Fried Fish Nuggets Food

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FISH NUGGETS



Fish Nuggets image

Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

Provided by Thorsten

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 9

1/2 lb fish fillet (cod or any other firm fish)
1 tablespoon lemon juice
3 tablespoons milk
1 egg
2 tablespoons Dijon mustard
2 tablespoons yogurt
salt
pepper
breadcrumbs

Steps:

  • Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
  • Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
  • In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
  • Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
  • Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
  • Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
  • Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
  • NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
  • NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9

OVEN-FRIED FISH NUGGETS



Oven-Fried Fish Nuggets image

My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup seasoned bread crumbs
1/3 cup crushed cornflakes
3 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds cod fillets, cut into 1-inch cubes
Butter-flavored cooking spray

Steps:

  • In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

FRIED FISH NUGGETS



Fried Fish Nuggets image

"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 11

2 eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/4 cup finely chopped onion
1 garlic clove, minced
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dill weed
1/4 teaspoon pepper
1-1/2 cups flaked cooked fish
Oil for deep-fat frying
Tartar sauce, optional

Steps:

  • In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.

Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

SKILLET-FRIED FISH NUGGETS



Skillet-Fried Fish Nuggets image

Forget the store-bought fish sticks. This recipe for fish nuggets coats the fish in a mixture of dry pancake mix and breadcrumbs before pan-frying.

Provided by Diana Rattray

Categories     Entree     Lunch     Dinner

Time 13m

Yield 10

Number Of Ingredients 8

About 2 tablespoons canola oil (for frying)
3 pounds fish fillets
Dash of lemon pepper
Dash of garlic salt
1 egg (beaten)
1/4 cup water
1 cup dry pancake mix
1 cup seasoned breadcrumbs

Steps:

  • Gather the ingredients.
  • Heat the oil (it should come up to about 1/2 inch) in a large deep skillet over medium heat to 350 F to 365 F.
  • Cut fish into bite-sized pieces. Lightly sprinkle the pieces with lemon pepper and garlic salt.
  • Place the beaten egg and water in a bowl. Combine the pancake mix and breadcrumbs in a large plastic food storage bag.
  • Dip the fish in the egg and water mixture and then place in the bag to coat with the crumbs.
  • Fry the coated fish pieces in the hot oil for 7 to 8 minutes, or until golden brown, turning once.
  • Drain well on paper towels. Serve fried fish nuggets immediately with cocktail sauce or tartar sauce .
  • Enjoy!

Nutrition Facts : Calories 279 kcal, Carbohydrate 19 g, Cholesterol 147 mg, Fiber 1 g, Protein 36 g, SaturatedFat 1 g, Sodium 508 mg, Sugar 3 g, Fat 6 g, ServingSize 6 to 10 servings, UnsaturatedFat 0 g

FRIED FISH NUGGETS



Fried Fish Nuggets image

I found this recipe in the TOH " 2000 Quick Cooking Cookbook ". It was sent in to them by Lynn Negaard from Litchfield, Minnesota.I've now made this, and changed the amount of servings. This recipe was made into 20 balls, which will serve 4 people. I did change a few things to suit mine and SO's personal tastes.If you like you could make them a smaller size and serve them as an appetizer. Submitted to " ZAAR " on March 27th, 2009

Provided by Chef shapeweaver

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
1/2 cup dry breadcrumbs
1/2 cup shredded sharp cheddar cheese
1/4 cup finely chopped white onion
1/2 teaspoon dried parsley
1/4 teaspoon dried dill weed (optional)
1/4 teaspoon black pepper
1 (14 ounce) can salmon, drain and remove bone and skin if desired
oil (for deep frying)
tartar sauce (optional)

Steps:

  • In a large bowl,mix well the first seven ingredients.
  • Stir in the salmon.
  • Shape into 1 inch balls.
  • Heat oil in a deep fat fry to 375 degrees, fry nuggets for 2 to 3 minutes or until golden color is reached.
  • Drain on paper towels.
  • Serve with Tartar Sauce if desired.

Nutrition Facts : Calories 276.5, Fat 12.2, SaturatedFat 4.7, Cholesterol 153.4, Sodium 297.1, Carbohydrate 11.1, Fiber 0.8, Sugar 1.4, Protein 28.9

SUNNY'S CATFISH NUGGETS



Sunny's Catfish Nuggets image

Provided by Sunny Anderson

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

2 cups plus 2 tablespoons milk
Salt and freshly ground black pepper
3 catfish fillets, cut into 1-inch chunks
2 cups flour, divided
3 eggs
1 cup cornmeal
2 tablespoons sugar
Vegetable oil, for frying
1/2 cup hot sauce
2 tablespoons confectioners' sugar

Steps:

  • In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
  • Set up the dredging station: In the first bowl, add 1 cup flour. In the second bowl, whisk the eggs and add the remaining 2 tablespoons milk. In the third bowl, add the remaining 1 cup flour, the cornmeal, sugar and a pinch of salt followed by a few grinds of pepper.
  • In a frying pan with straight sides, add enough oil to fill 1-inch deep. Heat until the oil begins to swirl and the handle of a wooden spoon begins to sizzle as soon as it hits the oil. The oil will be about 350 degrees F.
  • Remove the fish from the milk in batches of 6 to 8 chunks. Shake the excess milk off the fish. Dredge in the flour, then the egg wash and then in the flour and cornmeal mixture. Add the batch to the oil, making sure to not overcrowd the pan and bring down the temperature. Fry, flipping once if needed, until a light golden brown and cooked through, about 6 minutes. Remove to a paper towel-lined plate and season with a sprinkle of salt. Repeat until all the fish chunks are done.
  • In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce.

