GREEN BEANS AND CUCUMBERS WITH MISO DRESSING
Crushing and smashing green beans and cucumbers sounds crazy, but it creates nooks and crannies to soak up as much umami-rich miso dressing as possible.
Provided by Chris Morocco
Categories Bon Appétit Summer Salad Salad Dressing Cucumber Sesame Sesame Oil Green Bean Wheat/Gluten-Free Side Ginger
Yield 4 servings
Number Of Ingredients 11
Steps:
- Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl. Let sit to allow salt to penetrate.
- Meanwhile, place green beans in a large resealable plastic bag, seal, and smash with rolling pin until most of the beans are split open and bruised. Whisk ginger, chile, garlic, vinegar, miso, olive oil, and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat; season with salt.
- Drain cucumbers and add to bag with beans. Shake gently to combine. Transfer salad to a platter and top with sesame seeds and scallions.
GREEN BEANS WITH MISO AND ALMONDS
Provided by Anita Lo
Categories Side Thanksgiving Vegetarian Low Cal Almond Green Bean Healthy Low Cholesterol Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Kosher
Yield Makes 10 servings
Number Of Ingredients 10
Steps:
- Working in 3 batches, cook green beans in a large pot of boiling salted water until crisp-tender. Transfer to a large bowl of ice water to cool. Drain well. Trim beans; cut in half on a sharp diagonal. DO AHEAD: Can be made 8 hours ahead. Arrange cooked beans in batches in paper towels, roll into cylinders, and transfer to plastic bags; seal and chill.
- Whisk miso, 2 tablespoons scallions, vinegar, mustard, oil, and sugar in a small bowl. Season dressing to taste with salt. Place green beans in a large bowl. Pour dressing over; toss to coat. Garnish with almonds and remaining 1 tablespoon scallions. Serve warm or at room temperature.
POTATO-GREEN BEAN SALAD WITH CUCUMBER DRESSING
I got this recipe from Cuisine Lite and made a few adjustments. You can use either fresh or frozen green beans. It is now one of my favorites. Hope you enjoy it.
Provided by NannyMarvel
Categories Potato
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Toss cucumber with generous pinch of salt and place in a small strainer. Let drain 15 minutes, then squeeze well to remove excess moisture. Set aside.
- In a large bowl, whisk together mayonaisse, sour cream, herbs, onions, mustard, lemon juice and salt and pepper. Fold in the cucumber. Stir in the tomatoes. Set aside.
- Boil potatoes and eggs in salted water over high heat until potatoes are almost done. Add the beans and cook for another 3 to 5 minutes. (If you are using frozen, make sure they are thawed before putting them in the cooking water). Drain the potatoes and beans, leaving the eggs in the pot. Shake eggs in pot until cracked all over and then cover with cold water.
- Gently stir potatoes and beans (drained but still hot)in the dressing-tomatoe mixture.
- Peel eggs and slice into 1/2 inch rounds. Gently mix into the potato mixture.
- This salad can be served warm, room temperature or cold. I personally like to put it in the fridge and let the flavors meld together for a couple of hours before serving.
Nutrition Facts : Calories 169.8, Fat 5.6, SaturatedFat 1.7, Cholesterol 67, Sodium 124.6, Carbohydrate 26, Fiber 3.6, Sugar 4.9, Protein 5.7
GREEN BEANS WITH MISO DRESSING (INGEN NO MISO AE)
Adapted from "Good Food From a Japanese Temple". Green beans are named for the monk, Ingen, who brought them to Japan.
Provided by zeldaz51
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Parboil green beans in amply lightly salted water until just cooked but still crisp. Plunge into cold water to stop cooking. Drain and cut into 1 1/2-inch lengths.
- Blend remaining ingredients. Add beans and toss until coasted. Serve at room temperature. The color of the beans will change quickly, but the flavor will not. Keeps 1 day.
Nutrition Facts : Calories 57.2, Fat 0.9, SaturatedFat 0.2, Sodium 465, Carbohydrate 7.8, Fiber 2.2, Sugar 2.6, Protein 2.6
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- Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl. Let sit to allow salt to penetrate.
- Meanwhile, place green beans in a large resealable plastic bag, seal, and smash with rolling pin until most of the beans are split open and bruised. Whisk ginger, chile, garlic, vinegar, miso, olive oil, and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat; season with salt.
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- Heat a dry cast iron pan over medium-high and toast almonds for about 2 to 3 minutes tossing occasionally until golden brown and fragrant. Remove into a dish and set aside.
- Return the pan to medium-high heat and add another tablespoon of oil to the pan. Toss in shallots and green beans. Lay in an even layer and allow to cook about 2 to 3 minutes, then toss again, and let cook another 3 minutes. You want the cast iron hot but it shouldn't be smoking too much. Lower heat to medium if necessary. You want the beans to be bright green and still slightly crisp and the shallots to be caramelized. Turn off the heat and let cool for about 30 seconds.
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