Green Beans With Water Chestnuts Food

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SESAME GREEN BEANS 'N' WATER CHESTNUTS



Sesame Green Beans 'n' Water Chestnuts image

Soy sauce and sesame oil make a flavorful base for these good-for-you green beans from Dot Christiansen's Bettendorf, Iowa kitchen. Toasted sesame seeds and water chestnuts add texture and crunch to this quick skillet side that goes well with beef or poultry.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1-1/4 pounds fresh green beans (about 5 cups), trimmed
1 can (8 ounces) sliced water chestnuts, drained
1 cup sliced fresh mushrooms
2 garlic cloves, minced
2 teaspoons canola oil
2 teaspoons sesame oil
2 tablespoons water
4 teaspoons reduced-sodium soy sauce
2 teaspoons sugar
1/4 teaspoon pepper
1/8 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds.

Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 189mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH WATER CHESTNUTS



Green Beans With Water Chestnuts image

Make and share this Green Beans With Water Chestnuts recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (227 ml) can water chestnuts, cut each in half
1 lb green beans, trimmed
1 medium onion, chopped
3 tablespoons butter or 3 tablespoons margarine
salt
1/4 teaspoon mace

Steps:

  • Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
  • Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
  • Stir in salt, mace and water chestnuts; saute 2 minutes.
  • Add beans and saute until heated through.

GREEN BEANS AND WATER CHESTNUTS



Green Beans and Water Chestnuts image

Make and share this Green Beans and Water Chestnuts recipe from Food.com.

Provided by Amber Dawn

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh green beans, drimmed (about 5 cups)
2 teaspoons oil
1 tablespoon peeled chopped gingerroot (use a spoon to peel the gingerroot, then chop fine)
2 garlic cloves, crushed
8 ounces sliced water chestnuts, drained and rinsed
1/2 teaspoon salt

Steps:

  • In a large saucepan over high heat, bring to a boil enough water to cover beans.
  • Boil beans for 4 inutes. Drain and plunge into ice water to halt cooking; drain.
  • In a large skillet, heat vegetable oil over high heat, swirling to coat bottom of pan.
  • Stir-fry water chestnuts for 1 minute.
  • Add garlic and ginger (don't let it brown).
  • Add beans and salt.
  • Cook until heated thoroughly, stirring constantly.
  • Serve on a platter.
  • Chef note: You can also leave out the water chestnuts and ginger and add a small can of Ro-Tel tomatoes and peppers to create a Mexican dish).

GREEN BEANS WITH ROASTED CHESTNUTS IN A DIJON SAUCE



Green Beans with Roasted Chestnuts in a Dijon Sauce image

From a recipe card I picked up at the grocery store from Maille Dijon mustard. Looks and sounds very good. I bet this would make a great holiday side dish.

Provided by Evamyth

Categories     Vegetable

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 9

50 ml Dijon mustard
1 1/2 kg green beans, tails trimmed
500 g finely chopped green onions
45 ml olive oil
15 ml butter
500 g chestnuts
5 ml salt
5 ml pepper
2 cloves crushed garlic (optional)

Steps:

  • VARIATIONS: 1- Add 30 ml (2 tbsp) white wine vinegar to sauce.
  • 2- Replace the chestnuts with grilled almonds or hazelnuts.
  • Preheat oven to 160C (325F).
  • Roast chestnuts thusly: cut a small cross into the base of each chestnut, place on a cookie sheet and cook until the chestnuts start to open, about 45 minutes.
  • Remove from oven and let cool.
  • Meanwhile, cook the green beans in salted, boiling for two minutes, plunge into iced water and drain thouroughly.
  • Place in a serving dish and set aside.
  • Cook green onions and garlic in olive oil and butter until softened bit not golden.
  • Set aside.
  • Peel and quarter roasted chestnuts.
  • Sprinkle over green beans.
  • Combine the green beans and mustard, pour over green beans and chestnuts.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 174.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 2.5, Sodium 269.2, Carbohydrate 30.6, Fiber 4.7, Sugar 5.1, Protein 4

ELEGANT GREEN BEANS



Elegant Green Beans image

Mushrooms and water chestnuts give new life to ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. -Linda Poe, Sandstone, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 13

1 can (8 ounces) sliced water chestnuts, drained
1 small onion, chopped
1 jar (4-1/2 ounces) sliced mushrooms, drained
6 tablespoons butter, divided
1/4 cup all-purpose flour
1 cup 2% milk
1/2 cup chicken broth
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon hot pepper sauce
Dash salt
1 package (16 ounces) frozen french-style green beans, thawed
1/2 cup shredded cheddar cheese
1 cup crushed french-fried onions

Steps:

  • Preheat oven to 350°. In a small skillet, saute water chestnuts, onion and mushrooms in 2 tablespoons butter until onion is crisp-tender, 4-5 minutes; set aside. , In large skillet, melt remaining 4 tablespoons butter; stir in flour until smooth. Stir in milk, broth, soy sauce, pepper sauce and salt. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from heat; stir in green beans and cheese. , Spoon half of the bean mixture into a greased 1-1/2-qt. baking dish. Layer with water chestnut mixture and remaining bean mixture. , Bake, uncovered, 45 minutes. Top with french-fried onions. Bake until heated through, about 5 minutes longer.

Nutrition Facts : Calories 218 calories, Fat 15g fat (8g saturated fat), Cholesterol 35mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

QUICK CLASSIC GREEN BEAN CASSEROLE



Quick Classic Green Bean Casserole image

It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. What makes our green bean casserole so good? A secret ingredient - cream of mushroom soup.

Provided by Campbells Kitchen

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

1 (10 3/4 ounce) can Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or Healthy Request)
1/2 cup milk
1 teaspoon soy sauce
1 dash ground black pepper
4 cups cooked cut green beans
1 1/3 cups French's® French Fried Onions

Steps:

  • Stir the soup, milk, soy sauce, black pepper, beans and 2/3 cup onions in a 1 1/2-quart casserole.
  • Bake at 350°F for 25 minutes or until the bean mixture is hot and bubbling. Stir the bean mixture. Sprinkle with the remaining onions.
  • Bake for 5 minutes or until the onions are golden brown.
  • Flavor Variation: For Golden Green Bean Casserole, substitute Campbell's® Condensed Golden Mushroom Soup for the Cream of Mushroom Soup. Omit the soy sauce. Stir in 1/4 cup chopped red pepper with the green beans.

Nutrition Facts : Calories 37.1, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.9, Sodium 333.1, Carbohydrate 5.5, Fiber 2.4, Sugar 0.8, Protein 2

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