Green Curry Sweet Potato Lentil Soup Food

CURRIED SWEET POTATO, LENTIL AND CHICKEN SOUP

Steps:

• In 3-quart saucepan heat sweet potatoes, onion, apple juice and water to boiling over medium-high heat. Reduce heat to medium-low. Cover; cook 5 minutes.
• Stir in soup, beans, chicken and curry powder. Heat to boiling. Reduce heat to medium-low. Cover; simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.

LENTIL & SWEET POTATO CURRY

Steps:

• Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
• Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
• Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
• Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

GREEN CURRY SWEET POTATO & LENTIL SOUP

Steps:

• Heat the coconut oil in a large saucepan over medium heat until melted.
• Add onion, shallots, garlic, ginger and salt.
• Cook until onion is soft and translucent, about 5 minutes.
• Add green curry paste and cook, stirring often until the mixture starts to stick to the pan.
• Add sweet potato and lentils and stir to coat with mixture, 1 minute.
• Add broth and fish sauce, bring to a boil then reduce to simmer, stirring often.
• Simmer for about 30 minutes or until sweet potatoes and lentils are cooked.
• Add coconut milk, and yogurt and stir to mix.
• Add spinach and cilantro and cook until spinach wilts, about 5 minutes.
• Ladle into bowls and top with cilantro leaves and a dollop of yogurt (optional).

VEGAN COCONUT-LENTIL CURRY WITH SWEET POTATOES

Steps:

• Bring 3 cups of vegetable broth to a simmer in a medium saucepan.
• Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.
• Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.
• Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.

CURRY POTATO LENTIL SOUP

Steps:

• 1. Fry onions in olive oil until beginning to brown.
• 2. Add garlic, celery and carrots and cook until beginning to soften.
• 3. Add spices and cook until fragrant.
• 4. Add potatoes, lentils, tomato juice, mustard and bouillon and water to cover by a couple of inches (about 1 cup - if it is too thick you can always add more water.).
• 5. Simmer until potatoes are soft and lentils are beginning to break down, about 1/2 hour.
• 6. Add more spices to taste if necessary. Stir in coconut milk and salt to taste.
• 7. Devour, but don't let the potatoes burn your mouth!

SWEET POTATO AND LENTIL CURRY WITH RICE

Steps:

• Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
• Or until the sweet potato is cooked. Season with salt and black pepper.
• Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.

LENTIL SWEET POTATO CURRY

Steps:

• In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.