Green Monster Smoothie Food

GREEN MONSTER SMOOTHIE (BEST GREEN SMOOTHIE RECIPE)

Green Monster Smoothie (BEST green smoothie recipe) image

My green monster smoothie is the BEST green smoothie, and my kids ask for it almost daily.

Provided by Marjorie @APinchOfHealthy

Categories Drinks

Time 5m

Number Of Ingredients 7

Ingredients

12 ounces plain unsweetened almond milk
1 banana ((mine was 120 grams peeled))
2 cups kale leaves
1/4 cup parsley
2 cups frozen unsweetened mango chunks
9 grams ginger ((I just did a small slice, half of what is shown in the photo))
1/3 cup raw pumpkin seeds

Steps:

I always try to add ingredients in order from softest to hardest, so add ingredients in the order listed above for best results.
Put the lid on, and blend until smooth, about 50 seconds.

Nutrition Facts : Calories 274 kcal, Carbohydrate 47 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 254 mg, Fiber 5 g, Sugar 30 g, ServingSize 1 serving

GREEN MONSTER SMOOTHIE

Green Monster Smoothie image

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Provided by Arizona Desert Flower

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
½ cup fat-free plain yogurt
1 banana, frozen and chunked
1 tablespoon natural peanut butter
2 cups fresh spinach
1 cup ice cubes

Steps:

Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g

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