of green olives is also giving you a good dose of dietary fiber.
Lower Risk of Cancer. Eating foods that have high levels of antioxidants can help lower your risk of certain cancers. This is due to protecting cellular DNA and the reduction of oxidative stress.
Lowers Blood Sugars. Olives, more so Extra Virgin Olive Oil, can help reduce blood sugars in a short amount of time. It is believed that by helping the insulin action, Olive Oil can reduce the amount of time it takes to lower a blood pressure spike.
Nutrient Absorption. When eaten with healthy fat foods like olives, the antioxidants found in many other fruits and vegetables help increase the intake of carotenoids.
Low in Cholesterol. Olives are one of the foods that are low in Cholesterol. They do have a high sodium level, some people would be better off using the Extra Virgin Olive Oil.
Lower Risk of Heart Disease. Studies have shown that the women who partake in the Mediterranean Diet, have greatly reduced the risk of heart disease.

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