Italian Chicken And Rice Food

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ONE DISH ITALIAN CHICKEN AND RICE BAKE



One Dish Italian Chicken and Rice Bake image

Do you think a DELICIOUS, quick, budget-friendly meal is impossible? Well, it's not! This one dish Italian chicken and rice bake is here to save the day.

Provided by Rachel Gurk

Categories     Casseroles

Time 2h25m

Number Of Ingredients 7

1/2 cup yellow onion, chopped
1 bell pepper, diced
1/2 cup uncooked extra long grain brown rice
2 cans (14.5oz each) Red Gold Diced Tomatoes with Basil, Garlic and Oregano (see note)
1 1/2 pounds boneless skinless chicken thighs
1 cup grated mozzarella cheese
fresh parsley for garnish, if desired

Steps:

  • Preheat oven to 350° F.
  • In a 9x13 baking dish, mix together onion, bell pepper, rice, and Red Gold tomatoes. Stir to combine. Add chicken thighs, pushing them down into the tomato mixture.
  • Cover tightly with foil and bake for one hour and 15 minutes.
  • Uncover, stir, cover tightly again and bake for 30-50 more minutes or until rice is tender.
  • Uncover, add cheese, and bake for 10 more minutes or until cheese is melted and bubbly.
  • Serve immediately.

Nutrition Facts : ServingSize 1 of 4, Calories 455 kcal, Carbohydrate 21 g, Protein 50 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 230 mg, Sodium 588 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 12 g

DUMP-AND-BAKE ITALIAN CHICKEN AND RICE



Dump-and-Bake Italian Chicken and Rice image

This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Just stir together the raw ingredients and pop it in the oven!

Provided by Blair Lonergan

Categories     Dinner

Time 50m

Number Of Ingredients 9

2 cups marinara (or tomato basil) sauce
1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano (NOT drained)
1 cup uncooked long grain white rice
1 ½ lbs. skinless, boneless chicken breast or chicken tenderloins, diced into bite sized pieces
1 teaspoon Italian seasoning
½ teaspoon salt
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  • Stir marinara sauce, tomatoes (in their juice), and uncooked rice together in the prepared dish (or in a separate bowl).
  • In a small bowl, combine diced, uncooked chicken with Italian seasoning and salt.
  • Add seasoned chicken to the rice mixture and stir to completely combine. Transfer to prepared baking dish.
  • Cover tightly with foil or with a lid.
  • Bake for 35 minutes, remove the cover, and give the dish a good stir. At this point the chicken should be cooked through and the rice should be just about tender (but still slightly al dente). If the rice is too hard, cover the dish and return to the oven for 5-10 more minutes, or until it's ready.
  • Once the rice is just about tender, sprinkle mozzarella and Parmesan cheeses over top. Return dish to the oven, uncovered, for about 5 more minutes, or just until cheese is melted and rice is completely done.
  • Garnish with parsley before serving.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 308 kcal, Carbohydrate 29 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 878 mg, Fiber 1 g, Sugar 3 g

ITALIAN CHICKEN AND RICE



Italian Chicken and Rice image

Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.

Provided by My Food and Family

Categories     Chicken

Time 25m

Number Of Ingredients 7

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups cut-up mixed fresh vegetables (broccoli, carrots and red peppers)
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Parmesan Cheese

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
  • Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g

ZESTY ITALIAN CHICKEN AND RICE



Zesty Italian Chicken and Rice image

What more could you ask for- Light,easy, great tasting and a all-in-one dish meal! My entire family loves this recipe. It was passed to me by my Mom. The rice has such a wonderful flavor that I sometimes adjust recipe and make more rice. I also like to marinate the chicken in some italian dressing ahead of time. It really makes a difference. It adds extra flavor to the chicken.

Provided by JanV546

Categories     One Dish Meal

Time 1h2m

Yield 4-5 serving(s)

Number Of Ingredients 7

4 -5 chicken breast halves
1/3 cup Italian salad dressing
1 cup uncooked rice
1 (16 ounce) bag frozen carrots and broccoli mix
1 (2 7/8 ounce) can French-fried onions
2 cups chicken bouillon
1/2 teaspoon italian seasoning

Steps:

  • Place rice, 1/2 can french fried onions, and italian seasonings in 9x13 pan.
  • Pour bouillon over rice mixture.
  • Arrange chicken on top.
  • Pour salad dressing over chicken.
  • Bake covered at 400 degrees for 30 minutes .
  • Place vegetables around chicken, covering rice. Bake uncovered for 20-25 minutes.
  • Top with remaining onions. Bake 1-3 minutes.

