Green Goodness Smoothie Food

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GREEN GOODNESS SMOOTHIES



Green Goodness Smoothies image

Loaded with everything you need to jumpstart your day, this green goodess smoothie is packed with nectar, spinach, cucumber, yogurt, and a little honey for something sweet!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 5m

Yield 4

Number Of Ingredients 6

1 cup pear nectar
2 cups loosely packed chopped fresh spinach
1/2 cup chopped seeded peeled cucumber
1/2 cup Yoplait® Fat Free plain yogurt
2 tablespoons honey
2 cups ice cubes

Steps:

  • In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth. Pour into 4 glasses. Serve immediately.

Nutrition Facts : Cholesterol 0 mg, ServingSize 1 Serving, TransFat 0 g

STRAWBERRY GREEN GODDESS SMOOTHIE



Strawberry green goddess smoothie image

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Provided by Sara Buenfeld

Categories     Breakfast, Drink

Time 5m

Number Of Ingredients 5

160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yogurt
2 small oranges, juiced, plus ½ tsp finely grated zest

Steps:

  • Put all the ingredients in a blender and whizz until completely smooth. If it's a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Nutrition Facts : Calories 226 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

GREEN GOODNESS SMOOTHIE



Green Goodness Smoothie image

I love this one after the gym. It is a bit sour, so you might want to add sugar, splenda, or honey to it, it is your call.

Provided by Engineer in the Kit

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup honeydew melon, chopped
1 kiwi, peeled
3/4 cup frozen green seedless grape
1/2 cup water
1 pinch kosher salt

Steps:

  • Pour all in blender, blend and enjoy.

Nutrition Facts : Calories 96.4, Fat 0.4, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 24.5, Fiber 2.4, Sugar 19.9, Protein 1.3

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