Green Beans With Orange Olive Oil Food

GARLICKY GREEN BEANS

Garlicky green beans image

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Provided by Sarah Cook

Time 10m

Number Of Ingredients 3

Ingredients

300g green bean , trimmed
2 garlic cloves , sliced
2 tbsp olive oil

Steps:

Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

GREEN BEANS WITH ORANGE OLIVE OIL

Green Beans With Orange Olive Oil image

This is a side dish of fresh green beans tossed with orange-infused olive oil. It's my favorite way to make green beans. I normally serve it with Italian food, it's tasty and refreshing!

Provided by SHACKL

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

¾ pound fresh green beans, trimmed and halved
4 ½ teaspoons extra-virgin olive oil
1 tablespoon orange zest strips
kosher salt to taste
1 teaspoon grated orange zest

Steps:

Place green beans in a steamer basket over 1 inch of boiling water and cover. Cook until the beans are tender but still firm, 2 to 4 minutes. Drain, and keep warm.
Meanwhile, stir together olive oil and 1 tablespoon orange zest strips in a large skillet over medium-low heat. Cook and stir until the olive oil has been infused with the flavor of the orange zest, about 2 minutes. Discard zest strips.
Toss drained green beans with flavored olive oil and kosher salt over medium heat until the beans are hot and coated with oil. Place onto a serving dish and sprinkle with remaining 1 teaspoon grated orange zest to garnish.

Nutrition Facts : Calories 75.6 calories, Carbohydrate 6.6 g, Fat 5.4 g, Fiber 3.1 g, Protein 1.6 g, SaturatedFat 0.8 g, Sodium 105.2 mg, Sugar 1.2 g

GREEN BEANS WITH LEMON AND OIL

Green Beans With Lemon and Oil image

Make and share this Green Beans With Lemon and Oil recipe from Food.com.

Provided by Bev I Am

Categories Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb thin green beans, such as haricots verts, trimmed
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh lemon zest

Steps:

Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes.
Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking.
Drain and pat dry.
Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest.
Serve beans sprinkled with remaining zest.

ASPARAGUS AND GREEN BEANS WITH CHILI-ORANGE OIL

Asparagus and Green Beans with Chili-Orange Oil image

The chili-orange oil gives an extra sizzle to these spring vegetables.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 7

Ingredients

3 tablespoons extra-virgin olive oil
3 wide strips orange zest, plus 2 tablespoons orange juice
1/4 teaspoon red-pepper flakes
Coarse salt and ground pepper
2 bunches asparagus (about 1 pound each), trimmed, cut into 2-inch lengths
1 pound green beans, trimmed, cut into 2-inch lengths
1/2 cup tightly packed fresh basil leaves

Steps:

In a small saucepan, bring oil, orange zest, and red-pepper flakes to a simmer over medium-high and cook 3 minutes. Remove chili-orange oil from heat and set aside. (To store, refrigerate cooled oil in an airtight container, up to 3 days.)
Working in 2 batches, in a large pot of boiling salted water, cook asparagus and green beans separately until bright-green and crisp-tender, 3 minutes. Transfer to a colander and rinse with cool water to stop the cooking.
In a large skillet, heat 1 tablespoon chili-orange oil over high. Add half the vegetables and cook, stirring often, until warmed through and tender, 3 minutes. Stir in half the basil, season with salt and pepper, and transfer to a platter. Repeat with 1 tablespoon oil and remaining vegetables and basil. Drizzle with remaining oil and orange juice and serve immediately.

Nutrition Facts : Calories 97 g, Fat 6 g, Fiber 5 g, Protein 4 g

GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS

Green beans with shallots, garlic & toasted almonds image

Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal

Provided by John Torode

Categories Dinner, Side dish, Supper, Vegetable

Time 15m

Number Of Ingredients 6

Ingredients

300g green beans
2 tbsp olive oil
2 small shallots , very finely sliced
3 garlic cloves , thinly sliced
squeeze lemon
2 tbsp toasted flaked almonds

Steps:

Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.

Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein

GREEN BEANS AGLIO OLIO (WITH GARLIC AND OLIVE OIL)

Green Beans Aglio Olio (with Garlic and Olive Oil) image

Simple and delicious. A true Italian staple for any dinner. This is just about the only way my mother and grandmother cooked their vegetables!

Provided by Kozmic Blues

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb green beans
1 -2 tablespoon extra virgin olive oil
2 -4 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, more if desired
salt & freshly ground black pepper

Steps:

Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
Feel free to steam more or less, depending on how your family likes their veggies cooked.
Keep in mind that you will also be sautéing the beans in the next step.
In a large saute pan, heat olive oil.
Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
Season with salt and pepper and serve.

GREEN BEANS WITH LEMON AND OIL

Green Beans with Lemon and Oil image

Categories Side Quick & Easy Low/No Sugar Lemon Green Bean Boil Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 5

Ingredients

1 lb thin green beans such as haricots verts, trimmed
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh lemon zest

Steps:

Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. Drain and pat dry.
Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest. Serve beans sprinkled with remaining zest.

GREEN BEANS WITH OLIVE OIL

Green Beans with Olive Oil image

Provided by Elena Faita-Venditelli

Categories Bean Vegetable Side Quick & Easy Green Bean Boil Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 3

Ingredients

1 lb green beans, trimmed
2 tablespoons extra-virgin olive oil
Coarse gray sea salt to taste

Steps:

Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

GREEN BEAN AND ORANGE SALAD

Green Bean and Orange Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 1/2 pounds green beans in salted boiling water until crisp-tender, 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain and pat dry. Whisk 2 tablespoons each sherry vinegar and orange juice, 2 teaspoons dijon mustard and 1/2 teaspoon kosher salt in a large bowl; whisk in 1/4 cup olive oil. Add 1 thinly sliced shallot and let sit 10 minutes. Add the green beans, 2 heads torn frisée, the segments of 2 oranges and 1/3 cup chopped toasted pistachios; season with salt and pepper and toss.

REINVENTED GREEN BEANS WITH ORANGE VINAIGRETTE

Reinvented Green Beans with Orange Vinaigrette image

Provided by Robin Miller : Food Network

Categories side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 cups leftover cooked green beans
2 shallots, minced
3 tablespoons orange juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Place green beans and shallots in a medium bowl.
In a small bowl, whisk together remaining ingredients. Add mixture to green beans and toss to combine.

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