Green And Wax Beans With Walnut Gremolata Food

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GREEN BEANS GREMOLATA



Green Beans Gremolata image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound French green beans, trimmed
2 teaspoons minced garlic (2 cloves)
1 tablespoon grated lemon zest (2 lemons)
3 tablespoons minced fresh flat-leaf parsley
3 tablespoons freshly grated Parmesan cheese
2 tablespoons toasted pine nuts
2 1/2 tablespoons good olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
  • For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
  • When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.

GARLIC GREEN AND WAX BEANS



Garlic Green and Wax Beans image

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 11

1-1/2 pounds fresh green beans
1-1/2 pounds fresh wax beans
7 garlic cloves, minced, divided
1/4 cup reduced-fat sour cream
1/4 cup fat-free milk
1 teaspoon white wine vinegar
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
Minced fresh parsley

Steps:

  • Place beans and 6 garlic cloves in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until beans are crisp-tender. Transfer to a large bowl; set aside. , In a small bowl, combine the sour cream, milk and vinegar; let stand for 1 minute. Whisk in the oil, salt, pepper and remaining garlic. Pour over beans and toss. Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with cheese and parsley.

Nutrition Facts : Calories 76 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 157mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

GREMOLATA GREEN BEANS



Gremolata Green Beans image

Make and share this Gremolata Green Beans recipe from Food.com.

Provided by Bergy

Categories     Beans

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, trimmed and cut into 2 inch pieces
1 teaspoon lemon juice
1 tablespoon lemon, zest of, minced
1/2 cup fresh parsley, minced
6 garlic cloves, minced
1/4 teaspoon salt
1/4 cup extra virgin olive oil (I use Lite)

Steps:

  • To make the gremolata: The ingredients must be hand chopped with a knife.
  • Stir together the zest, parsley, garlic and salt.
  • Slowly pour in the oil constantly stirring until it is well blended.
  • It can be kept covered in the fridge for 3 days.
  • Steam the bean until crisp tender.
  • While hot, toss with two tablespoons of "Gremolata" and sprinkle with lemon juice
  • Serve hot or at room temperature (the lemon juice will turn the beans brown so do not do this ahead of time).

Nutrition Facts : Calories 164.4, Fat 13.7, SaturatedFat 1.9, Sodium 157.4, Carbohydrate 10.2, Fiber 4.2, Sugar 1.7, Protein 2.6

GREEN BEANS GREMOLATA



Green Beans Gremolata image

From Ina Garten. I modified the directions: Toast the pine nuts first and and then use the same pan to blanch and saute the garlic and green beans. Drain and dry the green beans before heating the oil to saute. Saute the garlic in the oil before adding the beans, instead of adding the garlic at the end with the rest of the gremolata mixture. Original recipe: http://www.foodnetwork.com/recipes/ina-garten/green-beans-gremolata-recipe/index.html

Provided by pkothari

Categories     Low Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb French style green bean, trimmed (haricots verts)
2 tablespoons pine nuts
2 teaspoons garlic, minced (2 cloves)
1 tablespoon grated lemon zest (from 2 lemons)
3 tablespoons flat leaf parsley, minced
3 tablespoons freshly grated parmesan cheese
2 1/2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place pine nuts in a dry sauté pan over low heat and cook 5 to 10 minutes, stirring often, until lightly browned. Set aside.
  • Bring a large pot of water to a boil. Add green beans and blanch 2 to 3 minutes, until tender but still crisp.
  • Drain beans in a colander and immediately put them in a bowl of ice water to stop the cooking and preserve their bright green color.
  • To make gremolata, toss lemon zest, parsley, parmesan, and pine nuts together in a small bowl and set aside.
  • Drain beans and pat dry.
  • When ready to serve, heat olive oil in a large sauté pan over medium-high heat.
  • Add garlic and saute for 1 minute.
  • Add beans to skillet and sauté, turning frequently, 2 minutes, until coated with olive oil and heated through.
  • Remove beans from hot pan and transfer to a serving platter or bowl (adding the gremolata mixture directly to the hot pan will melt the parmesan and make it gooey, even if the pan is off the heat).
  • Add the gremolata to the beans, and toss well.
  • Sprinkle with salt and pepper to taste and serve hot.

Nutrition Facts : Calories 152.8, Fat 12.6, SaturatedFat 2.1, Cholesterol 3.3, Sodium 773.6, Carbohydrate 8.3, Fiber 3.9, Sugar 1.7, Protein 3.9

GREEN AND WAX BEANS WITH WALNUT GREMOLATA



Green and Wax Beans with Walnut Gremolata image

Categories     Garlic     Herb     Side     Quick & Easy     Wheat/Gluten-Free     Lemon     Walnut     Green Bean     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 generously

Number Of Ingredients 8

3/4 pound green and/or wax beans, trimmed
1 tablespoon unsalted butter
1/2 tablespoon olive oil
2 tablespoons chopped walnuts
1 garlic clove, minced
1 tablespoon chopped fresh parsley leaves
2 teaspoons fresh lemon juice
1/4 teaspoon freshly grated lemon zest

Steps:

  • Bring a large saucepan two-thirds full of salted water to a boil over high heat. Add beans and simmer 5 minutes, or until crisp-tender. Drain beans.
  • In a large skillet heat butter and oil over moderate heat until foam subsides and cook walnuts, stirring occasionally, until golden. Stir in garlic and cook, stirring, 1 minute. Stir in beans, parsley, lemon juice, zest, and salt to taste and heat through.

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