Green Beans Bolognese Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEAN BOLOGNESE



Bean Bolognese image

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

Provided by EatingWell Test Kitchen

Categories     Health Bean Recipes

Time 40m

Number Of Ingredients 13

1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
2 tablespoons extra-virgin olive oil
1 small onion, chopped
½ cup chopped carrot
¼ cup chopped celery
½ teaspoon salt
4 cloves garlic, chopped
1 bay leaf
½ cup white wine
1 14-ounce can diced tomatoes
¼ cup chopped fresh parsley, divided
8 ounces whole-wheat fettuccine
½ cup freshly grated Parmesan cheese

Steps:

  • Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
  • Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
  • Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
  • Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 68.3 g, Cholesterol 8.6 mg, Fat 11.1 g, Fiber 13.2 g, Protein 17.9 g, SaturatedFat 2.7 g, Sodium 766.5 mg, Sugar 8.7 g

SIMPLE ITALIAN GREEN BEAN RECIPE



Simple Italian Green Bean Recipe image

Italian Green Bean Toss, a simple Italian vegetable side dish, green beans tossed with olive oil and chopped garlic. Sometimes simple is the best!

Provided by Rosemary Molloy

Categories     Side Dish

Time 30m

Number Of Ingredients 5

1 1/2 pounds green beans ((680 grams))
2-3 tablespoons olive oil
1/2 teaspoon salt or to taste
1 clove large garlic chopped or sliced
balsamic vinegar if desired

Steps:

  • Clean the green beans by removing the ends and rinsing in cold water.
  • In boiling water (unsalted) cook the green beans until tender (al dent / 10 to 15 minutes), drain and immediately toss gently with salt, garlic and olive oil. Serve immediately. Enjoy!

Nutrition Facts : Calories 114 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

ITALIAN GREEN BEANS



Italian Green Beans image

The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.

Provided by Lizzy T

Categories     Side Dish

Time 15m

Number Of Ingredients 7

2 tablespoons butter
1/2 teaspoon minced garlic
1 teaspoon Italian seasoning
1/2 cup bread crumbs
1/2 cup Parmesan cheese
16 ounces frozen green beans
Salt (to taste)

Steps:

  • In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown, about 3-4 minutes.
  • While the bread crumbs are sauteing, cook the green beans, either in a Ziploc Zip 'n Steam bag (according to package directions) or in a pot of water.
  • Add the green beans to the frying pan and stir to coat.
  • Season with salt, to taste, and serve hot.

Nutrition Facts : Calories 151 kcal, Carbohydrate 14 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 284 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

3-INGREDIENT GREEN BEANS RECIPE BY TASTY



3-Ingredient Green Beans Recipe by Tasty image

The best things in life are simple. These 3 ingredient green beans are a simple way to bring joy to your holidays.

Provided by Chris Rosa

Categories     Lunch

Time 12m

Yield 6 servings

Number Of Ingredients 5

24 oz green beans, trimmed
¼ cup water
¾ teaspoon kosher salt, divided
4 tablespoons unsalted butter, 1/2 sticks
1 ½ tablespoons Tasty McCormick® Savory Spice Blend

Steps:

  • In a large pan over high heat, combine the green beans, water, and ¼ teaspoon salt. Cover and steam for 5-7 minutes, until the green beans are just barely tender.
  • Remove the lid and add the remaining ½ teaspoon salt, the butter, and Savory spice blend. Cook, tossing every 30 seconds, until the green beans are tender and charred in a few spots, 1-2 minutes.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 107 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 4 grams

GREEN BEANS BOLOGNESE



Green Beans Bolognese image

These taste so good you could eat them as a first course--or they are a great side with grilled meat or poultry. From Lynne Rosetto Kasper.

