Greek Yogurt Parfait With Ginger Candied Pumpkin Berries And Pumpkin Seed Pecan Granola Food
PUMPKIN CRUMBLE YOGURT PARFAIT
This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.
Provided by France C
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
- Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.
Nutrition Facts : Calories 357.5 calories, Carbohydrate 53.9 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 4.6 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 237.2 mg, Sugar 37 g
MAKE-AHEAD GREEK YOGURT PARFAIT
Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!
Provided by Jenny Tovey
Categories Desserts Specialty Dessert Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
- Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
- Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g
GREEK YOGURT BREAKFAST PARFAIT
Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.
Provided by Occasional Cooker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
- Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g
YOGURT PARFAIT
This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.
Provided by Natalie
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 68.2 g, Cholesterol 12.3 mg, Fat 17.8 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 4.5 g, Sodium 177.1 mg, Sugar 46.9 g
YOGURT PARFAIT WITH GRANOLA, RASPBERRIES, AND CANDIED GINGER
Not only is this picture-perfect parfait delicious, it's also a refreshingly light way to start the morning. Try our recipe for Homemade Granola.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Mix together granola, cherries, and candied ginger. Place yogurt in a large resealable bag, and snip off end. Pipe a 1-inch-thick layer of yogurt into the bottom of a 4-quart trifle dish (7 1/2 inches in diameter, 5 inches deep). Scatter 1 1/2 cups raspberries over yogurt, and drizzle with honey. Sprinkle with 3 cups granola mixture. Repeat layering once, and top with a layer of yogurt. Mound 1 cup raspberries in center. Garnish with thinly sliced candied ginger (optional), and drizzle with honey. Serve immediately.
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