Green Beans Prapice Food

GREEN BEANS WITH LEMON AND GARLIC

Steps:

• Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
• Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

LEMONY GREEN BEANS

Steps:

• Finely grate the lemon zest into a large bowl.
• Cut the lemon in half and squeeze in the juice from one half.
• Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
• Put a pan of salted water on to boil. Meanwhile, trim the the beans.
• Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
• Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

ROASTED GREEN BEANS

Steps:

• Preheat oven to 400°F.
• Wash, dry well, and trim green beans.
• Put green beans on a jelly roll pan.
• Drizzle with olive oil.
• Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
• Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
• Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
• Serve hot or at room temperature.

GARLICKY GREEN BEANS

Steps:

• Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
• Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

FRY BODI (CARIBBEAN GREEN BEANS)

Steps:

• Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.

BASIC GREEN BEANS

Steps:

• Melt 4 tablespoons butter in a large skillet over medium-high heat. Add 4 to 6 thinly sliced garlic cloves; cook, stirring, about 2 minutes. Add 2 1/2 pounds trimmed green beans and a few pinches each of salt and sugar; cook 2 minutes. Add 1/2 cup water, cover and cook until tender, about 6 minutes, then uncover and boil until the water evaporates, 1 more minute. Season with salt and pepper; toss with chopped pecans.

GREEN BEANS

Steps:

• Cook bacon until rendered. Add onion and cook until translucent.
• Add beans, salt, pepper, and water. Simmer until greens beans are tender.

GREEN BEANS

Steps:

• In saucepan add green beans and onion and cover with water.
• Bring to boil and boil until beans and onions are tender, about 10 minutes.
• Drain.
• Add remaining ingredients and cook until flavors are well blended, about 5 minutes.

GREEN BEANS AND BACON

Steps:

• Fry bacon in a skillet over medium-high heat until partially cooked.
• Drain off most (but not all) of the fat.
• Add onion and continue to cook until bacon is brown and onion is clear.
• Add vinegar and 1 t of the seasoned salt.
• Cook until most of the vinegar has cooked down and remove from heat.
• In a large saucepan, cook beans in water, covered, until done (5-7 minutes).
• Do not drain.
• Add bacon mixture and cook uncovered for another five minutes' or so.
• Add additional seasoned salt to taste.
• There should be little liquid left at serving time.

GRANDMA'S GREEN BEANS

Steps:

• Place the bacon in a large cast-iron skillet over medium heat and cook until crisp, 8 to 10 minutes. Remove the bacon and all but 2 to 3 tablespoons of the bacon grease.
• Add the onion and jalapeño and cook for a minute or two, then add the green beans. Cook until the green beans are bright green, an additional minute. Add the chicken stock, garlic powder and a good pinch of both salt and pepper. Bring to a simmer and lightly cover, allowing the some of the steam to escape. Cook until the liquid is evaporated and the beans are starting to soften, but still have a bite, 10 to 12 minutes.
• Transfer the beans to a serving vessel. Crumble the bacon and sprinkle it over the top of the beans, along with the fried onions.

GREEN BEANS PRAPICE

Steps:

• Add the beans to a pot of boiling salted water, reduce the heat to medium and cook uncovered 10-15 minutes or until just tender, drain.
• Melt butter in a large skillet, add the onions and cook 4-5 minutes or until they are translucent.
• Remove pan from heat, add paprika and stir until onions are well coated.
• In a small bowl, wire whisk the flour into the sour cream, add to the onions, add salt and mix.
• Return the skillet to the stove and simmer on low heat 4-5 minutes or until the sauce is smooth and creamy.
• Gently stir in the beans and simmer 5 minutes.