Provided by Chef Kate

Categories     Pork

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 -3 tablespoons extra virgin olive oil
1 onion, thinly sliced
1 lb green beans, fresh, trimmed and halved crosswise
2 ounces mortadella, diced (don't get it sliced like coldcuts but rather cut in a slab)
1 cup chicken stock, unsalted, prefereably homemade (may substitute unsalted beef stock)
1/4 teaspoon ground cloves
salt & fresh ground pepper

Steps:

  • Heat the oil in a large skillet over medium heat.
  • Add the onions and saute over medium high heat till soft--about 4 minutes.
  • Turn the heat to high and add the beans, cook, strring frequently, until the onions are a deep golden brown--about 8 minutes.
  • Stir in the mortadella, cloves and stock and bring to a gentle boil over medium low heat.
  • Cover and cook very slowly for about 15 minutes or until beans are tender, checking occasionally to make sure nothing is sticking (if necessary add a bit of water).
  • Warm a serving bowl.
  • When the beans are sufficiently soft, uncover the skillet, turn the heat to high, and turning the beans constantly, allow the remaining liquid to thicken.
  • Pour into the bowl and serve.

Nutrition Facts : Calories 115.1, Fat 7.5, SaturatedFat 1.7, Cholesterol 6.5, Sodium 180.4, Carbohydrate 9, Fiber 2.9, Sugar 2.5, Protein 4.1

VEGAN BOLOGNESE



Vegan bolognese image

Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 17

15g dried porcini mushrooms
1 ½ tbsp olive oil
½ onion, finely chopped
1 carrot, finely chopped
1 celery stick, finely chopped
2 garlic cloves, sliced
2 thyme sprigs
½ tsp tomato purée
50ml vegan red wine (optional)
125g dried green lentils
400g can whole plum tomatoes
125g chestnut mushrooms, chopped
125g portobello mushrooms, sliced
½ tsp soy sauce
½ tsp Marmite
270g spaghetti
handful fresh basil leaves

Steps:

  • Pour 400ml boiling water over the dried porcini and leave for 10 mins until hydrated. Meanwhile pour 1 tbsp oil into a large saucepan. Add the onion, carrot, celery and a pinch of salt. Cook gently, stirring for 10 mins until soft. Remove the porcini from the liquid, keeping the mushroomy stock and roughly chop. Set both aside.
  • Add the garlic and thyme to the pan. Cook for 1 min then stir in the tomato purée and cook for a min more. Pour in the red wine, if using, cook until nearly reduced, then add the lentils, reserved mushroom stock and tomatoes. Bring to the boil, then reduce the heat and leave to simmer with a lid on.
  • Meanwhile, heat a large frying pan. Add the remaining oil, then tip in the chestnut, portobello and rehydrated mushrooms. Fry until all the water has evaporated and the mushrooms are deep golden brown. Pour in the soy sauce. Give everything a good mix, then scrape the mushrooms into the lentil mixture.
  • Stir in the Marmite and continue to cook the ragu, stirring occasionally, over a low-medium heat for 30-45 mins until the lentils are cooked and the sauce is thick and reduced, adding extra water if necessary. Remove the thyme sprigs and season to taste.
  • Cook the spaghetti in a large pan of salted water for 1 min less than packet instructions. Drain the pasta, reserving a ladleful of pasta water, then toss the spaghetti in the sauce, using a little of the starchy liquid to loosen up the ragu slightly so that the pasta clings to the sauce. Serve topped with fresh basil and some black pepper.

Nutrition Facts : Calories 599 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 12 grams sugar, Fiber 13 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium

More about "green beans bolognese food"

GREEN BEAN SALAD | RECIPETIN EATS
green-bean-salad-recipetin-eats image
Web Nov 9, 2019 A very easy green bean salad that I like to make when I'm entertaining because it can be largely prepared ahead. Ingredients 1 lb / 500g green beans , …
From recipetineats.com


OTTOLENGHI'S GREEN BEAN SALAD | RECIPETIN EATS
ottolenghis-green-bean-salad-recipetin-eats image
Web Jul 5, 2021 Option 1: 1/2 cup roughly chopped coriander plus 1/4 cup chopped dill (ie chop first, then measure) Option 2: 1/2 cup roughly chopped parsley + 1/4 cup roughly …
From recipetineats.com