ITALIANO CHICKEN AND RICE



Italiano Chicken and Rice image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 pounds skinless, boneless chicken breasts, cut into strips
1/2 teaspoon minced garlic
1 3/4 cup Swanson® Chicken Stock
1 tablespoon canned diced tomatoes, drained
1/2 teaspoon Italian seasoning, crushed
3/4 cup uncooked regular long-grain white rice
1/4 cup grated Parmesan cheese

Steps:

  • Cook the chicken and garlic in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Remove the chicken from the skillet.
  • Add the stock, tomatoes, Italian seasoning and rice to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.
  • Stir in the cheese. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

QUICK ITALIAN CHICKEN AND RICE



Quick Italian Chicken and Rice image

This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 3

Number Of Ingredients 6

2 teaspoons vegetable oil
1 package (12 to 14 oz) chicken breast tenders (not breaded)
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Italian-style stewed tomatoes, undrained
3/4 cup water
1 1/2 cups uncooked instant white rice

Steps:

  • In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
  • Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.

Nutrition Facts : Calories 410, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 7 g, TransFat 0 g

ITALIAN CHICKEN AND RICE



Italian Chicken and Rice image

Make and share this Italian Chicken and Rice recipe from Food.com.

Provided by Brianne K

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (10 ounce) package chicken tenders (skinless)
1 (8 ounce) can diced tomatoes
1 cup white rice, uncooked
16 ounces chicken broth
1 tablespoon Italian spices
1/2 cup extra- sharp white cheddar cheese
1 -2 teaspoon garlic powder (optional)

Steps:

  • I use the eye and palm method of measuring my herbs. So the above measurements are estimated.
  • Shred cheese and set aside. I use 1/2 the brick. Cover or it will get hard.
  • Cut chicken into bite sized pieces.
  • I use either the tenders or 2 boneless skinless breast. depends on what's in the freezer.
  • In large skillet (w/lid) add broth, tomatoes w/juice, crumble Italian seasoning in fingers as you add to broth and garlic powder based on if you like garlic -- hehehe. I start w/ just a small palm full. Bring broth to low boil. Stir in rice and chicken.
  • Reduce heat to low simmer and cover. set timer for 20 minute.
  • Stir in cheese and serve hot -- or warm.
  • This is one of my partners favorites, and I always add more garlic for him --.
  • Enjoy!

Nutrition Facts : Calories 679.9, Fat 13.2, SaturatedFat 6.9, Cholesterol 111.9, Sodium 1283.3, Carbohydrate 84, Fiber 4.2, Sugar 5.1, Protein 51.8

ITALIAN RICE WITH CHICKEN



Italian rice with chicken image

This one-pan dish is simple, but really looks the business when you're trying to impress

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 9

2 tbsp olive oil
2 skinless boneless chicken breast fillets or 4 boneless thighs, cut into strips
1 red onion , cut into 8 wedges
2 orange peppers , halved, deseeded and sliced thickly
1 garlic clove , crushed
100g long grain rice
400g can chopped tomatoes
300ml chicken stock
4 tbsp ready-made pesto (you'll find long-life jars on the shelves with pasta sauces or more expensive fresh pots in the chiller cabinet)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3-4 mins until golden all over. Remove from pan and set aside.
  • Add the onion and peppers, and cook for 3 mins or until lightly golden. Tip in the garlic and fry for a min. Stir in the rice, then the tomatoes, stock and reserved chicken. Turn up the heat and bring to the boil before transferring to the oven to cook, uncovered, for 20 mins. Season to taste and drizzle over the pesto before serving.

Nutrition Facts : Calories 620 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 62 grams carbohydrates, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 1.5 milligram of sodium

QUICK AND EASY ITALIAN CHICKEN AND RICE



Quick and Easy Italian Chicken and Rice image

I made this one day just throwing some ingredients from the fridge into a frying pan and my family loved it.

Provided by dadquotedquotecook

Categories     One Dish Meal

Time 25m

Yield 6-8 cups

Number Of Ingredients 7

2 boneless skinless chicken breasts, cubed
2 cups minute success rice
10 ounces frozen chopped onions
10 ounces frozen bell peppers
10 ounces frozen corn in butter sauce
salt and pepper
1/4 cup Italian dressing

Steps:

  • Throw chicken, peppers, onions, and corn into frying pan and cook until chicken is done.
  • Boil rice according to directions. The 10-minute rice should be done by the time the chicken and vegetables finish cooking.
  • Add rice, dressing and seasoning to frying pan.
  • Simmer about 3-5 minutes and serve.

Nutrition Facts : Calories 330.5, Fat 4.3, SaturatedFat 0.8, Cholesterol 25.2, Sodium 154, Carbohydrate 57.9, Fiber 2.5, Sugar 0.8, Protein 13.6

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