Green Bean Salad With Cilantro And Soy Glazed Almonds Food

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MEXICAN GREEN BEANS WITH CILANTRO-LIME DRESSING



Mexican Green Beans with Cilantro-Lime Dressing image

A simple fresh green beans side dish with red onion, cotija, and toasted pepitas tossed with a cilantro-lime dressing...

Provided by Tamara

Categories     Side Dishes

Time 20m

Number Of Ingredients 10

16 ounces haricots verts (young green beans)
1/2 large red onion, very thinly sliced
2 ounces cotija, crumbled or grated
1/4 cup toasted pepitas
1/4 cup extra virgin olive oil
1/4 cup salsa verde (see Tips)
1 tablespoon fresh lime juice
1/2 cup cilantro leaves (small stems okay)
1/2 teaspoon sea salt
several grinds pepper

Steps:

  • Prepare the red onions - This step is totally worth the time! Thin slice the onions and add to an ice water bath with salt for 30 minutes. This reduces the sharp "bite" of the onions and mellows them.
  • Prepare the dressing - Add dressing ingredients to the bowl of a small food processor.
  • Purée the dressing - Pulse/process the dressing ingredients until very smooth. Season with salt and pepper to taste.
  • Steam the green beans - Add the green beans to a saucepan with about 1 cup of water. Steam the green beans 3-5 minutes according to preference. Alternatively, you can use an electric steamer. Salt the green beans to taste.
  • Finish the green bean salad - Add salad ingredients to a large bowl, toss with cilantro-lime dressing, and garnish with additional pepitas and cotija as desired.

Nutrition Facts : Calories 229 calories, Carbohydrate 5 grams carbohydrates, Fat 22 grams fat, Protein 6 grams protein

GREEN BEAN-CITRUS SALAD WITH ALMONDS



Green Bean-Citrus Salad with Almonds image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 16

Kosher salt
2 pounds green beans, trimmed and halved
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
2 tablespoons champagne vinegar or white wine vinegar
2 teaspoons dijon mustard
2 teaspoons honey
1/2 cup extra-virgin olive oil
2 blood oranges, cut into segments
1 navel orange, cut into segments
1 ruby red grapefruit, cut into segments
1/2 cup chopped fresh cilantro or mint
1/4 red onion, thinly sliced
1 red jalapeno pepper, thinly sliced (remove seeds for less heat)
Freshly ground pepper
1/4 cup sliced almonds, toasted

Steps:

  • Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours.)
  • Whisk the lime juice, orange juice, vinegar, mustard and honey in a large bowl. Slowly add the olive oil, whisking constantly, until the dressing is emulsified. Add the green beans, orange and grapefruit segments, cilantro, red onion and jalapeno; toss to combine. Season with salt and pepper; sprinkle with the almonds.

GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS



Green Bean Salad with Cilantro and Soy-Glazed Almonds image

Categories     Salad     Ginger     Herb     Nut     Picnic     Low Fat     Quick & Easy     High Fiber     Almond     Green Bean     Summer     Chill     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1/4 cup whole almonds (about 1-1/2ounces)
4 teaspoons low-sodium soy sauce
1 pound green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
  • Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

GREEN BEAN SALAD WITH ALMONDS



Green Bean Salad with Almonds image

This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1/2 cup whole roasted almonds
2 tablespoons tamari
1 1/2 pounds green beans, trimmed
2 tablespoons toasted sesame oil
3 tablespoons rice vinegar
2 cloves garlic, minced
2 teaspoons fresh ginger, peeled and finely chopped
1/2 cup fresh cilantro leaves, chopped roughly (optional)

Steps:

  • Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
  • Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
  • Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
  • In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.

Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g

CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD



Curried Chicken, Green Bean and Almond Salad image

Categories     Salad     Chicken     Low Fat     Quick & Easy     Yogurt     Lunch     Almond     Green Bean     Summer     Healthy     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 6

Number Of Ingredients 9

12 ounces green beans, trimmed, halved crosswise
2 cups shredded roasted chicken breast meat (from about 3 chicken breast halves)
1 cup thinly sliced red onion
5 tablespoons chopped fresh cilantro
2 teaspoons curry powder
1/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon fresh lime juice
2 tablespoons sliced almonds, toasted

Steps:

  • Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
  • Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)

GREEN BEAN SALAD WITH CILANTRO AND SOY GLAZED ALMONDS



Green Bean Salad With Cilantro and Soy Glazed Almonds image

Make and share this Green Bean Salad With Cilantro and Soy Glazed Almonds recipe from Food.com.

Provided by Mizzy

Categories     Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup whole almond (about 1-1/2ounces)
4 teaspoons low sodium soy sauce
1 lb green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.).
  • Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

Nutrition Facts : Calories 122.8, Fat 8.1, SaturatedFat 0.8, Sodium 184.9, Carbohydrate 11, Fiber 5.1, Sugar 2.2, Protein 4.4

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