Green Beans With Colored Peppers Food

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GREEN BEANS WITH RED PEPPERS



Green Beans with Red Peppers image

"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/4 pound fresh green beans, trimmed
1/2 cup julienned sweet red pepper
1/2 teaspoon olive oil
1 teaspoon balsamic vinegar
1/8 to 1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

  • In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.

Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH PEPPERS



Green Beans with Peppers image

This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 7

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
2 medium sweet red peppers, finely chopped (about 2 cups)
1 small onion, finely chopped
3 tablespoons chopped fresh basil or 1 tablespoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEANS WITH COLORED PEPPERS (CROWD SIZE)



Green Beans with Colored Peppers (Crowd Size) image

Gently sauté a pretty medley of frozen green beans and fresh sweet pepper strips, accented with herbs and a spritz of lemon.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 18

Number Of Ingredients 10

1 bag (22 oz) frozen whole green beans
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
1 tablespoon olive or vegetable oil
1 medium red bell pepper, cut into strips
1 medium yellow bell pepper, cut into strips
1/2 teaspoon salt
Freshly ground black pepper, if desired

Steps:

  • In 12-inch skillet, cook green beans on Stove-Top as directed on bag. Drain; place beans on plate and loosely cover to keep warm.
  • Meanwhile, in small bowl, mix lemon juice, mustard, basil and thyme; set aside.
  • Add oil to same skillet; heat over medium-high heat. Add bell peppers; cook 6 to 8 minutes, stirring frequently, just until tender.
  • Add green beans and lemon mixture to peppers; toss to coat. Sprinkle with salt; cook 2 to 3 minutes, stirring frequently. Serve sprinkled with freshly ground black pepper.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 1 g, TransFat 0 g

STIR FRIED GREEN BEANS AND PEPPERS



Stir Fried Green Beans and Peppers image

From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.

Provided by Mamas Kitchen Hope

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces fresh green beans, raw
1 bell peppers, any color or 1 cup bell pepper, mixed colors
1 teaspoon olive oil
1/4 teaspoon sea salt
1/4 teaspoon sugar

Steps:

  • Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
  • Trim beans at each end and slice pepper into strips equal to the size of the beans.
  • In a hot wok or skillet add oil and beans and stir fry for 1 minute.
  • Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
  • Add bell pepper strips and re-cover cooking for 1 minute.
  • Add salt and sugar and stir to combine.
  • Serve immediately.

Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3

GREEN BEANS WITH MUSHROOMS AND PEPPERS



Green Beans With Mushrooms and Peppers image

Very easy way to dress up green beans. This is a recipe I came up with on my own because DH wanted Green Beans for the zillionth time this week and I needed a change.

Provided by Simply Chris

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb green beans, I use fresh french green beans (Haricorts Verts)
4 medium cremini mushrooms, sliced
1/2 red bell pepper, sliced
1 large shallot, thinly sliced
2 garlic cloves, minced
1 teaspoon season salt
1 tablespoon extra virgin olive oil
1 tablespoon margarine or 1 tablespoon butter

Steps:

  • Boil green beans and shallots in water with season salt until green beans are crisp tender.
  • Meanwhile, saute garlic, peppers, mushrooms and olive oil in small skillet over medium heat.
  • Drain green beans, add the garlic, peppers and mushrooms.
  • Add margarine/butter and gently toss.
  • Serve.

Nutrition Facts : Calories 103.3, Fat 6.4, SaturatedFat 1, Sodium 42.1, Carbohydrate 11, Fiber 4.3, Sugar 2.5, Protein 2.8

FRESH PEPPERS & GREEN BEANS



Fresh Peppers & Green Beans image

Crisp-tender green beans and onions mixed with flavorful red peppers and a tangy vinaigrette makes for a fresh take on a sensible side.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 5

2 onions, cut into thin slices
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil, divided
1 lb. fresh green beans, trimmed
1/4 cup water
1 red pepper, cut into thin strips

Steps:

  • Cook onions in 1/4 cup dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally.
  • Add beans and water; stir. Cover; cook 5 min.
  • Stir in peppers; cook, covered, 5 to 8 min. or until beans are crisp-tender. Remove from heat; stir in remaining dressing.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SAUTEED GREEN BEANS WITH RED PEPPERS



Sauteed Green Beans With Red Peppers image

Make and share this Sauteed Green Beans With Red Peppers recipe from Food.com.

Provided by Gadge

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs green beans (cut off ends and leave whole)
1/4 cup olive oil
1 garlic clove, pressed
1/4 cup chopped onion
3/4 cup diced red pepper
1 teaspoon dried basil (if using fresh basil, use 2 tsp)
1 teaspoon salt
1/4 cup boiling water
1/2 cup parmesan cheese

Steps:

  • Heat oil and saute garlic, onion and peppers, slowly, about 3 minutes.
  • Add beans, basil, salt and the 1/4 cup boiling water. Cover and simmer about 15 minutes.
  • Stir in half the parmesan cheese.
  • Put in a serving dish and add the rest of the cheese on top.

Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 2.8, Cholesterol 7.3, Sodium 523.5, Carbohydrate 10.2, Fiber 3.6, Sugar 4.8, Protein 5.6

GREEN BEANS WITH RED AND YELLOW PEPPERS



Green Beans With Red and Yellow Peppers image

Green beans are beautifully paired with colourful peppers and red onion, a feast for the eyes as well as the palate.

Provided by Hag chef

Categories     Onions

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans, both ends removed
sea salt
1 red onion, large-diced
1/2 red pepper, large-diced
1/2 yellow pepper, large-diced
2 tablespoons extra virgin olive oil
fresh ground black pepper

Steps:

  • Preheat the oven to 425 degrees.
  • Blanch the string beans in a large pot of boiling salted water for just 4 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
  • Meanwhile, in a large bowl toss the onion and bell peppers together with 2 tablespoons of olive oil and sprinkle generously with salt and pepper. Place in a single layer on a baking sheet and roast for about 15 minutes, tossing with a spatula from time to time to be sure the vegetables roast evenly.
  • Just before serving, reheat the string beans in a large sauté pan drizzled with a little olive oil. Sprinkle with salt and pepper and arrange on a platter. Spoon the roasted vegetables over the string beans and serve hot or at room temperature.

Nutrition Facts : Calories 77.8, Fat 4.7, SaturatedFat 0.7, Sodium 5.7, Carbohydrate 8.8, Fiber 3.2, Sugar 2.3, Protein 1.8

ROASTED GREEN BEANS WITH PEPPERS AND ONIONS



Roasted Green Beans With Peppers and Onions image

I love roasting green beans because they get a rich, carmelized flavor and also keep their color and crunch

Provided by CookingONTheSide

Categories     Onions

Time 53m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 6

1 lb green beans (frozen or fresh, ends trimmed)
1 red pepper, cut into thin strips
1 yellow pepper, cut into thin strips
1 large onion, cut into thin strips
1/2 cup balsamic vinaigrette
1/2 cup shredded low-moisture part-skim mozzarella cheese

Steps:

  • Preheat oven to 400 degrees.
  • Toss vegetables with dressing in large roasting pan.
  • Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
  • Sprinkle with cheese.
  • Bake an additional 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 47.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 11.1, Fiber 3.6, Sugar 3, Protein 2.1

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