FRIED CATFISH NUGGETS



Fried Catfish Nuggets image

Chunks of golden brown, crispy catfish! Serve with ketchup or tartar sauce.

Provided by rachel

Categories     Seafood     Fish     Catfish

Time 8h35m

Yield 8

Number Of Ingredients 8

2 pounds catfish fillets, cut into 1 1/2-inch pieces
2 tablespoons dried thyme leaves
1 cup spicy brown mustard
1 quart vegetable oil for frying
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon baking soda

Steps:

  • Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
  • Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 26.3 g, Cholesterol 53.3 mg, Fat 21.9 g, Fiber 1.3 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 898.3 mg, Sugar 0.1 g

OVEN FRIED CATFISH NUGGETS



Oven Fried Catfish Nuggets image

Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)

Provided by Luvs 2 Cook

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup seasoned bread crumbs
1/3 cup crushed corn flakes
3 teaspoons grated parmesan cheese
1/2 teaspoon cajun seasoning
1 1/2 lbs catfish fillets, cut into 1 inch cubes
butter-flavored nonstick cooking spray

Steps:

  • Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
  • Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.

AIR-FRIED FISH NUGGETS



Air-Fried Fish Nuggets image

Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.

Provided by thedailygourmet

Time 27m

Yield 4

Number Of Ingredients 5

2 pounds mahi mahi fillets
½ cup all-purpose flour
1 large egg
10 oz seasoned fish fry coating (such as Louisiana® Fish Fry Products)
nonstick cooking spray

Steps:

  • Preheat air fryer to 400 degrees F (200 degrees C).
  • Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
  • Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
  • Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
  • Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.

Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g

BATTER FRIED CATFISH NUGGETS



Batter Fried Catfish Nuggets image

Make and share this Batter Fried Catfish Nuggets recipe from Food.com.

Provided by Darlene Summers

Categories     Catfish

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb catfish nuggets (about 1 inch thick)
3/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1/2 cup milk
1 egg (beaten)
1 tablespoon butter or 1 tablespoon margarine, melted
oil (for frying)

Steps:

  • Wash catfish and pat dry with paper towels.
  • Cut fish into 1 inch cubes.
  • Place on paper towels and set aside while doing next step.
  • COMBINE: Flour, salt and baking powder in a bowl. Add milk, egg and butter; beat until smooth.
  • Heat 1 inch or more of oil in a skillet to 365 degrees on medium heat (be sure you allow oil temperature to come back to 365 degrees between batches).
  • Dip one fish cube at a time into batter, coating all sides. Place as many in the oil as you can fit WITHOUT crowding.
  • Fry until golden brown.
  • Drain on paper towels and serve immediately.

Nutrition Facts : Calories 566.8, Fat 24.3, SaturatedFat 8.9, Cholesterol 241.7, Sodium 966.2, Carbohydrate 38.9, Fiber 1.3, Sugar 0.2, Protein 44.6

SOUTHERN FRIED CATFISH NUGGETS



Southern Fried Catfish Nuggets image

This is the only way I've ever had catfish. I can't stand to eat it fried in restaurants, it tastes muddy to me, but I can eat it this way.

Provided by Jessica K

Categories     Catfish

Time 40m

Yield 5-6 serving(s)

Number Of Ingredients 6

1 -2 lb catfish nuggets
1 egg
2 cups buttermilk (can use regular or lowfat milk)
3 cups cornmeal
salt and pepper (other seasonings you want)
oil

Steps:

  • Put oil in a skillet until it is halfway up or you can use a deep fryer, a deep fryer is actually best for these. Heat until hot or if using skillet use medium high heat.
  • In a large bowl beat egg with a fork, add buttermilk to it. Beat again to incorporate.
  • In another big bowl put cornmeal and seasonings to taste.
  • Rinse nuggets and dip into milk mixture, depending on how many you have you could probably fit them all in at one time.
  • Take a few out of the milk and dip in to the cornmeal, roll around to get it coated good, then put into oil.
  • If using skillet put them in until skillet is full. fry 3 minutes, turn and fry another 2-3 minutes. If using a deep fryer fry 5 minutes, about halfway through stir them around to break up any that might have clumped together. They are done when golden brown and flake easily with a fork.

Nutrition Facts : Calories 426.5, Fat 9.8, SaturatedFat 2.4, Cholesterol 91.1, Sodium 231.7, Carbohydrate 61, Fiber 5.3, Sugar 5.2, Protein 24.3

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From mashed.com


THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE | …
Instructions. Begin by making the batter, add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1/2 tsp garlic powder and a generous 1/4 tsp sweet smoked paprika, whisk together, then add in 1/2 cup of water and whisk until you end up with a creamy batter with no lumps. Reserve 1 cup of breadcrumbs in a separate ...
From spainonafork.com


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