Blackberry Pork With Mixed Rice And Broccoli Food

PORK, BROCCOLI AND RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Place rice and water in a saucepan over medium-high heat and bring to a boil. Once the water is boiling, reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
• In a large bowl, mix together the cubed pork, rice and broccoli. Stir in the cream of celery soup and mayonnaise, then season with pepper and curry powder. Transfer to a 9x13 inch baking dish, and cover with aluminum foil.
• Bake for 45 to 50 minutes in the preheated oven, until evenly heated through. Remove the aluminum foil for the last 5 minutes in the oven.

BLACKBERRY PORK CHOPS

Steps:

• Combine flour and steak seasoning in a small bowl; stir well.
• Dredge pork chops in flour mixture.
• Spray large nonstick skillet with cooking spray; add oil.
• Place over medium high heat until hot.
• Add pork chops; cook for 5 minutes on each side or until done.
• Remove pork chops from skillet.
• Wipe drippings from skillet with a paper towel.
• Add preserves, soy sauce, lemon juice, cinnamon and curry to skillet.
• Bring just to boiling, stirring occasionally to dissolve preserves.
• Cover and remove preserves from heat.
• Ladle sauce over chops and garnish with fresh blackberries. Serve.

BLACKBERRY PORK CHOPS

Steps:

• Sprinkle both sides of pork with steak seasoning. ** please note...just SPRINKLE the pork with seasoning...don't rub it in, don't coat it..just SPRINKLE !**
• Cook on grill for 8-10 minutes or until done.
• In saucepan, combine remaining ingredients (EXCEPT FRESH BERRIES) and bring just to a boil, stirring occasionally.
• Pour sauce over pork to serve, garnishing with fresh blackberries if desired.

PORK WITH BROCCOLI

Steps:

• Cut pork tenderloin into 1/2 inch slices and 1 inch strips.
• Heat chicken broth in skillet and add 3 cloves of chopped garlic.
• Saute for a few minutes and then add pork strips.
• Cook on low until pork is cooked.
• Add broccoli and mushrooms.
• Make sauce.
• SAUCE: Combine peanut butter, soy sauce, oil, rice vinegar, ginger, 2 cloves of crushed garlic until smooth.
• Pour over pork and broccoli mixture.
• Cook until heated.
• Cook noodles as directed and drain.
• Serve pork and broccoli on top of drained noodles.
• Enjoy!

BLACKBERRY GLAZED PORK TENDERLOIN

Steps:

• Whisk blackberry spread, vinegar, sugar, cinnamon, and red pepper flakes in small bowl until blended, set aside.
• Heat large nonstick skillet over medium-high heat until hot.
• Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom.
• Add half of pork slices; sprinkle with half of thyme and half of salt.
• Cook 2 minutes; turn and cook 1 minute on other side.
• Remove pork from skillet and set aside.
• Repeat with remaining pork, thyme and salt.
• Add blackberry mixture to skillet and bring to a boil over high heat.
• Add reserved pork slices, discarding any accumulated juices.
• Cook about 5 minutes, turning constantly, until pork is richly glazed.

BLACKBERRY PORK WITH MIXED RICE AND BROCCOLI

Steps:

• In a medium saucepan, prepare the rice using the package directions, omitting the salt, margarine, and half the seasoning packet and cooking for 8 minutes. Stir in the broccoli. Cook, covered, for 3 minutes. Remove from the heat. Set aside, still covered.
• Meanwhile, in a small bowl, whisk together the blackberry spread and vinegar. Set aside.
• Lightly spray a large skillet with cooking spray. Cook the pork over medium-high heat for 3 minutes. Turn over. Sprinkle with the rosemary. Cook for 3 minutes, or until lightly browned (the pork won't be quite done). Remove from the skillet.
• Add the blackberry spread mixture to the skillet. Increase the heat to high and bring to a boil. Boil for 1 minute.
• Return the pork and any accumulated juices to the skillet. Cook for 1 minute. Turn the pork over. Cook for 45 seconds, or until slightly pink in the center. Serve the pork and glaze over the rice mixture.
• (Per Serving)
• Calories: 349
• Total Fat: 6.0g
• Saturated: 2.0g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 2.5g
• Cholesterol: 64mg
• Sodium: 444mg
• Carbohydrates: 45g
• Fiber: 3g
• Sugars: 20g
• Protein: 29g
• Dietary Exchanges
• 1 1/2 Starch
• 1 Vegetable
• 1 Carbohydrate
• 3 Lean Meat