GREEN KERN SOUP
A perfect soup for the slow cooker or crock pot. Green kern is unripe, dried grain from wheat, rye or barley. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Overnight soaking time not included in preparation time. Substitute wheat berries, brown rice or barley if you don't have access to green kern and eliminate overnight soaking.
Provided by Molly53
Categories Grains
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak kern overnight; drain well.
- Add water and salt; simmer until tender, about 8 hours.
- Add onion, garlic, carrot and pepper after two hours of cooking.
- Add soup stock from time to time as the water evaporates.
- Add any remaining stock at the end of cooking.
Nutrition Facts : Calories 12.2, Fat 0.1, Sodium 397.8, Carbohydrate 2.9, Fiber 0.6, Sugar 1.3, Protein 0.3
PAMELA GUROCK'S GRUENKERN SOUP
Provided by Molly O'Neill
Categories dinner, one pot, soups and stews
Time 2h30m
Yield 8 - 10 servings
Number Of Ingredients 7
Steps:
- Put all the ingredients in a pot and add 12 cups water. Bring to a boil over medium heat, periodically skimming the foam that comes to the top. Reduce heat and simmer 2 hours and 15 minutes.
- With a slotted spoon, take out the meat and bones and allow them to cool. Meanwhile, skim the fat off the soup. Scoop out any marrow from the bones and return it to the pot.
- Separate the meat from the bones, discarding fat and gristle. Chop the meat into 1/2-inch cubes and return it to the pot. Season to taste with salt and pepper.
Nutrition Facts : @context http, Calories 905, UnsaturatedFat 33 grams, Carbohydrate 38 grams, Fat 69 grams, Fiber 7 grams, Protein 34 grams, SaturatedFat 30 grams, Sodium 521 milligrams, Sugar 2 grams
GREEN KERN SOUP II
A hearty soup for a wintry day and a perfect candidate for slow-cooker or crock pot. This is an heirloom recipe from The International Jewish Cook Book, 1919. If keeping kosher, do not use ham. Substitute wheat berries, brown rice or barley if you don't have access to green kern and eliminate overnight soaking.
Provided by Molly53
Categories Grains
Time 11h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Soak green kern in a bowl of water overnight.
- Put on soup meat, add carrot, onion, celery, parsley, tomatoes, potato (this is a very flexible recipe -- any vegetable you have on hand will work just fine).
- Cover tightly and let simmer over a low heat three or four hours.
- Put the green kern on to boil in lightly salted water.
- As it boils down, keep adding soup stock from the kettle of soup on the stove, always straining through a fine sieve, until all has been used.
- Serve hot as is or strain and garnish with toasted croutons or toasted rye bread.
Nutrition Facts : Calories 43.9, Fat 0.1, Sodium 16.1, Carbohydrate 10, Fiber 1.7, Sugar 2.2, Protein 1.2
BULGARIAN MEATBALL SOUP II
Make and share this Bulgarian Meatball Soup II recipe from Food.com.
Provided by Julesong
Categories Meat
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- *Note: Remove most of the seeds from the chiles.
- Combine beef, rice, paprika and savory.
- Season to taste with salt and pepper.
- Mix lightly but thoroughly.
- Form into 1-inch balls, then roll in flour.
- Combine water, bouillon cubes, 1 tablespoon salt, 1 teaspoon pepper, green onions, green pepper, carrots and tomatoes in large kettle. Cover, bring to boil, reduce heat and simmer 30 minutes.
- Add meatballs, cover and bring to boil again.
- Reduce heat and simmer 20 minutes.
- Add chiles and simmer, covered, 40 minutes or until rice is cooked.
- Add parsley during last 5 minutes of cooking time. Taste and add more salt and pepper, if needed.
- Just before serving, beat egg with lemon juice. Stir 1 to 2 tablespoons hot soup into egg mixture, then stir egg mixture into soup.
- Heat and stir until soup is thickened slightly, but do not allow to boil.
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