PRESERVING GREEN BEANS ITALIAN STYLE - AN …
preserving-green-beans-italian-style-an image
Web Apr 20, 2020 In a large pot add vinegar and water bring to a boil then add the salt and trimmed green beans. Cook until al dente, then drain well and place on a clean tea towel to …
From anitalianinmykitchen.com


VEGAN MUSHROOM BOLOGNESE RECIPE
vegan-mushroom-bolognese image
Web Step 1. Put half the mushrooms in a food processor and pulse until roughly minced. Chop the remaining mushrooms into 1/4-inch pieces. Step 2. Heat oil in a large heavy pot …
From eatingwell.com


WALNUT AND BEAN BOLOGNESE - EASY CHEESY …
walnut-and-bean-bolognese-easy-cheesy image
Web Mar 31, 2020 Add the tomato puree, chopped tomatoes and chopped walnuts, and bring to a simmer. Cook for a further 10-15 minutes, until the sauce has become thick and rich, …
From easycheesyvegetarian.com


26 BEST GREEN BEAN RECIPES & IDEAS - FOOD NETWORK
Web Jan 27, 2023 26 Green Bean Recipes That Make It Easy to Eat Your Veggies Green beans are more than just a side dish. This good-for-you ingredient can be the base of …
From foodnetwork.com
Author By


FAGIOLINI ALLA BOLOGNESE – GREEN BEANS WITH MORTADELLA
Web Nov 8, 2021 Instructions. Heat oil in large skillet over medium heat. Sauté onion until softened, about 5 minutes. Turn heat to high and add green beans. Cook, stirring, for 8 …
From myhungrytraveler.com
5/5 (1)
Total Time 25 mins
Category Appetizer, Brunch, Side Dish
Calories 124 per serving


PASTA WITH BLACK BEANS {BOLOGNESE STYLE} - THE CLEVER MEAL
Web Nov 19, 2020 Here’s what you need to make this pasta with bean recipe. It’s vegan without requiring fancy ingredients: Pasta (whatever you like, I used this pasta shape) Black …
From theclevermeal.com


VEGETARIAN SPAGHETTI BOLOGNESE VIDEO | JAMIE OLIVER
Web Aug 7, 2016 Classic ratatouille: Jamie Oliver’s food team 1:39 Vegetables. Seven-veg tagine: Jamie Oliver’s food team 1:15 Vegetables. Aubergine, tomato and ricotta pasta: …
From jamieoliver.com


EASY GAN BIAN SI JI DOU (SICHUAN DRY-FRIED GREEN BEANS) - SERIOUS …
Web Feb 8, 2023 In a large bowl, toss green beans with 1 tablespoon oil and season with salt and white pepper. Arrange in a single layer on a foil-lined rimmed baking sheet or broiler …
From seriouseats.com


TOP-RATED BOLOGNESE RECIPES
Web Jun 16, 2021 Mom's Spaghetti Bolognese View Recipe Ben Inouye Balsamic vinegar is the secret ingredient in this popular recipe for Bolognese sauce. It calls for ground beef …
From allrecipes.com


BEST VEGAN BOLOGNESE RECIPE - HOW TO MAKE VEGAN BOLOGNESE
Web Jan 20, 2022 55 mins Cal/Serv: 530 Ingredients Save Recipe 3 tbsp. olive oil 1 onion, finely chopped Kosher salt and pepper 8 oz. cremini mushrooms, trimmed and chopped …
From goodhousekeeping.com


BAKED BEAN BOLOGNESE - PINCH OF NOM
Web Crumble the beef stock cube over and add salt and pepper. Continue to sauté until the vegetables are soft. Add the tomato puree, tomato passata, chopped tomatoes and …
From pinchofnom.com


VEGETARIAN BOLOGNESE RECIPE - BBC FOOD
Web Method. Heat a large sauté pan or casserole dish until medium hot. Add the olive oil, onions, carrots and celery and cook over a medium heat for 5 minutes.
From bbc.co.uk


Related Search